Let Us Talk Shift

Before the physical level Ascension Process started (1998–1999) I had above average abilities to mentally focus and hold that focus while still being aware of my surroundings physically, energetically and psychically. I could read a book in a day or two and retain memory of all of it and even where certain information was located in the book(s). In other words, before the Ascension Process started I was very good at intentionally focusing on something and holding that focus with little effort. Evidently I had developed this ability to mentally focus to a high degree, which I wasn’t aware of really until the Ascension Process started and this and other abilities were decimated overnight.

I went from loving to read books to suddenly not being able to read much of anything because my well developed abilities to hold mental focus and retain what I’d read was seemingly unplugged, disconnected, severed by the very Process I was going through. I know many of you can related because you’ve lived this Alchemical evolutionary Ascension Process over these many years too and have gone through the mandatory dismantling of your 3D ego-based, left-brained linear intellect.

Left-brained intellect was a match with the old lower frequency 3D patriarchal Earth world we incarnated into but it’s an impediment and hazard to your expansion and evolution into more complex higher levels of personal integration — inner Triality unity. Because of this, the people living the Ascension Process first have been going through the steady dismantling of their old familiar linear 3D intellect and matching tools of perception. The days of being able to pick up only one channel are over for those living and energetically leading (Pathpaving) the evolutionary Ascension Process. Because of your current accelerated evolution and implementation of more and more NEW codes and more complex DNA, you are increasingly capable of picking up multiple channels simultaneously and on multiple dimensions now.

All this sounds fine and dare I say easy until your old familiar linear mental abilities and focus are unplugged due to compressed evolution. Then it’s (1) a scramble to learn how to function with those old 3D tools suddenly no longer working and (2) quickly perceive in higher NEW and different Spherical ways that are completely nonlinear, minus that old beloved high horse-powered muscle car straight down the linear consciousness runway level of mental focus you once had.

Suddenly, gone are the old patriarchal glory days of parading your overly developed left-brain intellect around, getting paid well for having it, and being looked upon by society as an intellectual superior because you couldn’t do anything other than that one thing, albeit very well at that old lower level of reality and consciousness.

Our transition out of the old 3D consciousness and perceptual tools and energies have meant we’ve been continually losing our old ability to mentally focus in our left-brains to function in that matching lower frequency reality, which has been changing right along with us too of course. This has been happening since 1998–1999 for the First Everythingers but it’s reached a NEW level now in 2019 where everyone else is now having to begin making this and may other inner evolutionary shifts to exist in the NEW.

One aspect of this was aided and anchored energetically by all the NEW Trinity codes—energetic templates or blueprints—that have been pouring down on us physically since December 2018, in the form of extreme amounts of rain and flooding most everywhere. The rainwater had, has the NEW Crystalline unified Trinity codes in it and has saturated everything, literally embedding them into this physical dimension, us, Earth and all else. You already know about the conductivity of water and the amplification of crystals and Crystalline energies and what the two can do. This has been, since late last year, one main way how the NEW codes and energies have been physically embedding into ascending Earth and those people capable of embodying and Embodying them in their physical bodies and their unifying Selves.

I’ve been living through this constant Ascension Process business of having my old linear left brain intellect dismantled while simultaneously having that replaced, upgraded, evolved into greater and greater higher whole brain unity but this doesn’t end in our heads. This reunification of our two old Dualized brain halves has been evolving us into our HighHearts because that is humanities NEW tool of perception, seat of awareness, consciousness and reality, realities.

As many of you already know from reading the Comments at HighHeartLife, my mom’s health condition has worsened and she’s been in  the hospital (two different ones so far) since June 7, 2019. On June 1 and 2 she suddenly started complaining that her ankle was hurting her, and every time I had to get her up to go to the toilet, she’d limp trying to keep her weight off of that one painful ankle. I’m including the dates of these events because they’re indicators of this current MASSIVE ascension related Shift that many of the First Everythingers, Forerunners, Pathpavers have been experiencing in profoundly amplified and accelerated ways since June 1, 2019. So bear with me please as I go through these explanations about what’s happened and continues happening to her, and me, because they are all entirely related to this MASSIVE 2019 Shift happening now.

  June 1–2, 2019 is the first my mom had this new ankle pain. I checked it carefully and found nothing wrong with the ankle or bone etc. No discoloration, swelling or anything. The only thing I did find was that the ankle was cool to the touch, which I interpreted as some problem with blood circulation. As some of you may remember, she required an emergency triple bypass surgery in 2014, and had a stroke two weeks later. Stupidly, I didn’t make the connection that her “heart disease” could possibly be manifesting in other parts of her body besides just her heart.

Each day of the first week of June 2019, this sudden new pain in her one “ankle” increased until she couldn’t even stand up for me to take her to the toilet. She’s been rapidly declining in general since February 2019, but that amplified and accelerated greatly on June 1st that by June 6th I knew I HAD to call 911 to get her help. I also knew that the minute I made that call I would be intentionally reentering a much lower frequency, lower consciousness, lower everything old patriarchal run Earth world reality and that my re-entrance into it would instantly not be appreciated by many of its negative human inhabitants. I also knew that the day I called 911 and they removed my mom from my house that I’d become unemployed that day. So, knowing what was coming and that most of it would be negative for me and for my mom but for different reasons, I called 911 the morning of June 7, 2019. Two paramedics came, one sane, honest and helpful and the other the complete opposite as he was very negative and fixated on me in those Team Dark manipulated Portal People sorts of ways. I’ve experienced this so many times throughout my lifetime and can See and feel it, them before it, them and I even come into physical contact with each other in the physical world. This is the past old lower Earth world reality.

Because my mom had bumped her forehead against the bathroom sink on June 2nd because she hasn’t been able to stand upright since the 2014 stroke, plus because her ankle was hurting severely when I made her stand up to go to the toilet, she had a bruise on her forehead. The negative paramedic focused on that only and reported to the head ER nurse that I had “abused” my mom. She attacked me in the ER room and reported this abuse to the police. Welcome back to the very low levels of the old negative patriarchal world with its totally unaware human population. Let the attacks instantly begin on anyone with Light in them who dares to reenter that old lower world and frequency!

Long story short, after many tests done on her in that local ER hospital, they discovered that the artery in that leg with the painful “ankle” was due to it being totally blocked. So it wasn’t her ankle after all, it was a blocked artery in that leg. Three days later she was transferred to a better hospital in another city where they did further tests and discovered that both legs had completely blocked arteries in them, and according to the doctor I talked with, this like her heart has been increasing over the years and didn’t happen last week or last month etc. Big insight for me here; heart disease happens in other body parts too, not only the heart. Who knew, certainly not me.

Need to backtrack briefly for the first part of this article about linear left brain thinking to make better sense. Since the Ascension Process began for me at the start of 1999, I’ve been going through the dismantling of my linear left brain intellect and simultaneous activation of what I’ve called nonlinear quantum Spherical Consciousness which begins from having had one’s left and right brain halves Rewired into an integrated, unified state physically and energetically. That in turn automatically activates the start-up of one’s HighHeart as their NEW evolved much higher frequency seat of focus, awareness and very reality. I’ve Worked very hard since 1999 going through this natural evolutionary shift from left brained patriarchal intellect up into my fifth dimensional and higher unified Crystalline Christ frequency HighHeart as my primary perceptual tool and seat of ascending, merging Self Selves, just as many of you reading this have.

For me to suddenly have to go back down into an old lower dying level of the negative patriarchal world to get “help” for my mom who I know is dying, and have to tap into my linear intellect to give linear dates and related information to those particular people attacking and accusing me of abusing my mom was more difficult than I ever would have guessed. When you’ve moved to a higher more complex level of frequency, consciousness, awareness and being, it’s very difficult to compress yourself back down into a lower state and perceive in a linear frequency only. It’s been hard evolving out of that and it was hard having to go back into it while under pressure from people who only want to harm you for reasons they’re not even fully aware of.

After some work on my part I was able to access the linear dates clearly in my awareness in that limited linear fashion those people needed and expected. What none of us would know for days, a week in fact, was the real cause of her “ankle” pain and growing week-long inability to stand was due to the arteries in BOTH legs being completely blocked and for many years. June 1–2, 2019 was the tipping trigger point with this which is so much more than what it first appears. I’m deliberately describing what I’ve been going through this month in this linear way to help you when you find yourself suddenly having to deal with someone or something from the old lower negative patriarchal world because the First Everythingers have fully entered the NEW on June 1–2, 2019 and we’re having to make massive changes due to this Shift and intentionally disconnect ourselves in all ways from the, from those old lower patriarchal Earth worlds.

As usual, what makes describing any of this difficult for me is that it’s NOT linear at all nor is it a singular, disconnected from everything else event, quite the opposite in fact.

For me this June 2019 event took some professional medical and social worker Portal People idiots accusing me of abusing my mom and having the police come to my house to check me and it out while searching for anything confirming that abuse did happen. None was found because none has ever happened. It took this level of actual bullshit abuse on me however to finally reveal what I now must do (and have done and am continuing to do) which is intentionally disconnecting myself completely from her and all she’s connected to that’s of and in the negative dying patriarchal Earth world. I have intentionally withdrawn all of my energies, energetic connection to and focus on all of it as of last week.

Whenever I’ve had to go back down into lower levels of old dying Earth reality, it’s an unpleasant ordeal for sure. Going to the grocery store and whatnot is one thing because those places and people are closer to the surface of the Light and the NEW. But, those well established dug-in massive old patriarchal systems, structures and places such as the entire medical system and everything connected to it—doctors, nurses, paramedics, hospitals, pharmacies, Big Pharma, social workers, social security for the disabled etc., police officers, insurance companies, nursing homes facilities and on and on—exist at a much lower more dense and dark location within the old dying patriarchal world. Going all the way down there is very different and far more dangerous and exhausting than a quick jaunt to one’s local grocery store that exists at a much higher level.

Since my mom had the stroke in September 2014, I’ve struggled with how in the world I could continue my Ascension Process and Embodiment Process while having to continue caring for her. Because she is not wealthy (we are not wealthy), she can’t afford to spend the rest of her life in a Nursing Home care facility, her insurance doesn’t cover it. And because I don’t have the money to pay for it we’ve both been stuck with each other through this entire Ascension Process. I’ve always known there would come a point with the Ascension Process where the two of us could not continue on together any further because it was hurting us both; me because I’ve never been able to give 1000% to my Ascension and then Embodiment Process because of her medical physical and mental conditions which keep her tied to that old patriarchal world, the one I’ve disliked my entire life. And, she’s been tied to me while she constantly diminished physically and mentally since the 1990’s making it harder for her to be around me. Talk about a rock and a hard place for both of us.

However, with negative unaware people with power over me, my life, my income and my freedom at that old lower level coming at me as some of them, not all but some, in June 2019, I was finally given the answer I’ve searched for since 2014. That answer is that I have, you have, we have, and Earth and all the rest of humanity including the majority of unaware humanity, have finally reached the Shift point where I, where you HAVE to intentionally and from our HighHearts release, let go of, disconnect from everything and everyone that’s connected to the old lower negative dying Earth world(s).  What I’ve been confused about with this has finally arrived for all of us June 1, 2019 and the answer is for me and many of you reading this, we’ve reached that place and time within the Separation of Worlds Shift point where WE have to consciously and intentionally release ourselves from them, from it, from all that it still is, and from all it has stood for and been in the old patriarchal world. Many of us have made this Shift at some point since June 1, 2019. Many more will do so every day from here on out. Do so when it’s YOUR perfect time to completely release yourself from the old lower levels and world(s), and trust me when I tell you that you’ll know exactly when that is because you’ll absolutely HAVE to do so.

I’ve endured a lot with my mom’s dementia and stroke; hallucinations, her being repeatedly “jumped” by negative entities for the purpose of tormenting and attacking me because I’m of the Light and doing what I am etc. I’ve endured a lot due to her needing to be constantly taken back down into the old lower world where her doctor and pharmacy and hospitals all else exists. And I’ve endured a lot because my income has come from her being elderly, disabled and poor and the incredible bunch of very negative and nearly insane social workers (not all of them but around 98% of them) that I’ve personally dealt with over the years are nothing but Portal People. But it was the accusations of my abusing my mom and being interrogated by a police officer and social worker and nurses etc. that was the last straw for me. Once that level of real “abuse” was reached last week, I knew it was time for ME to send her on her way to freedom from her broken body and mind and me to my freedom from her and her broken body and mind and all that’s connected to that. It’s been MY responsibility since June 7, 2019 to completely and in every way end this with her and the old negative world, and I’ve done just that and I’ll continue doing that energetically, intentionally. It’s now time for this for all of us no matter what your personal situation is. Just do it and do not feel bad or guilty for doing so because it is exactly what HAS to happen now.

Thanks for wading through this lengthy explanation about what it’s been like from my personal perspective intentionally and with great determination, focus and power releasing myself from the old. There’s much more to all this but I’ve probably prattled on enough about my personal first half of June 2019. Don’t you know that the second half of it will be even more interesting as we continue intentionally releasing ourselves from the past lower everything and Embodying more of the NEW everything.  My deepest Gratitude to each of you for your individual help, love, kindness, understanding, support, and financial donations during this Shift process. Thank You, thank you, thank you.  ❤ ❤ ❤

Denise

June 15, 2019

Donations can be made here and Thank you for the energy exchange.

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice are included.

The INTERNAL Separation of Worlds

The “Shift” or “Event” as some call it and expect it to happen, has been happening continually inch by painful and difficult inch for the past thirty physical linear years on Earth. Intensely so in the physical dimension since 1998–1999. I’ve referred to this constant “Shift” “Event” process energetic Stair-steps that the First Everything-ers, Foreunners, Pathpavers, Embodiers, Wayshowers have been traversing for the past 20–30 or more years in this life. However, many people believe and expect some instant special-effects type of external singular “Event” and/or “Shift” to happen all at once that will shift them and their physical bodies into a much higher state and reality. If it happened that way, no one alive on Earth would physically survive it because the frequency range difference between what has been and what we’re evolving into is too extreme for anyone in a physical body to survive in-tact in a single “Shift” or “Event”. Mass humanity is nowhere near evolved enough to be able to make a single evolutionary leap “Shift” or “Event” and ascend to a higher level of being. No, this “Shift”/”Event” has been unfolding quite differently for decades already.

2018 Triple Crowns Process

First Everything-ers and Forerunners, do you remember Embodying increasing amounts of Crystalline Christ frequency during 2017 and 2018? Do you remember Embodying the Triple Crowns process in 2018? If you weren’t conscious of that particular phase it doesn’t matter, only that you went through it and were further Rewired by it. The Triple Crowns process was, as has always been the case with the Ascension Process, very compressed the last three months (Trinity, Triality instead of lower frequency Duality) of 2018. Three stages of Embodying the first, second and third “Crowns” that year so you’d be able to move up a few more Stair-steps and Embody more NEW in the near future in a NEW way with very NEW results. That future is 2019, and as usual, a different multiple stage process continues this year. Such has been the entire Ascension Process; steadily laboring our ways up higher frequency stair-steps transmuting all that needed to be, releasing more lower old, while each higher step caused and continues to cause us to embody and Embody increasingly higher frequency Light energies, more NEW codes (templates) and NEW DNA and then run them through our bodies in these NEW ways.

https://highheartlife.com/2018/11/13/october-november-december-2018-year-end-run-for-the-triple-crowns/

What I suspected last year but wasn’t absolutely positive about the 2018 Triple Crowns process was that each of those “Crowns” had to do with three important brain glands; the Pineal Crown gland, the Pituitary Brow gland, and the Hypothalamus gland which works with the other two forming a higher NEW energetic Trinity system in our brains. Those three brain glands were a big part of the Triple Crowns and evolutionary Rewiring they went through last year all to prepare them, us to Embody and run the 2019 (and beyond) higher NEW codes and energies in NEW ways at NEW levels. Stair-steps, always stair-steps as we constantly build upon, expand, evolve and survive the entire Ascension Process physically and in all other ways as well.

Many times over the years I’ve shared how this and related energy processes feel in my body and head. Typically whenever NEW energy Waves and/or solar transmissions—CME’s, solar storms, flares, winds—are present I feel them enter through the etheric area above the top of my physical head. From that level they descend into my physical head and swirl and ping around in there for a while causing different transformational head pains, pressures and those very distinct energy headaches while they evolve certain endocrine brain glands (and chakras) being energetically worked on at the time. While this further head, brain and brain glands Rewiring is happening, those energies typically flow down from my head into my entire HighHeart area and Thymus gland. [The physical Thymus gland is located in the center of your upper chest well above the physical heart.] The farthest below my HighHeart I feel these energies is around my diaphragm, which causes it to instantly bloat again. It’s been an ongoing Process in the First Everythingers, Forerunners, Embodiers having these Trinity group of brain glands Rewired, not just one and done but multiple times over the past twenty years and counting. Stair-steps, multiple layers, continuously higher frequencies, expanding abilities, higher awareness and so on. Never a one and done thing but an ongoing expansion and uplifting Ascension Process to higher and more complex completely NEW levels with NEW codes and DNA and matching NEW awareness and abilities.

All of April and most of May 2019 have been unusually energetically intense, physically and emotionally painful and psychologically trying for me at times, and then the complete opposite at other times. This is certainly not the first time these extremes have been experienced during my personal Ascension and Embodiment Processes, but it is the first time for me at this level. The same is true for many of you reading this. You, me, we have never been were we are now and we’ve never experienced these NEW higher level energies functioning within us in these very NEW ways. It’s wonderful, shocking, disturbing, intense and can be traumatic for a bit as you make these profound evolutionary transitions into a higher way of being and functioning due to the NEW codes and DNA and other NEW energy Waves we’ve been embodying and Embodying recently.

It was in December 2018 when the rain started (here in California) after so many long horrible ascension years of extreme heat and drought. And it’s cold and raining here today, May 26, 2019 as I write this. Because I’ve always loved the rain this was a special treat for me anyway, but once the rain started last December, I knew it was going to continue and was happening because the water was going to help embed and hold these latest NEW Trinity codes which are the NEW energy templates for ascending humanity, Earth, reality and beyond.

We’ve had a constant increase over the past few years of greater Crystalline (Christ frequency) energies present and being Embodied by the First Everythingers and our internal grid systems, and into Earth and Earth’s grid system. Once the needed levels of this were reached we automatically moved up another energy Stair-step and began the next level of this ongoing process. In this case it was the 2018 Triple Crowns transformations; the triple brain glands being greatly evolved up to a Trinity frequency and state that’s Crystalline going into Diamond. After that it’s been the super compressed, intense and at times downright extreme April and May 2019 stair-step phase of our three NEW Trinity frequency brain glands connecting and operating with our HighHearts and Thymus gland.

How many of you noticed during April and May 2019 that most every time your head hurt from embodying these NEW Trinity codes (many have been Seeing them everywhere since the rains, and flooding, began last December as pastel colored triangles and/or darker gemstone colored triangles and also other energy 6D template patterns too), your HighHeart area began pounding hard and nearly rattling your teeth!? I exaggerate only slightly about this because this May round has been like no other in this regard. (1) Severe head energy headaches and head pressures that move around your head and skull and (2) that energy then moves down into your entire HighHeart area which causes your heart to pound very hard for longer than you think it can survive. The head business hurts and the HighHeart expansions make you feel exhausted, weak and very close to God… in a good way. 😀

It’s not an easy or painless task getting the NEW Trinity Crystalline Diamond codes into our physical heads, our brain glands, then our HighHearts where they’re now activated to run and are now running our bodies, consciousness, lives and reality and Embody them all so they’re anchored and available for mass humanity to evolve into when they are able to do so. Every time the First Everythingers (I know it’s a ridiculous term and I’ll replace it the moment I think of something better, promise) Embody more NEW Trinity, integrated, unified, evolved beyond old lower frequency Duality codes and energies, our ongoing Embodiment actions assist in another timeline Shift into higher Divine organic reality with NEW matching codes—6D geometric, morphogenic energy templates for humans and all else that are evolving, ascending now.

  

Another very important aspect of these latest 2019 changes was when the Embodiers reached the Shift Event changeover from the old lower everything is focused EXTERNALLY to a much higher and organic level of everything is now focused INTERNALLY which causes individuals to become increasingly more energetically sovereign, self-empowered, self-aware and so on. The old lower 3D patriarchal ways of humanity being constantly focused on all things external and therefore perpetually disempowered themselves meant everyone was parasitic in what’s been a totally parasitic world. That however is another hugely important evolutionary Shift Event that’s happened recently which will force humanity back into a Divine organic state of being, living, reality and consciousness. Humanity will individually rediscover that they themselves are Self-as-Source and that all they need and want to know about etc. can be accessed right inside of themselves. This was another really big and potent Shift Event to finally happen on Earth this year.

I know and you know that all this is far more complex, beautiful and cosmically jaw-dropping than what I’ve very simply described here. This is the best I can do at the moment because, as always, I’m still living and embodying and Embodying all this and more myself just as most of you reading this are. The main reason I’ve wanted to get something written about April and May 2019 is because of what we’ve lived and Embodied we have made a really important and significant Shift Event. We have Embodied more NEW Trinity codes and energies etc. in our Trinity brain glands that are directly connected to our HighHearts making them and the rest of our bodies capable of Embodying and running, housing, containing, maintaining and circulating the NEW Crystalline Diamond Trinity (three not the old lower two of Duality) HighHeart organic systems that are must-haves for life on NEW ascended Earth. We just did one massive Shift Event, again, but this one dwarfs all previous ones because we’ve finally crossed an invisible Ascension line because we’re carrying all NEW now and we’re doing it in NEW ways and at NEW levels we’ve never be able to reach until now.

Also wanted to mention about awful April 2019 as I call it because the entire month the physical pains I’d had off and on for over a year before this were amplified so severely I could hardly walk most of April. The bone and joint structures in our physical bodies have been going through massive Shifts and Events for a few years now because each time we Embody more NEW codes and DNA etc., so too does Earth and the grids in and around Earth. It’s not just our inner structures undergoing tremendous evolutionary transformations but Earth and her grid systems and structures too. That’s your Saturn Pluto Capricorn conjunction energies hard at Work for you and All. If you’re sensitive to Earth and/or ‘Earth Changes’ and the constant Ascension Process stair-step upgrading of Earth’s grid structures, then you are more likely to feel those energies and changes taking place within your physical bones and skeletal structure. How many of you have had it feel like the bones and joints in your feet and ankles, the bones in your whole body from the waist down for that matter, were literally broken or breaking lately? NEW codes, NEW DNA, NEW grids. This will settle down and hurt less as we and Earth and everything else adjusts to having Embodied this latest round of NEW Trinity codes and other big energy Waves and solar transmissions.

The Separation of Worlds Is Happening Inside You & Your Physical Body

At some point during these bigger than usual April and May 2019 evolutionary Shift Events, I became conscious that the Separation of Worlds is taking place inside of me and my body and inside all Embodiers. It was one of those furrowed brow moments where you cringe slightly over the truth of the unpleasant matter but simultaneously realize it’s why you’ve felt so terrible and struggled so with certain things, situations, people and on and on. Macro micro business again. I and the Creator are one and I and the evolutionary shitstorm of extreme constant Shifting changes are one too. How is this any different from Embodying the NEW? It isn’t really. It’s just another perspective of what’s been unfolding all along. Deep breath, stop feeling unworthy or like you’ve done “something wrong” and keep doing what you’ve been doing this entire time because it’s working really well.

Yes it’s been brutal lately but, and this is super important and we all need to remember this when the next layer arrives, and it most certainly will, we have Embodied and are now running, circulating and radiating enough of the NEW Crystalline Diamond Trinity triangular shaped codes, templates and energies in our physical bodies, HighHearts and heads that we’ve Shifted up another few energy stair-steps and reached a higher organic ascension timeline in May 2019. Does this mean we’re “there” and we’re “done” with all this now? Not hardly but it does mean that once we recuperate from what we’ve just gone through in April and May 2019, things are going to increasingly become better, easier, safer, more pleasant, more creative and so on. Despite all the severe physical, emotional and sometimes psychological pains we go through embodying and Embodying first, I’ve been very aware of big positive improvements happening simultaneously. It’s not all pain and misery, nor is it all constant bliss and perfection. It’s a transitional little bit of both which is normal for what’s happening. The pain and misery will now dissipate much more quickly for us because of these latest Shifts and Embodiment Processes. Hang in there First Everythingers, Embodiers and Forerunners because we’re steering this thing from our ever expanding, ever more radiant HighHearts. The rest will follow and unfold just as it has been. Thank you All for your Great and ongoing Works. ❤ ❤ ❤ More discussions about this in Comments.

Denise

May 26, 2019

Donations can be made here and thank you for the energy exchange.

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice are included.

Many Now Having Dream-state “First Contact”

Increasing numbers of people living the Ascension Process are currently having ET encounters during asleep lucid dreams. For many this is the first time they’ve had conscious “First Contact” so this is a big important deal for a lot of people.

In years past at TRANSITIONS I’d mentioned multiple times that people needed to be prepared to find themselves increasingly coming into conscious contact with different Others, different ETs and beings etc. in both their multidimensional evolving asleep dream lives and their physical evolving awake lives. This is another of many natural side effects of the Ascension Process and dimensional changes we’ve gone through plus the ongoing Separation of Worlds. Because of these events, more humans are evolving into greater conscious awareness that the reality playground is getting much larger, is more populated with different Others and is vastly more complex than the tiny band of old lower 3D reality they’re used to. This is another aspect of the Ascension Process and more of humanity discovering for themselves that ETs and much more are indeed very real. Simply said, the more one evolves and automatically embodies NEW higher DNA—which is multidimensional—the more one will increasingly find themselves face-to-face with numerous ET beings and Others from other dimensions. Welcome to rapidly growing conscious awareness of your life in a Universal Society.

Positive & Negative ETs

My first conscious memory of interacting with some of my assigned positive ETs was at age three. I have faint memories of some ETs in my parents house before age three but I don’t remember any conversations with them. But by age three I was having direct face-to-face awake physical meetings and conversations with two particular positive ETs. They were assigned to me throughout my childhood. Some other ETs replaced them during my teen years and this change happened again with the start of 1980, the decade of my thirties. The ’80s decade ET change was much more physical, so much so that other people and my young son’s friends could easily see a portal that had manifest where two walls and the ceiling met. They’d come in from playing outside and look at it and ask what it was. I lied to them all and made up some story about dirt or shadows which they immediately accepted. My cat knew better however, as all cats and dogs and other animals do. They sense these portals and the beings that come and go through them. I’m talking about how things were (for me) back in the ’70s, ’80s and ’90s. Today it’s different due to the Ascension Process.

It was the start of the 1980s that my personal interactions with one particular small group of positive ETs very directly entered my physical life and reality. This small group consisted of an 8D Orion, a 6D Sirian and a 5D Pleiadian, all of whom I knew in a past life in Egypt of 12,600 B.C. Much of this information, and portraits of each of them, is available at TRANSITIONS plus more in A Lightworker’s Mission if interested. This group stayed in nearly constant contact with me from the 1980s until my physical level Ascension Process started weeks into 1999. Many of the ETs that Starseed Volunteers have had in their current ascension lives were also present half a Precession or more ago (11,000–12,000-plus years ago). Much preparation was done by positive ETs and their offspring Starseeds (many of you reading this) when the start of the Age of Leo began back then and we’ve completed that in these ascension lives at the start of the Age of Aquarius more than half a Precession later. There’s more to all this of course because none of us have been limited to only physical reality and linear time.

Simultaneous to my interactions with different positive ETs were the negative ET experiences and abductions. We have existed in duality after all. My earliest memories of negative ET beings was in my twenties. I had plenty of negative dream-state experiences and attacks throughout my childhood and teen years but nothing revealed themselves as Extraterrestrial. That doesn’t mean they weren’t, only that I have no conscious memory of them during those years. However, with the start of the 1970s, the decade of my twenties, Team Dark negative aliens began making themselves known to me in the dream-state. I was repeatedly abducted from the Astral dimension (4D) while asleep and out of my physical body. It was incredibly easy for negative ETs to abduct anyone while we were asleep and in our etheric bodies in the dream-state, lucid or otherwise. For Team Dark this has been the easiest, fastest and most commonly used method to abduct humans; while they were asleep and in their etheric bodies. They’ve often been right there like a predator waiting for its prey to fall asleep and leave their physical bodies. It has been so very easy for many negative ETs to simply pluck humans from the etheric and use them in a number of different ways.

Just like everyone else different ETs have had different things they wanted and focused their attentions on. All negative ETs do not have the same level of development, knowledge, power, tools, technology, abilities, psychic abilities and so on. One example of this was how I was occasionally abducted from the Astral in the ’80s and ’90s by some low-level negative ETs. (By low-level I do not mean they and what they did to me and millions of humans was underwhelming or inconsequential. I mean that there are many far more advanced negative ETs than them.) They would create elaborate dream sets, etheric Astral productions sets and then abduct me (many millions of other people have experienced this too but most do not have conscious memory of their Astral abductions) and deliberately place me in one of their created dreamscape set productions. All this was done to observe and monitor my emotional reactions to different emotional scenarios they carefully designed. They could effortlessly reproduce faux copies of family members, friends, loved ones, lovers etc. and place one or more of those copies in these dreamscape creations to further manipulate you into producing different but very specific emotional responses like fear, nurturing, protecting another, anger, guilt, violence against someone and on and on with any number of artificial dream scenarios. Those negative ETs with no emotions or emotional abilities have worked long and hard using abducted humans to educate themselves about emotions, human emotions, emotional reactions, feeling things and feeling in general. Other negative ETs have worked in other areas while other more advanced negative ETs believe they own you and can do anything they want to you because they’ve seen humanity as their property.

The positive ETs would often have large meetings in dimensions above the 4D Astral for the ascension Volunteers, Starseeds, First Everything-ers. We’d know to go to these positive ET meetings to receive the latest information about the Ascension Process and related things that we all were Working on individually and as an Volunteer ascension Group. These positive ET and Starseed etheric meetings would often take place in what looked like physical auditoriums, huge beautiful old libraries, indoor stadiums or large movie theaters. We’d all pile into these places and receive the latest information from non-physical, not incarnate positive Team Light ET beings from different dimensions and star systems. Once the Ascension Process began in the physical around 1998–1999, these meetings changed dramatically and happened in even higher dimensions.

Many Starseeds would be picked up—not abducted but picked up—by some of their Star family ascension co-workers and suddenly find themselves inside usually large pristine higher dimensional etheric UFO craft. These meetings were more personal and highly focused than the larger general meetings most incarnate Starseeds and Volunteers went to in those auditoriums and other locations I mentioned. The point is that if you’ve been conscious of positive and negative ETs then none of this is new to you at all. But, there are a lot of people that are currently experiencing what for them is personal and direct dream-state “First Contact” with negative ETs and positive ETs and many are reeling from these encounters and how they instantly change them and their belief systems etc. This is a big deal in other words for many people going through this sudden expansion of their personal selves and realities due to meeting some ETs all the sudden consciously. You can’t embody more and more higher frequency and functioning DNA and not start having all sorts of new, strange, wonderful, shocking, disturbing and uplifting experiences and other dimensional encounters and greater awareness.

We hardened Elder Starseeds could get all involved swapping our personal experiences with positive and negative ET alien beings throughout our current ascension lives but that’s not the point of this article. The point is that more people have recently reached a level in the Ascension Process where they’ve embodied enough NEW Light and NEW DNA that they’re now automatically and suddenly finding themselves in the midst of alien company while asleep, and eventually when they’re awake too.

The more we who are Embodying (capital E) do so, the more the NEW multidimensional Crystalline ‘Trinity’ DNA (all those beautiful colored triangle shapes and complex triangle patterns you’ve been Seeing lately) is Embodied by us, that automatically makes it available (we’re physically seeding the NEW codes and DNA for humanity in the physical) to other people capable of embodying more NEW DNA now. The Volunteer Starseeds are Embodying and therefore physically seeding the higher NEW DNA (and other things) for humanity which is mandatory for them to exist on higher frequency NEW Earth.

Embodying NEW DNA automatically changes our personal Energy Signatures which multidimensional ETs and Others easily perceive. Because of these current and ongoing evolutionary changes taking place in our bodies and DNA (April 2019 was very much about this and more), we have a large, curious and excited cosmic audience observing us because what’s happening with the Ascension Process and Embodiment Process is something many Others want to witness humanity go through because it’s so rare and special in the Universe. The cosmic quarantine placed on Earth and humanity in the past is automatically ended via us Embodying NEW higher DNA. “First Contact” naturally and automatically happens when YOU evolve beyond the narrow old lower frequency level, DNA, energetics, codes and consciousness. Embody more higher multidimensional, ascended above duality unified (‘Trinity’) DNA that functions far above the old lower everything and you’re going to be met at the threshold by some positive ETs watching in the cosmic wings! Think of moving into a new neighborhood and having some nice neighbors happily welcome you to the neighborhood. This however is a Universal neighborhood we’re moving into so the new neighbors are from all over.

The bottom line is that you and I have been and continue embodying more NEW higher frequency, multidimensional quantum DNA—crystalline, diamond and beyond—into our physical bodies. Doing that automatically causes all sorts of normal side effects in us, our bodies, consciousness and our very realities. One of these natural side effects is the slow reintroduction to positive ETs primarily at this point through the dream-state but also through altered states where you are open, empowered and energetically sovereign.

Other to-be-expected side effects from our ongoing evolutionary embodiment of NEW DNA are things like linear time increasingly disappearing. It’s disappearing because we are evolving out of that lower frequency range. Also, relearning how to exist and Work from what I’ve called Spherical Consciousness. As you/me/we evolve beyond the old familiar linear 3D time with the consciousness that went with it, we’re going to continue experiencing greater and longer periods of nonlinear reality and consciousness etc. where we’re relearning how to exist and function outside of that tiny limited band of linear frequency, consciousness and reality. You are evolving out of and well beyond everything being linear including your life, your reality, consciousness, your physical body and your DNA. This means we’re all increasingly finding ourselves in NEW territory in just about every way including linear time disappearing, different ET species presenting themselves privately in different ways, greater personal energetic sovereignty, perceiving multiple dimensions and Ascension Mission Work in them, perceiving other aspects of YOU in other dimensions and timelines, continual growth of your energetic sovereignty, Embodiment of Higher Self/Selves, and increasing internal Embodiment of and connections with Source, Source-as-Self.

As I said, continual embodiment of NEW DNA automatically deposits us in a much larger playground internally and externally. Be prepared for things you cannot imagine today to quickly become your NEW normal. Be discerning when ET shows up anywhere. Don’t freak out but don’t be stupid either and don’t automatically assume anything about them. Discern, feel, observe and remain as emotionally neutral as you can while holing your own hard-earned energetic sovereignty. This is a situation of one ET (you) meeting other ETs. They are not NEW “gods”, they are our Universal neighbors. Be wise with this everyone. You’ve Worked very hard all these ascension years to get to this point so don’t drop back down into old linear ego-based 3D habits just because some small group of ETs is suddenly standing before you etherically or physically. Remember, bigger playground because you’ve earned it.  😉  Check out the Comments section if interested in the further discussions about this topic.

Denise

May 3, 2019

Donations can be made here and thank you for the energy exchange.

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice is included.

Multiple Higher DNA Activations

Traditionally the month of April is an intense month with plenty of big Aries-like ascension related changes and April 2019 is certainly perpetuating this. It’s April 13, 2019 as I hurriedly write this and I’m rushing because I know all too well just how quickly and easily three or four weeks can come and go now and before you know it we’re in the next month! You look back at the previous month and can barely remember it and instantly find yourself deep in the next level and phase of the rapidly unfolding everything. This is us getting used to existing in non-linear, quantum, it’s always the Now Moment life and reality. Exciting, weird in a good way and it’s forcing us to quickly adapt to this timeless, more creative and much more malleable 5D and higher way of being and living.

As with everything unfolding with the Ascension and Embodiment Processes, all of us have had our preconceived expectations about how each level and phase would be like, what it would look like and how it would feel in our bodies, consciousness, lives and external reality. We’ve all had these preconceived notions, expectations and beliefs about all the Ascension Process stages, and for the most part we’ve been correct but we’ve also been wrong many times too.

I know that in many cases my, your, our Higher Self/Selves deliberately withhold certain information from these versions of us incarnate on Earth during the Ascension Process, the Embodiment Process, and the Separation of Worlds. I can feel when I, Denise, am being deliberately kept in the dark so to speak and typically it’s because I, Denise have to physically live it, embody it and be permanently changed by it from having physically lived and embodied it. There is no one else in my, in your personal Volunteer Ascension Ground Crew that can do this but me, but you, and because of this we’re often left to do it without fully understanding what and how etc. The point I want to make with this is that in these types of physical level Ascension and/or Embodiment moments, it’s all on you baby! The second I’ve done this, the temporary higher awareness blindfold is removed once again. Many times we have to live it blind so that “it” has the most impact on us, our consciousness, our physical body and our energetic structures. I mean that’s the point, physical level, biological, DNA evolution and with some of it consciously knowing it from higher levels of awareness doesn’t help us with it. Because of this and the need to have each Ascension and/or Embodiment related energetic events impact us as powerfully as they can, we’re often intentionally kept unaware of certain aspects of all this.

Never forget for a moment that we’re currently living the increasing conjuntion between Saturn and Pluto in Capricorn NOW, all year. The magic doesn’t only happen on January 12, 2020 when this astrological transit reaches the exact conjunction, it’s been happening all of 2019 and it peaks January 12, 2020. Readjust your perspective about every minute of 2019 because you are a FORErunner and this is true this with powerhouse reality-changing, Separation of Worlds, Saturn Pluto in Capricorn conjunction.

For Starseeds & Other Dimensional Incarnates “First Contact” Means Something Very Different

The entire week of April 7th thru the 13th has been very busy on multiple levels and far more is coming throughout the second half of this month. During April 7–13th many of us had written Comments under the previous article about remembering attending meetings in higher dimensions. Some of these asleep, out-of-physical-body meetings took place at the eight dimensional (8D) Galactic Federation level while most others took place in dimensions below that but were highly important and valid nonetheless. I’ve had conscious memory of having attended many big 5D and a few smaller 8D Galactic Federation meetings since the start of the 1980s. Many of these different dimensional meetings going up to the 8D Galactic Federation level were packed with currently incarnate Volunteer Starseeds individuals but many others from other dimensions and Light levels also.

[I have to share this because it’s another aspect of this article. The pressure yesterday and today, April 12–13th, has been rather intense feeling to quickly get this particular article written, edited and published asap. Keep that in heartmind the rest of this month especially.]

Many had shared in Comments about their different personal experiences at these common higher dimensional, nonphysical meetings. The talk included how much we’d all enjoy being able to get together like this but while in our physical bodies on the physical level. There was talk about meetings at a bar and laughing and sharing our earthly trials and tribulations with each other once we were out of them. All in all the discussions were something most Starseeds and other Volunteer aspects could thoroughly relate to from having lived multiple lives on both sides of the proverbial “Veil”.

The entire week of April 7th through the 13th, 2019 has been very busy on multiple levels and far more is coming throughout the second half of this month. The evening of April 10th I repeatedly saw different humanoid shaped beings moving about in my house. None of this felt or was negative but it’s been a while since this has happened for me, and it felt different somewhat and like they wanted me to be very consciously aware that they were here and moving about.

April 11th shortly after I’d gone to bed and probably only a few minutes after I’d fallen asleep, I was jolted by a lucid encounter with a large metallic cube shaped etheric device that carefully and intentionally came into contact with the tip of my right elbow. The second contact was made it hurt and jolted me back awake. For a moment I was confused and thought, out of old habit, that it was some sort of Team Dark attack. Like I said, old Team Dark PTSD! After a few minutes I realized that there had been a small group of positive higher dimensional Starbeings, aka ETs, who had intentionally used that large metallic cube device to remove some old trauma and physical level damage to my right elbow. (I’ve had pain and tendonitis in my right elbow since the late 1970s.) There may have been other reasons this happened but I wasn’t aware of them.

The main reason this event surprised me was because my once common and almost daily interactions with my higher Starbeings/ETs family as been nearly nonexistent since I started the physical level Ascension Process February 1999. I’ve had positive ET contact since birth, but once I began the Ascension Process at the physical level, they left me alone on the physical level to live and embody all I had to. It’s for this reason that I’ve been mildly surprised to have some positive Starbeings showing up in my life and house again in 2019.

The morning of April 12th I was suddenly impulsed to go visit Whitley Strieber’s website. I haven’t even thought of him in over a decade so I was also interested in why this was happening now. I read a couple of his latest Journals and checked out a couple of his current books. In one of his Journals he mentioned about how he’s being pressured now by his ET group to quickly write a book about, well, I’m not sure exactly. It sounded like they are pushing him hard now to get something specific written to help other people, and, how he’s also been under attacks by unseen negative others that do not want him to share this information. Same old story of negative controllers vs. freedom fighters on the physical and nonphysical levels. There’s other reasons why I was unexpectedly impulsed to visit his website yesterday but they’re personal. I’ve always liked the way Whitely Strieber writes but I don’t Work or live anymore where he still does. Yes, getting the information out now is very important, for everyone at their different levels and Earth worlds.

The late evening of April 12th I read a mass email notice from Sandra Walter, April Wave and Three Years of Unity Meditations! April 12, 2019. See her website to read the whole thing. There was one main sentence in it that was valuable to me now because it helped me better connect the many Starbeings, Starseeds and ET dots that have escalated in my personal life again this month.

“The Divine Coordination of these gatherings always touches my heart. The Inner Earth grids are about to amplify, the Embodiment activations are coordinated with a major timeline shift, a collective starseed DNA activation is upon us, the crystalline convergence is about to unfold…so much is happening at the end of April. The necessity to be with Star and Soul family in the physical during this time has been strong.” — Sandra Walter

A ‘collective starseed DNA activation is upon us’. That helped me better understand why and what all has unfolded quickly throughout the week of April 7–13, 2019. I strongly sense there’s much more of this coming with our Starbeing, ET kinsfolk and more this month and beyond. I now understand why some of my ET family recently showed up to help me with whatever was stuck in my elbow. It also indicates why many have written Comments recently about their desires to connect more with their Star kinsfolk both in the physical as Starseeds and in higher dimensions at meetings etc.

I mentioned recently in a Comment about how I’ve been Seeing a series of cosmic walls or thresholds etc., or what others call Gateways. Because I usually always See cosmic Gates from a position above them looking down on them, they look more like the tops of sections of different walls to me. Who knows. I take what I get in the ways I get them. 😉 Anyway, what I’ve Seen of these latest cosmic wall tops—aka Gateways—is that there looks to be four or five of them in this section we’re in now. The first one looks to me to be Crystalline but slightly cloudy like dirty quartz crystal. The second, third and forth of these particular cosmic wall tops or Gateways or cosmic thresholds is more Crystalline and clear and bright until the fifth one which is Diamond-like and barely even visible because it’s of such a higher frequency. Those visuals are big clues about what we’re literally going through this month and beyond; from Crystalline to Diamond and beyond that. Include some ‘collective starseed DNA activations’ along with all this too. They’re all different aspects of the one overall Ascension and Embodiment Process and automatic Separation of Worlds. You cannot have the one without the other/others happening.

Now that we’ve talked about all this from this angle, flip it around and view and sense things from the Embodiment angle. There’s a huge and important difference. The more you, me, we Embody (capital E), the more NEW Crystalline and Diamond and also Starseed DNA we Embody, the faster the Separation of Worlds is happening. It cannot help to do so because all that NEW cannot co-exist within all that old lower negativity and escalating chaos and insanity. Absolutely cannot.

In April 2019 we’re passing through these particular four or five different cosmic wall top threshold Gateways, each one a higher frequency than the previous, then depositing us into greater NEW Photonic Light energies and space and much more with more NEW in our physical bodies and beings than before. I sense this and more is quickly evolving us into greater Embodiment, greater merging and unification with the Other aspects of our Selves in and through our physical bodies, DNA and Selves here now. We cannot fully comprehend what all that is going to automatically change in us and all around us. This year is the Separation of Worlds, the Saturn Pluto Capricorn conjunction, and “First Contact”, just not like most have expected or believed it would happen. It’s “First Contact” for sure when you, me, we start Embodying Starseed DNA in these our current physical bodies! Let go of what you thought you knew and believed because so much bigger and more complex and interesting than that is what’s really happening.

Much more to come this month and every month this year. I sense by August 2019, many things will be radically different in very positive ways for many who are ready for that level of improvement internally and externally. For others it will arrive each week or month after August leading up to January 2020. For others it will be after that. It doesn’t matter when, only that it happens for as many as can do it now. ❤

Denise

April 13, 2019

Donations can be made here and thank you for the energy exchange.

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author(s) and this URL https://highheartlife.com and Copyright Notice is included.

Why Such Different Levels Of Ascension Pain?

“Like Anna, I also wonder and feel many times like asking you that the First Everythingers like Celia Fenn, Sandra Walter, Lisa Renee, Barbara Marciniak, Aluna Joy, Lee Karol (Kryon) Inelia Benz etc. – do they also feel so awful while going through this AP/EP and for so long like you, me and so many who comment in this forum? I have read a couple of their posts but it doesn’t seem so. Especially those who channel some entities while all of us are going through so much in our lives in the name of AP/EP for nearly 20 years now. So what is the reason for our prolonged agony of AP/EP and theirs not? Do you have some insightfulness from your higher perspective? Please share. Thank you.” — revital71

Anna and revital71 both asked me this in Comments under a previous article. Thank you both for your questions about this confusing and complex subject matter. ❤  There’s a variety of reasons why some Volunteer First Everythingers/Pathpavers etc. experience much more ascension related physical pains and for longer periods than others. There isn’t one or two reasons for this but many. Here’s a few of them.

Compressed Evolution Is Painful

Some Ascension teachers/writers claim that if you are experiencing ascension related physical pains it’s entirely caused by your ego. That is true and true up to a certain point however it’s not true for most Volunteer First Everythingers/Pathpavers beyond a certain point.

Evolution hurts physically and in every other way too. When wildly higher frequency evolutionary Light energies, energy Waves, NEW codes, consciousness and DNA etc. comes into physical contact with a lower frequency physical human body with a matching frequency ego, consciousness and all the rest of it, it quite naturally causes not only physical pains but psychological, emotional, mental, spiritual and energetic pains too. Not only is the physical body being repeatedly affected by higher Light energies continually pushing Universal, personal and collective across-the-cosmic-board evolution, but everything else is experiencing this too (cultures, societies, global belief systems, religious belief systems, financial systems and beliefs, political, governmental etc.) but each time by slightly higher and higher NEW frequency energies. These evolutionary Light energies have never been impacting each human at the same unchanging level and frequency but have constantly been doing so at slightly higher and higher levels over the past twenty years and counting. The reasons for this are simple; the physical human body, central nervous system (CNS) and complex psyche (and external physical reality etc.) could not handle going from such a dense carbon-based third dimensional dualized level, world and reality up to a much higher, less dense, crystalline-based fifth dimensional level and state of individually integrated unification and consciousness while remaining in their physical body. There are no instant Hollywood special effects with the Ascension Process. It is physically lived one energetic Stair-step at a time over linear time so the physical body, CNS and human psyche survive the colossal undertaking that is Universal evolution happening in this lifetime intact, undamaged and profoundly evolved.

There should be no shame or shaming in evolution. The difficulties, traumas, fears and uncertainties that every human ego goes through because of the natural evolutionary Ascension Process is normal for where we all began this process from! In the lower 3D pre-ascension Earth reality the human ego was lord n’ master and the dominant tool and perceptual lens on all of “reality”, so to suddenly have it start a Process of what it perceives is its unavoidable demise is terrifying so it fights hard for its continued survival, just like all else has that came from the old lower 3D patriarchal world. None of this is pretty, easy or pleasant for the most part but it is normal for compressed evolution. So I repeat, there is no shame or shaming in compressed evolution.

 

YOUR Volunteer Ascension Mission Ground Crew

Many of the ascension timeline Volunteer First Everythingers/Pathpavers were pre-incarnationally coded to automatically begin the Ascension Process in their physical bodies when the Sun reached the halfway point of it crossing the Galactic Equator around 1998—1999. [The ‘Galactic Alignment’ period unfolded from 1980–2016, making the halfway point 1998–1999.]

When the great call went out that help was needed with the upcoming Universal evolutionary Ascension Process, those who Volunteered to help intentionally inserted multiple aspects of themselves into different physical incarnations on Earth across thousands of years of linear time in different countries. They did this to individually learn and experience certain things themselves but to help with the Ascension Process that would begin on the physical level many thousands of years in the linear “future”. Many Volunteers intentionally placed different aspects of themselves in different “past lives” on Earth across the astrological Ages, thousands of years apart and most of them in different countries and cultures etc. The reasons this was done was to have varied quantum crash-course educations in many of the great Initiatory Mastery Schools across time around the planet. My past life book The Temple of Master Hotei was one of these, as were two past lives in ancient Egypt, the second one a few thousand years later, and a couple other incarnations in Europe and the UK areas. Why did most of the Volunteers do this? It was deliberate prep Work for the timeline incarnation when the Ascension and Embodiment Processes would begin physically on Earth. They all did this to help the aspect that would be the one physically incarnate during the time of the actual physical level Ascension and Embodiment Processes on Earth. I’m talking about you reading this.

This is why most of you reading this incarnated in this life and time with multiple highly knowledgeable Initiate incarnations and credentials behind you. They all were meticulously planned to take place in locations around the world in different times and cultures so as to best prepare and help THIS aspect of you directly living, embodying, Embodying, seeding and anchoring the Ascension Process and NEW Light energies, codes, consciousness, HighHeart and DNA into you and your body for all future humans and more too.

If some of you are whirling from that larger and more complex realization and perspective of how valuable this version of you actually is —no pressure of course—here comes the extra responsibilities, pains, traumas, wisdom, benefits and integration Work because you are the Ascension Process ‘Standard bearer of your Soul’ (an old Barbara Marciniak’s Pleiadian term) of your entire Ascension Mission Ground Crew.

When those who Volunteered to assist with the Universal Ascension Process placed multiple aspects of Itself into different incarnations in different times in different locations around the Earth, they did so to quickly and thoroughly educate themselves and give each aspect all of the Higher Awareness tools they needed to collectively aid the one aspect that would incarnate during the actual physical Ascension Process time on Earth. There are of course other aspects of US that did not incarnate into physical bodies in the third dimension but continued Working from different higher dimensions, different star systems, galaxies, Light realms and so on. I am however talking specifically about all those aspects of you/You/YOU that did incarnate physically on Earth across linear time to gain firsthand training and knowledge about being human, being physical, being in Duality etc.

As you hold that higher level perspective of yourself/selves and why they did this in your awareness, the next step is to reverse it all because it’s this version of you that’s currently bringing it all Home from the ascending physical dimension. The YOU that Volunteered and sent multiple aspects of Itself into different physical incarnations around Earth and across linear time, did so to quickly collect the necessary firsthand Initiate trainings, higher knowledge and important related experiences in both sexed bodies. YOU did this to aid the last aspect, which is this you reading this with your part of the Mission which is living the Ascension and Embodiment Processes in a physical body and seeding the NEW everything for humanity and more. This aspect of you is the one that’s doing all the other aspects the gift of energetically clearing everything each of them accumulated during all of their incarnations, which they did to help YOU here now. See how they prepared and gifted you with the training, tools and knowledge needed for this life and time of Ascension, and, how you’ve gifted them by energetically transmuting and clearing everything they held within each of themselves from having lived difficult lives learning all the things that were intended to help you do your part of the Ascension Process Work here, now. 

You reading this are the aspect that’s been the one clearing all the past karma, traumas, negativity, wounds, etheric scars, negative etheric alien implants, guilt, fears, attacks, being different, being tortured and/or murdered for being the Light throughout the Darkest ages. You reading this are the aspect that’s been Working on resolving and clearing all the stuff and junk from all the other Volunteer Ground Crew aspects. Because of this and other reasons, you have had far more on your Ascension plate than most other people which means you’ve had more physical pains and other issues because you’ve processed far more over the past 20–30 years. Not everyone living the Ascension Process chose this quantum crash course multiple lives across linear time tactic which is why everyone does NOT have the same level of physical pains due to the Ascension Process. Not everyone was willing to risk so much and take on so many more pressures, responsibilities, pain, suffering, knowledge and power on within that one individual aspect—the you reading this—who was designed and greatly aided to incarnate and bring it all Home.

 

Beware Of The Egos

I know there are some ascension teachers/writers/lectures who have not publicly shared their personal Ascension Process journeys and related physical pains, emotional and psychological difficulties and attacks by Team Dark. I know some of the reasons why some decide to not share them with their readers. I know this because I’m someone who has intentionally shared my personal journey—the good, bad and the ugly of it—with my readers from the start and because of my honesty I’ve come under repeated ego-based, lack of higher awareness attacks, disrespect, preaching and promoting of other people’s information and insistence that I read it and/or someone’s channeled messages by certain readers. In their minds what I write about that’s based on my personal experiences and current Higher Awareness isn’t correct and they try to promote certain other people’s writings on my website. I could have spared myself all this bullshit by not publicly being honest and sharing what I’ve experienced but that’s not who and what I am and is the exact opposite of why I write about the Ascension Process. Light is information, even when it’s dark, unpleasant and painful.

Some Ascension teachers/writers haven’t publicly shared their personal ascension related pains and difficulties because they have always known that ego-based people with little to no Higher Awareness will immediately attack them for being honest, for being “transparent”. Those people are ever-ready to lecture you about what all you’re doing wrong. They see your honesty as weakness and automatically attack and insult, disrespect and preach what they believe to be “the truth” at you. They believe you haven’t eaten enough broccoli, haven’t mediated enough, haven’t cleared your energy field enough, are the only evil, haven’t had enough body workers work on your body for you, haven’t read the right channeled material or found the right teacher, guru, book, belief system and on and on. To unaware egoic people your honesty about what you have and are personally experiencing at your current level and ability is entirely wrong because they are stone-cold clueless about embodying (lower case e ) the Ascension energies, and Embodying (capital ) your Higher Self/Selves, Crystalline Christ frequency, Triality, Divine Mother Father Source and more. But that’s how egos roll.

More importantly to me is the Work, the journey itself, and oftentimes the difficulties and in this case the downright negativity of what I have, you have, we have personally experienced and learned that’s so important to honestly share with others. Again, compressed evolution hurts, and in this case it’s been negative, dangerous and highly unpleasant at times too because where we started the Ascension Process from was total Darkness and negativity. To me it’s all part of the Ascension Process and no one part of it is better or more desirous than any other. I’m not saying I want any more attacks from Team Dark but I’m also not fixated on bliss or nirvana or any other sort of endless fluffiness, that’s too much old Duality consciousness for me. Get rid of the monsters, open your HighHeart, then keep opening it a lot more and continue doing that because it’s time to let a lotta Source God All That Is is back in and be Embodied. I may feel totally different tomorrow about this but for today, I’m content being this much closer with Source in and through my evolving, Embodying physical body and self. The Conscious Creating fun is up next.

 

Sensitives, Empaths & Ascension

This one is obvious. If you’re a Sensitive you automatically feel more from everything all the time and always have. If you’re an Empath you feel more from everyone else all the time and always have. Translated, you hurt more because you feel more yourself, and if you’re also an Empath you feel even more than that because you feel what other people feel. How adorable is that? And if all that wasn’t enough, during the current global Dark Night and Separation of Worlds, feeling humanity and Earth, Elementals and animals, planets and Suns etc. has been and often in 2019 is way too much which is another reason abundant quietude, privacy, physical stillness and self-care time is mandatory every day. The majority of pains Sensitives and Empaths have been feeling the past few years is due to the constant NEW and higher Light energies, NEW codes and DNA and simultaneously feeling humanity freaking out from experiencing the global Dark Night. It’s shit-show time out there and we’ve known it was coming for many years but none of that reduces what most of us are feeling coming from humanity and from the end of the global patriarchy. The amplified and in your face polarization taking place around the world is not easy for anyone and very much so for Sensitives and Empaths.

I feel other people whether I want to or not and in the world today with all that’s been going on in so many governments around the world, we empathic folks are being constanly bombarded by other people’s fears, egos, anger, hate, greed, stupidity, panic, lack of discernment, common sense and hourly increasing imbalance. For Sensitives and Empaths, which most Bluerays and other Volunteers are, just being alive now hurts more in every way imaginable. Whatever, keep Embodying and doing your job but know that you won’t always have to feel them like you have.

 

Team Light & Team Dark

Another reason many of us have always experienced more Ascension related pains than other people is because we’ve been the first ones under constant attack by Team Dark. It’s because we incarnated with an agenda and Light from Source. We’ve been on the most important Mission imaginable—breaking humanity, Earth and all else out of invisible Team Dark prison. And because Team Dark hasn’t wanted to lose anything they stole long ago, they fight back hard and continuously to survive this Ascension Process and Separation of Worlds and Timelines.

When a group (the Ground Crew) intentionally arrives on Earth to stop you from para-siting off of humanity and Earth anymore, those parasites typically attack that group. They don’t run down the street and randomly attack Joe Blow watching TV guzzling beers or whatever. They attack and continue attacking people within that group who they know are here now to end their reign of terror on humanity and Earth. Not much else needs to be said about this aspect of why some of us experience far more pain and painful attacks etc. than others. If there’s no threat, there’s no attacks.

What Sign Are You?

Another reason some are far more affected by the ascension energies has to do with their ASC — sign ascending or on the cusp of the first house, their Sun sign, house emphasis, element(s) emphasis, aspects and everything natal astrology related. If you’re familiar with Astrology then you know that some signs are naturally far more sensitive than others, and some signs are much less sensitive and so on. So, in all fairness, every persons individual energetic astrological template blueprint—what astrologers call their Natal Charts—should be taken into consideration in all this too.

For those of you with astrological knowledge, and can see into your own current life’s natal chart and understand exactly why you have the planets in the signs and houses and aspects and even transits too throughout the Ascension and Embodiment Process, you know your natal chart from a higher level of awareness and purpose and that is directly connected back to the YOUR Volunteer Ascension Mission Ground Crew information. Don’t you know that YOU would have you energetically imprinted at physical birth in this ascension incarnation with exactly what you needed astrologically to not only learn from this lifetime but do your Ascension Mission Work as a First Everythinger to the best and highest of all of your abilities? Every bit and aspect of all this is intentionally created with and for maximum and highest possible end results for this you aspect and for All else as well during this Ascension Process. View your Natal Chart with this in heartmind, along with all the transits that have taken place for the past 20–30 years or so and you’ll be astonished at the complex perfection of it all. All that’s left is the living and Embodying of IT.

There are more reasons than what I’ve listed for why many of us feel ascension pains more intensely than most but this should give you a good sense of the many whys of it. So don’t ever feel bad for feeling bad via the Ascension and Embodiment Processes because there are many reasons, important reasons why you feel things in such amplified ways. Great job everyone, thanks and don’t stop doing what you’re so great at doing. It’s why you’re here now and much needed. ❤

Denise

April 7, 2019

Donations can be made here and thank you for the energy exchange.

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice is included.

Increased 2019 Dream WORK Ending Certain Timelines

“I’m just cleaning up the timeline.”  –  Deadpool from Deadpool 2

 

Since 2013 I’ve experienced periods where, for a couple of weeks at a time, I’d have multiple dreams that needed me to resolve issues, complete tasks, end situations, end relationships with people I don’t know in this life and so on. These periods feel like it’s crunch-time in dreamland to quickly end and clean up old issues, relationships and situations with strangers in other timelines and parallel realities that seem to have little to nothing to do with my current life and the people in it. I know subconscious dreams and this is not that but is related to the Ascension Process and Separation of Worlds.

Since the start of 2019, the increase in this mandatory, rapid-fire dream cleanup Work has escalated considerably. So far this year it’s been about four nights a week and I’m having multiple dreams per night and in all of them I’m ending longstanding situations, relationships, places I’ve lived (not in this life) and so on. In every one of these dreams in 2019, they’ve felt important and “real” and yet none of them are recognizable to me and my physical life in this ascending timeline. Most of these dreams are existences of mine in parallel probabilities that are obviously now in need of being ended because they’re not continuing into NEW ascended timelines. These multiple rapid-fire dream cleanings feel to me like when you’re moving out of an old apartment or house and need to quickly get rid of things, throw things in the trash then thoroughly clean the whole place before you exit it for good and move on.

It’s easy to assume that the Separation of Worlds was a physical and linear process only when it’s been far more complex than that. Everything in this Ascension and Embodiment Process has been far more complex than everyone expected. In 2019, we’ve reached the point where multiple timelines in multiple realities, parallel realities and past lives etc. are needing to be resolved, released and ended. The majority of them are not ascending into the NEW organic ascension timelines for a number of reasons that really aren’t important at this point.

Over the past few years I have Worked by myself and with small groups of other Ascension Volunteers in dreams to end other timelines that we knew the negative aliens would take over to use to continue themselves and their agendas into the future. If I or anyone in these small timeline dream Work groups had an aspect of ourselves in one of those timelines, we would help move them to another timeline that was and would remain free of any negative aliens in the future. That dream Work is very different from what we’ve done at really accelerated rates in 2019 however. What we’re doing this year so far has to do with each of us needing to end and clear out other timelines and parallel realities that aren’t and won’t be moving up into the NEW organic ascension timelines. This is comparable to going through your clothes and getting rid of the pieces that you don’t wear any longer. Sounds heartless and kind of strange I know but that’s what’s been happening and a lot this year which is another big clue that the Separation of Worlds is (1) far more complex than we understood and (2) happening now and (3) we don’t really know what’s coming next and what it’s going to look and feel like.

So if you too have had a lot of strange dreams this year so far where you’re quickly ending multiple things in multiple strange foreign places with multiple people you don’t know in this life, know that this is another aspect of where we’re at now with the Ascension Process, the Embodiment Process, the Separation of Worlds and the ending of multiple distorted timelines and parallel realities. Expect much more unusual everything.

❤  And read the Comments too for more in-depth information about this.

Denise

March 12, 2019

Donations can be made here and thank you for the energy exchange.

Copyright © Denise Le Fay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice is included.

 

Through The Many Layers, Oftentimes Painfully

I know that the Sun is currently spraying us with divinely directly evolutionary plasma energies (solar winds) and more, but yesterday—January 28, 2019—was nearly too much for me physically. Too much for me because I had to leave me house and go to Sears during this latest human and Earth plasma hosing. It was pain-filled to absolute overflowing for a variety of reasons for me, this early 2019 solar plasma hose-down being one of them, but I feel this entire business needs to be discussed a bit more. Yesterday was NOT the first time I’ve experienced what I’m going to share next because I’ve been dealing with it throughout these ascension years. It’s just that yesterday was crazy severe and painful on my physical body and I know many of you are feeling extreme physical pains now too. I’m hoping today is less severe, and it probably will be because I’m not leaving my house for days! I need to recuperate from yesterday.

Yesterday I had to go to Sears automotive to get the oil changed and new wiper blades installed on my car because California has more rain coming this week. Rain is always a big deal for drought-ridden California, especially SoCal and the drivers here decrease their normal driving speeds from 85+ MPH down to 80 MPH or thereabouts.  :-/  Also, I’ve found that rubber products from the past Piscean Age, and much else, don’t fair well in vastly higher frequency solar plasma energies and Photonic Light. They seem to deteriorate rubber products and pretty much everything else of that lower frequency range very rapidly.

For those of you who aren’t familiar with Sears, it was founded in 1893 in North America and was the first mail-order store. It sells almost everything and many years later added the automotive department. I’ve taken my cars there for a long time but rarely go into the Sears department store. I’ll shop online at Sears/K-Mart but I’ll do everything I can to not have to physically go into any store to shop at this point within the Ascension and Embodiment Process.

A couple weeks ago I bought some pajama sets (pant and top) online from K-Mart (owned by Sears) for my mom and as has become almost normal over the past year, the items I order online are not what arrives at my physical front door. Sometimes it’s the wrong size item, wrong color, different brand, and in this latest case the pants to the pajama set weren’t included, only the top. My whole point in shopping online is to not have to go to the physical stores, but this latest screw up by Sears/K-Mart pissed me off so I decided to return the pajama top with no matching bottom while the Sears mechanic was changing the oil in my car. Now here where things get interesting for we Volunteer folks. How many of you have experienced this too over these ascension years?

I physically walk from the Sears automotive department once they’re working on my car and head into the large main Sears store to return the pajama top and have them refund my credit card. Simple and easy right? Not so for Volunteers who live in, exist in, stay at home in a higher frequency range. Add to that the fact that Sears/K-Mart is dying a slow, lengthy and miserable death. I’m surprised they’re still even open for business and I doubt they’ll survive 2019, certainly not 2020. Many more long-established companies like Sears will be dead and gone this year or next along with many, many other things from the old patriarchal world.

Before I go any further I want everyone reading this to understand that I’ve been able to have lucid dreams since early childhood. All that means is that I’ve always been able to remain conscious while I’m asleep and out of my physical body and in my etheric body. I’m “lucid” in most of my dreams where it’s needed for me to be fully conscious of what’s going on in the 4D Astral. My Higher Self needs me to be conscious and “lucid” while I’m in my etheric body so I can consciously retain whatever I experience and learn and bring it back to my waking physical body and state so I can write about it. Please keep this in heartmind as you read this next part. ❤

As I’m walking from the Sears automotive department into the main Sears store I both physically see and also sense that I’ve literally physically walked into a much more dense lower frequency range that is—at this point within the Ascension Process—comparable to the old lower fourth dimensional Astral plane. I intentionally stepped out of my physical house that exists in a higher Light-filled frequency range and timeline, got into my physical car and drove into a lower and therefore more dense frequency range in an old timeline that’s ending because I had to go to Sears to take care of these two different things; oil change and refund missing pajama pants. Read this paragraph again if you need to get a clear and better conscious understanding about your, mine, our abilities to intentionally and repeatedly drive to and walk ourselves out of a higher frequency range and timeline down into a lower and much more dense frequency range and timeline that looks and feels physical because it still is for the time-being. Look at this from the point of your/my/us being capable of intentionally and all while in our physical bodies and fully conscious, go from a higher less dense frequency range and location(s) down into a much more dense lower frequency range where old 3D patriarchal Earth world systems and structures and businesses etc. still exist. We can and do repeatedly and intentionally drive and walk ourselves back down into old lower Earth world realities that are dying and disappearing. 

I got about halfway to the refund desk in main Sears when I realized that it was going to take some mega effort on my part to get my physical body walked back out of Astral plane, dream-time-like, main store Sears that was like a ghost town with most of the overhead lighting turned off because Sears can’t pay for it I suspect. It was not only excruciating on my physical body walking down into this old lower dying frequency range where Sears exists, but it was exactly like having a lucid dream. It was surreal, extremely physically painful, sad to see this old company die such a slow and miserable death, and to have so many people still floundering around in this old lower dense frequency trying to make it work and earn enough of a weekly paycheck to hang in there with Sears/K-Mart and all the other companies dying this sort of slow demise. It was exactly like being lucid in a dream.

Do you see how much we’ve evolved from the old lower Earth world with its old dense frequency range and all that went with it into where we are today? Do you understand that, as wild and weird as this is and has been throughout these ascension years (since 1998–1999), that it’s about to change much more so probably this year and we’ll finally fully separate from the old lower Earth world(s) and timeline(s) completely? Being able to go to and fro between where we’ve lived and existed in our private homes that exist in a higher and much less dense frequency range back down into old lower more dense frequency range Earth world realities and back again is incredible, not to mention profoundly stressful and pain-inducing on our physical bodies and CNS (Central Nervous Systems) from going from much less density to much more density and then back again repeatedly.

As I mentioned earlier, this was NOT the first time I’ve experienced being lucid while physically driving and walking into and through lower frequency dense stores and locations etc. I’ve experienced it many times over a decade ago in Target (another department store), in DMV which I’ve written about, in different grocery stores, in Home Depot and Lowe’s, and banks! OMG banks were the worst because of the density and negativity around money. Every time I’d step across my banks doorway I’d instantly be hit with crushing density to the point that a few times throughout the 2000’s I almost passed out in my bank standing inline waiting to get to a bank teller. I’ve experienced it when some person comes to my door and I have to interact with them. And it’s all because everyone is not and has not been existing on, living in, working within the same frequency range as everyone else.

But wait, there’s so much more of this that we’ve done all along. It’s just that most haven’t been conscious of having been doing it but that’s changing in 2019 and is the real point to this weird article. My problem is if I can accurately convey what has been for me to this point nearly impossible to put into linear words. It’s really interesting but also very hard to put into words and describe accurately. At least it has been for me to do so. Here we go however nonetheless.

That Was Interesting But This Is Even Better

The experience(s) above was linear in that it was conscious, intentional, planned and carried out physically in that linear way. Me wake up, me shower, get in car, drive to Sears, hurt plenty physically, drive back home, recuperate as long as needed. It just is what it is and always has been since the Ascension Process began physically.

But, this other thing I’ve wanted to talk about for years is very different and totally nonlinear. It is quantum and what I’ve called Spherical Consciousness is used to perceive what you/You/YOU are all doing simultaneously. From one perspective, that of these physical Volunteer selves here in physical bodies living and anchoring the Ascension Process and now the Embodiment Process if you’ve decided to go for that too, has perceived from a more linear level and frequency range but that is changing much more this year for more Volunteers. We’ve been doing the Ascension Work and our individual Missions etc. all these years but as we embody and Embody more Light, more NEW DNA, more Crystalline Christ frequency, more NEW in general, the more we’re having experiences that exist both in and outside of linear time and space. We’re increasingly experiencing being not only able to intentionally drive and walk from one dimension and density and frequency range into another and another and another etc. in our physical bodies, we’re also becoming consciously aware of the fact that we’re doing this same sort of thing from multiple levels, dimensions and different aspects of our Selves simultaneously. Huh? I know, it’s hard to express.

We’ve called this thing I’m struggling to express accurately, silly things like “time traveling”, “time jumping”, “changing timelines” and so on and they’re all correct but not really large enough to contain what we’ve been doing. Let me try this from another angle.

I know when I am deeply involved with the Denise aspect who is embodying and Embodying as a Volunteer on ascending Earth in her physical body. How do I know? So far it’s been very physically painful embodying the NEW higher Light energies etc. It’s traumatic on the physical body, CNS and much more. When I’m deep in this I can tell that—I apologize because here comes more linear words to describe this—I am being intentionally focused on and in this Denise aspect in her timeline and stage and level and frequency etc. and that it is extremely important for her and for All because she is anchoring specific NEW Light energies etc. into the NEW Earth.

A few days later I can tell that I am in another level, another frequency range, another aspect of me/Me/ME that—I apologize because here comes some more lame terms for these types of things—exists and is Working the Ascension Process from that particular level and frequency range and dimension etc. simultaneously. From that aspect of myself I seemingly exist in the “near future”, but the reality is that I/She/They exist at a higher frequency range than this Denise whose typing this now. What I’m trying to say is that the more I Embody, the more these gaps and seeming distances and different selves/Selves/SELVES in different layers and dimensions and frequencies and timelines too are all becoming more in sync with each other and I’m becoming more conscious of us all and how we’re—I apologize for this really hokey one—”becoming ONE” or reunited or Unified or whatever term you prefer. All this really is is that what has been intentionally separated or seemingly so from all the other Others is now, and much more quickly, becoming reconnected and consciously from our sides and self.

The easiest way I can explain this is to use the metaphor of how all of us has a TV in our houses. Our individual TVs receive some 500 different channels that play 500 different programs or shows all at the same time. Only one TV but 500 different channels that are playing 500 different shows simultaneously. We intentionally “tune in to” whatever single channel and TV show we want to watch and focus on at that time but that does not mean all 499 other channels and shows playing on them don’t exits simultaneously. You see what I’m getting at. The more you/me/we Embody, the more you/me/we are able to be consciously aware of and hold in our awareness all the other Others, all the other 499 other channels of ourselves/Selves/SELVES etc. and none of us are diminished because of it. Just the opposite it true as the 500 different channels become capable of perceiving each other simultaneously and Work together on multiple things in multiple dimensions in multiple levels of frequency and focus for the greatest and highest good of All. The many become conscious of their personal ONENESS. Now imaging every Volunteer reaching this NEW level and ability of not only being able to drive and walk from one frequency range to another repeatedly but also of shifting from one aspect of self/Self/SELVES consciously too. This we’re doing and more is coming of course but for now this is a really big evolutionary shift we’re increasingly dealing with in our physical bodies, HighHearts and selves/Selves/SELVES.

So while I recuperate from my sojourn back in time to a dying timeline that exists in great density in old lower frequency Earth where Sears and everything else from the old world clings to life, I want everyone to know that you are and will continue to experience increasing phenomena, anomalies, aches and pains from driving and walking into and back out of lower frequency locations and stores and jobs etc. in them while the other Other yous/Yous/YOUS continue Working on and towards the physical level Separation of Worlds that is closer now than ever before. More to come, more to discuss, but I’ve gotta get horizontal for a bit and do some more recuperating. Gratitude ❤ hugs to everyone doing this and more for self/Self/SELF and All.

Denise

January 29, 2019

Donations can be made here and Thank You for the energy exchange.

 

Copyright © Denise LeFay & HighHeartLife, 2019. All rights reserved. You may copy and share this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice is included.