Inner Body Vibrations & The Solar Flashes & Pulses

I’ve written about the Inner Body Vibrations since I first detected them in my physical body around 2001, mostly at TRANSITIONS however. If you’re not familiar with this side effect of the Ascension Process (AP), you may benefit from reading my older articles about the Inner Body Vibrations at TRANSITIONS . This particular article is for First Embodiers because they’re experiencing what I’m going to talk about or will increasingly be experiencing throughout 2018.

Back in 2001 when I first felt the inner body vibrations, I mainly felt them when I was falling asleep and waking up. During those brief periods when we’re crossing dimensional borders and shifting from one energy body into another that’s appropriate for whichever dimension we’re going into, I could intentionally linger in the in-between cusp point of sleep and wakefulness, linear time and quantum timelessness, physical and non-physical life and realities and dimensions to better feel, observe and discover what these inner body vibrations were. I’d spend half an hour or more maintaining the in-between asleep and awake states, levels and dimensions to intentionally observe and take mental notes about this ever-increasing inner buzzing, vibrating, pulsing and eventual shaking energy inside my physical body.

In the beginning years it would vibrate for a three count, stop for a two count, and back to a three count and so on. And in the beginning it was felt in the lower core area of my body but it would move from one area in this location to another and remained in my lower “guts” for a couple of years. After a few years of this it moved up a bit higher into my upper gut area, and a couple of years after that it moved and expanded up even higher into my upper chest area. This inner body vibration was and is the evolutionary Rewiring Process and it’s continued until it’s a whole head and body vibration for me now that’s constant but does sometimes become a five count on, half count off, and back on again. In other words, this inner body vibrating Rewiring Process has been an ongoing side effect of embodying increasing amounts of higher frequency Light energies throughout more and more of my physical body, and lastly my head since 2001.

I’ve clairaudiently heard the inner body vibration sound like I was standing next to a jet airliner about to take off, it was that loud and intense from an inner perspective. I’ve felt it amplify and expand from a mild inner body vibration, to an intense whole-body shaking that was so pronounced you could physically see my physical body involuntarily vibrating. I’ve become so used to it after 17 years that sometimes when it would suddenly stop for a few moments I would jerk in response because it has become “normal” to me. I was constantly leaning into it so when it would suddenly stop for a moment, it was a shock to me and I’d feel like I could fall over! We’ve been energetically and physically Rewired so that we could safely Embody the NEW vastly higher frequency Light energies and NEW codes and DNA etc. Because of this we spin, vibrate, radiate, transmit and are something tremendously different from what we were ten, twenty, thirty years ago. Compressed evolution; hurts in most cases but is amazing and a privilege to be able to experience firsthand in the physical.

It was late spring of 2017, when I first physically saw the sunlight flashing in a fast strobe-like manner while I was driving home from the grocery store. I was stopped at a red light and noticed the sunlight was quickly flashing up in the air and down on the street pavement and everywhere I looked. It was the Sun flashing continuously and this was physically visible, not only clairvoyantly visible. A few months after I mentioned this in another article, a reader emailed me a YouTube video someone had recorded in another country of the Sun doing this and it was exactly the same fast strobe-like sunlight I’d seen in early 2017 while driving. [I’m sure you can find these videos online if interested in seeing them.]

While driving in early February 2018, I physically saw the Sun do something new again, but this time it was a massive pulse of sunlight. About two minutes later I saw the Sun do it again; pulse out a huge flash of Light everywhere. I continued watching for this as I drove but didn’t see it again that day. That’s not saying it didn’t happen (and isn’t continuing to), only that I didn’t see it do this again that day. I know there’s all kinds of related external phenomena I don’t personally witness mainly because I’m busy individually living it and assisting it from inside my physical body, which is exactly what First Embodiers do.

  Someone asked me recently why I don’t ever talk about what some are calling, ‘The Event’? The reason I haven’t is because most don’t understand what it is and how it’s physically reached and why. Most people who believe in ‘The Event’, believe that everyone is going to be “saved” by something external. That term, ‘The Event’, shows a lack of  understanding about the entire Ascension (AP) and Embodiment Process (EP). To me the entire AP and EP is one ongoing mega evolutionary event, but I understand why this term is popular and why people are excited about it, I’m excited about it too just as every other First Embodier is but for very different reasons.

Increasingly throughout 2017, I kept feeling how my physical body was vibrationally syncing up with the Sun in new-to-me ways. This has amplified greatly these first two months of 2018, which indicates this year is going to be very different from any previous AP and EP inner processes and external shifts we’ve experienced leading up to this level.

So far in 2018, I’ve discovered that the rate of inner body vibration I now have is a match to and is synced up with the Sun and solar energy transmissions of both the repeated quick strobe-like flashing and the pulsing Light blasts as well. Many of the First Embodiers have Embodied enough of the NEW Light and codes etc. via having been Rewired over a decade ago, that we’re a complete frequency and vibrational match with the Sun and what it’s now transmitting. We’re finally able to instantly Embody everything the Sun radiates out energetically (NEW codes, NEW Light, NEW plasma etc.) into our physical bodies because they’ve been Rewired to do this and not be destroyed by housing such profoundly higher frequency Light energies, plus anchor them on Earth.

When I sit quietly I can feel the inner body vibrations in my physical body Embodying, catching, anchoring, maintaining and also radiating out these NEW energies and codes. The inner body vibrations have evolved into my, your, our being of the same frequency and vibrations as what the Sun is flashing and pulsing out now in 2018. Oftentimes now, what I’m looking at inside my house is flashing quickly too exactly like what it looks like when you see the Sun doing this. I didn’t understand this side effect at first and did the typical old thing of thinking it was “just my eyes” or something. However, after experiencing this a few more times this year I’ve discovered that there is no separation between what the Sun is doing now and what I’m experiencing and feeling inside my physical body, and, what I’m viewing with my physical eyes. It’s all the same frequency being transmitted by the Sun, received by the First Embodiers, then further radiated outward by the First Embodiers in the physical on ascending Earth. Why? So the Path is paved for the rest of humanity to experience the entire “Event” that is the Ascension Process.

💡 How many First Embodiers does it take to screw in the NEW Light? As many as there are now. Sorry, I couldn’t resist. 😉

So what many are calling ‘The Event’ has actually been a very long ongoing Stair-step energetic process the First Embodiers have been relentlessly Working on and increasingly evolved by for decades to assist in it taking place and be anchored into NEW Earth for the rest of humanity. ‘The Event’ isn’t something the Sun is going to suddenly do all on its own with no preparations by anyone anywhere. Even as it’s been over these past thirty-some ascension years, all the solar flares, winds, storms, CME and so on have been incredibly difficult and painful to live through and be evolved by. We don’t go from zero to light speed in six seconds because it would instantly destroy every human alive on Earth, not to mention cause unbelievable damage to Earth/Gaia and the entire solar system and far beyond. The AP and EP has never and will never happen like that despite what many believe. They still expect and believe that some Hollywood special effect type solar event will suddenly happen and magically everything will be very different. Tremendous evolution and change is coming, faster now than it ever could happen before, but even with that it’s unfolding in incremental energetic Stair-steps so we all have physical bodies when all is said and done! That’s kinda the whole point with the AP and EP.

Having said all that, the fact some of the First Embodiers have been and now are capable of directly housing, Embodying everything the Sun is transmitting now indicates just how close we are to the bigger shift into the NEW.

When the Sun is active now via CMEs, flares, storms, winds etc., many are feeling these NEW plasma energies in more amplified ways in their physical bodies. Many First Embodiers have been experiencing the entire area and surrounding areas in the front and back of their bodies at the upper chest HighHeart level in greatly amplified ways. In the back of the body, this often manifests as increased pains and pressures in-between the shoulder blades which is behind the HighHeart (Thymus) and also in the spine in that area. That pain often radiates out left and right at and/or just under and just above the shoulder blades, sometimes causing muscle spasms in those extended areas. Out the front of the body at the HighHeart level, these pains and pressures can sometimes feel like your rib-cage is expanding, your HighHeart is expanding which it is yet again, heartburn, acid reflux, stiffness and/or slight swelling in that area of the body, heart thumps, movements and palpitations, amplified emotional reactions to certain things, and a great lack of emotions with an overall sense of greater connection to and with all things everywhere. Higher LOVE is very NON-emotional in the old lower ego-based ways humans are familiar with. LOVE is emotionless and endlessly expansive, ego-based love was entirely emotional and restrictive.

From above the head all the way down into and below the HighHeart area has, once again, been under a lot of ongoing EP expansion Work which is directly connected to being able to embody the solar energies recently. I mentioned in a previous article about how I’ve experienced waking up and instantly feeling how low-frequency, loud, obnoxious, restricted and infantile being inside my physical body feels to the larger, greater ME that’s incrementally joining Me in my physical earthly life and body. It’s felt and sounded to ME like I wake up in a free-for-all daycare center for very young children with them all chattering constantly about whatever rolls through their little heads! That doesn’t seem like it would match with Embodying more and more of ones Greater Selves and NEW solar energies and codes and yet, so far, moments of all this have felt and sounded very differently from what I expected. On the other hand however, I’ve also been experiencing tremendous expansions within myself and am consciously aware of more of the many higher aspects of ME being directly and intimately on-board with me now. I’ve been consciously aware of many of these other aspects all my life but they were always way over “there” while I was way down “here” on physical Earth. The gap between us could only be reduced by our interacting with each other for short periods while I was asleep and out of my physical body. Now however they’re “right here” with me. I cannot wait to learn more about this and what it automatically creates in us all for All.

We’re just getting started with this NEW level of the EP and Embodying the NEW solar transmissions and codes within our physical bodies and Selves. In half a year we’ll look back at now and smile to ourselves. For now however, it’s pretty amazing, albeit intense and painful at times. Who cares when NEW creation on all levels is taking place which will automatically produce even more. ❤


February 19, 2018

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 Copyright © Denise Le Fay & HighHeartLife, 2018. All rights reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author, and this URL and Copyright Notice is included. 

Intense Structural Changes

I’m sure many of you felt the energies increase and expand to a higher level, not only from our entrance into 2018 (11 energies), but through a second intense sudden shift mid January that instantly redirected and further altered many of us in a number of ways. More of our personal attitudes and focus with certain things, situations and people etc. instantly changed deep within us around mid month, propelling many into greater NEW inner changes individually. Some of these ongoing Embodiment Processes (EP) are instantaneous, from our perspectives, while others are months long and physically painful, oftentimes in very NEW-to-us ways.

With our entrance into January 2018, the inner ear ringing has not only gotten louder for me, but is now a higher frequency tone as well. And for most of January I’ve not been able to tolerate most physical noises. I feared my washing machine running two weeks ago would break my spirit, and listening to anything on the TV was intolerable due to the amplified irritation and pains it caused. I went through periods of this during the early years of the physical level, biological AP over a decade ago. It got so bad back then that I often wore ear plugs when shopping because the typical physical noises, people chattering constantly coupled with endless noises and music coming from store speakers were way too much for me during intense energetic upgrades phases. My central nervous system would quickly start to overload, so to help reduce some of these invasive human sounds I’d wear ear plugs to block out the constant and pain inducing physical noises and voices. What I didn’t expect was that I’d experience this same symptom again over a decade later at much higher levels but that’s exactly what I’ve dealt with—among other things—during this first month of 2018 with its wide range redistribution-like energies

Another side effect of having moved into higher frequency energies this month is needing to sleep much more day and night when able. During the more intense phases (which is basically constant now) when we’re experiencing further energetic ascending and Embodiment, including casting off deeper layers of the old, much more can and is accomplished while we’re physically still and quiet but awake and/or while we’re asleep day and night. Even more time spent in physical silence and stillness has been needed while all this has been going on.

And speaking of sleep, our dreams continue to be something NEW and different too. For months I’m having numerous dreams every night, all of them very busy and active with a lot of other people I don’t know and in locations I’m not familiar with. After weeks of this I realized that, as with everything else in the Ascension Process (AP), we’re not dreaming in old familiar ways and in old lower levels like we’re used to. We seem to be dealing with not only our own but a lot of other people’s ongoing AP dimensional shifting, other-dimensional travels, latest re-directions and ongoing new ascension related discoveries as we all travel through these new and energetically NEW levels and layers. I had a dream recently where I was with a group of strangers (I suspect some of them where you reading this) and we were comparing personal experiences about changing dimensions and how amazingly fluid things are and how we’re about to begin another totally NEW level of all this very soon that will create even greater changes for everyone. There was much excitement and anticipation among all of us because we know that these AP and EP (Embodiment Process) shifts are quickening and expanding tremendously.

I’ve been feeling tremendous energetic all-level changes taking place within my physical body, myself, my consciousness and multiple structures (ongoing Embodiment Process) this month like I’m being cracked open to free myself (ascend further) from old energetic casing structures. These remaining old lower energetic structures have become extremely restrictive in the NEW higher levels and energies so we’ve been living through an intense removal of them while simultaneously Embodying more of the NEW codes and complex higher energetic structures. And it goes without saying at this point, or it should, that this like most all AP and EP processes have periods of fairly intense to downright severe physical pains due to so much structural change taking place on multiple levels within each of us.

Since the August 21, 2017 Total Solar Eclipse that happened at 28° Leo 53′ — which by the way was within orb of conjuncting many Baby Boomers natal Pluto in the late degrees of Leo and early degrees of Virgo — I’ve dealt with severe physical pains and mobility restrictions in my shoulder joints, one elbow joint, arm, neck and spine from the neck around the shoulders level down behind the HighHeart and lower physical heart areas. This has been so severe for the majority of these past six months, that I started thinking something might be “wrong” in those areas because these EP related upgrades usually happen quicker, usually. Not so with this particular one for me however. Also, First Embodiers with natal planets, angles and other sensitive natal spots in those signs and degrees, or within orb of them on either side, have most likely been dealing with these NEW energies in typical Forerunner fashion, meaning it’s been physically painful off and on since the August 2017 Total Solar Eclipse for many of us. The Total Lunar Eclipse Supermoon of January 31, 2018, takes place at 11° Leo 37′, completing this particular removal of more old energy structures and protections etc. combined with deeper integration unification of the NEW Solar and Lunar energies within Leo, the Lion and the NEW HighHeart consciousness and creativity. HighHearts have been expanding and evolving further lately into NEW territories and this will continue throughout this year.

Shortly after the August 2017 Solar Eclipse (that conjunct my natal Pluto), my body seemingly went haywire in this vertical and horizontal physical area so I investigated what was causing these specific pains and seeming Saturn-like restrictions and eventual cracking apart and release. What I perceived was that I was indeed, like many others reading this, being cracked open energetically and freed from specific old energy structures in certain body locations and further evolved, expanded and pushed through yet another energy keyhole so to speak so we can Embody more.

After I perceived this about the highly amplified physical pains, mostly in my joints and bones in the areas mentioned (Saturn and Capricorn), I connected my living this with how Saturn (holds structures in place within physicality) was freed from old negative energy distortions and structures in April 2017. Saturn has become, as all the planets have, transmitters of the NEW higher level energies and NEW codes and how they’re evolving because we are and vise versa. Instead of Saturn transmitting old limitations, restrictions, negative interference distortions and blocks to expansion within the structure of physicality externally and internally, it’s now pushing everything into the NEW with its NEW higher frequency energetic structures. I am very aware however that not everyone has been or will be experiencing this deeper and expanded shattering of old lower energetic structures within themselves and their physical bodies in the same ways and body areas that I have. Just be aware of what and where any old energetic structures have been in and around your body as old energy and etheric protections, structures and old patterns that are currently being cracked open and replaced with more expansions into higher levels of energetic being, consciousness and reality.

Just like the Earth/Gaia has been going through another amplification of ascension expansion and Embodiment of the NEW energies and experiencing more earthquakes and volcanic activity, so too have our physical bodies and selves been experiencing inner quakes and eruptions etc. There is no difference or separation between Earth/Gaia and First Embodiers (and the rest of humanity at their different levels) all going through these latest ascension structural changes.

Hold these issues and processes in your HighHeartmind about Saturn (in Capricorn, an Earth sign, since December 19, 2017) and structural changes taking place now internally and externally, because when Uranus enters Taurus (also an Earth sign) on May 15, 2018, the same day of the New Moon in Taurus, these types of dramatic changes will begin with Uranus and Taurus, and how they’ll be transmitting the NEW energies and codes and not the old ones. Very briefly because I intend to write about just this topic soon, Uranus transmitting NEW energies will suddenly trigger increasing Higher Awareness and NEW higher level HighHeart creativity in more and more people. Taurus transmitting NEW energies and consciousness will activate global humanity to perceive what they personally and individually value, what is of value to humans worldwide, what is attractive, beautiful, peaceful, individually and collectively valuable and worthy of focus and protection. And, it won’t be money. Money and making money and collecting money etc. and it being valuable and valued by global humanity will be changing soon and greatly and only expanding from there on out. Can you imagine Heart being the primary NEW “currency” on 5D ascended Earth? ❤ 🙂 ❤

Like I said many years ago at TRANSITIONS, I’ve never seen any ETs, any Lightbeings, any Ascended Masters or any Angelic beings that carried wallets or purses. Ever. 😉 Who needs money in a 5D ascended/ascending world anyway? They do not. Expect big positive freeing changes coming this year and beyond due to Uranus entering Taurus during the AP and EP. Couple this with both Saturn and Pluto transiting Capricorn, and on April 23, 2018 Chiron enters Aries, we have a full-blown physical Earth world and human consciousness ascension makeover happening! You think the global Old Boys Club is freaking out now over being outed over their sexual misconducts and global male elitism? Just watch when their #1 god—money and power—becomes impotent and disappears like the dinosaurs. Just stay clear of the coming freak outs, tantrums, panic, and lies over all the money stuff. Like everything else it too will be evolved into something completely NEW and improved, but this money issue is a biggie for humanity so continue Embodying the Higher NEW Way First Embodiers.

Someone asked me recently about why Source would only give us an 1/8 of a tank of gas fuel to live off of each day. The fast answer is exactly the same as why the AP and EP processes (which the AP turns into the EP after certain energetic levels have been reached by each individual), have taken so long. Any aspect of any of this would destroy our physical bodies, our psyches’, our central nervous system, our very selves if we tried to do too much too quickly. This is why there’s always been energetic Stair-steps we’re all having to methodically traverse. It’s protection so we don’t try to Embody more than we and our physical bodies are ready or capable of safely doing yet. When I can, when you can safely cope with expanding up to a 1/4 tank of energy gas fuel each day then you/me/we will. Then a 1/2 tank a day and on and on from there as we incrementally Embody more and more of our Higher Self/Selves and have greater direct and conscious connection with Divine Source.

There’s more I wanted to cover in this article but it’s taken me too long to get it done already so I’ll save the other topics for another article. Hang in there everyone and be physically still and wide openhearted for the January 31, 2018, Total Lunar Eclipse Supermoon Full Moon in a couple of days. I expect it to be equally impressive as last August’s Total Solar Eclipse was but in very different energetic ways. A lot of ancient Atlantian and ancient Egyptian stuff is being completed on multiple levels through these two Eclipses by those of us who were at one or both of those ancient locations about 12,600 years ago give or take. There’s more beyond this even but just do your part in all this in the body and life you have now in this timeline of Ascension and Embodiment. We’ve come full-circle and more, and because of this, have been doing a tremendous amount of energy Work in ways we’re not all even fully aware of yet. We’ll celebrate in a bit over what we’re accomplishing right now within the AP and EP process. ❤ ❤ ❤


January 29, 2018

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Copyright © Denise Le Fay & HighHeartLife, 2018. All rights reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.

From the Top Down Reconfigurations

Just a quick note because I haven’t physically recovered from the latest intense personal shift that began around 2:00 AM for me on July 2, 2017. It’s still unfolding today because that’s what all of these do now; continue unfolding into the next one and the next and the next. But I felt I should mention how big and potent this latest reconfiguration blast was, is, because I know many of you experienced it starting on July 2nd too and are still dealing with it and the changes its made in you.

All of June 2017, I had constant dreams every night practically all night and I’ve never dreamed like that before. Most of them were just hyper, busy sorts of events with lots going on that I couldn’t relate to personally. It seemed a case of my witnessing these dream events more than directly participating in them. There were however a few other dreams that I easily recognized as coming from me and were about things I needed to fully release, which I did, but these were scant in comparison to the month-long onslaught of these other dreams. The more I sensed into those stranger dreams, I realized I’ve been observing (again) so much of past Earth life realities that other people have physically lived quickly leaving this level of consciousness, space and reality because more people are currently leaving that old lower level of frequency, reality, consciousness, life and physical space.

In late June I had a couple of my own old personal emotional issues with some family members bubble up for the nine thousandth time, and I stated that I was really done with all that and ready to now fully release it all from myself—body and soul—and everywhere else too. A couple of days after this cosmic declaration I got what I asked for; another Big Dump Purge! Ask and ye shall receive, and immediately now.

So as the July 2nd reconfiguration energies opened at this level, my physical body simultaneously began “dumping” from around 3:00 AM till sunrise.        There’s all the common upper-half of the body side effects such as the head pains and pressures, numb face, hearing high-pitched tones constantly, eye and vision changes, Pineal and Pituitary pressures, movements and other unusual sensations of expansion and change in them and those areas, heart flutters, thumbs and bumps in the HighHeart area, ever intensifying inner body vibrations caused by Embodying greater Light, feeling “sick” and achy and so on. And there’s the bottom-half of the body side effects such as nausea, vomiting, diarrhea, general digestion problems and pains, lower back/spine pains, hips, legs and/or foot pains and so on. All sorts of extra special fun from the top down in other words.

Nothing new here other than we’re doing it all at higher and higher levels every time we go through another round of the Embodiment Process. Have you been seeing and/or Seeing other NEW “anomalies” lately around and/or coming from your physical body? Be prepared for more of this when it happens and just know that this is you and your Light being perceived by you in these new NEW and higher ways.

Okay, that’s about it for me at the moment as it’s back to a horizontal position and hopefully nap time for a while. The lower body half has finally eased up, but the upper half is still humming, beaming, radiating, screeching with high frequency tones plus aching so it’s back to more self-care. While all this is going on the low vibe tribe has played with their illegal firecrackers every night. Exactly what one needs when one is going through all that one (still) is! Guess what I’m declaring next? Guess what’s unfolding this year? Exactly what I’m declaring, Embodying and anchoring along with all the others of the High Vibe Tribe’ (to borrow Sandra Walter’s great term); physical completion of the Separation of Worlds & Timelines by the end of 2017.


Transiting Mars conjunct correction, opposition Pluto in Capricorn on July 2nd. Ouch and watch out! Sorry for the error everyone.


July 4, 2017

Donations can be made here and Thank You for the energy exchange. ❤

Copyright © Denise Le Fay & HighHeartLife, 2017. All rights reserved. You may copy and distribute this material so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.

Tremendous 2017 Light Expansions

Embodying more certainly has felt like exactly that this year; getting even larger than you were before the February, March and especially April’s Inner Expansions! I can barely put to words how strange yet wonderful these early months of 2017 have been for me. I AM not the same person I was in January of this year, and, we’re just getting started with this level and phase of the ongoing Embodiment Process in 2017.

This has been intense and ongoing in this NEW, higher level way since February, but it’s been all of April that’s seriously pushed the evolutionary envelope for me, and no doubt many of you reading this. I find some of this level and phase of the ongoing Embodiment Process more difficult (for me) to express in words because it is so beyond words much of the time anymore.

Sometimes linear words are not enough for me and I long for higher 5D and above total telepathic freedom, ease, instant and accurate communications coupled with matching emotional energies and Higher Awareness that goes with 5D and higher communication exchanges. I’ve consciously remembered this more natural form of communication my whole life, so it’s been a real learning, make that an UN-learning experience for me to figure out how to communicate in linear written form like this, and while being mildly Dyslexic. Good news is that we’re rapidly evolving back to this higher level of instant telepathic and/or even better yet, direct and instant knowing communications with like-others. Ascending Individuals becoming increasingly able to intentionally communicate with other Individuals of the same frequency range, which is creating a larger Group of 5D and higher people able to communicate with each other without any physical, linear spoken or written words involved. More of HOME in each of us brings more of HOME to our NEW HOME here, now.

When I get feeling too limited by words—written or otherwise—I spend more time with visuals and emotions because there’s so much more in them. There’s the image, the emotions it causes in the viewer, the colors, shapes, angles, textures etc. I’ve needed more visuals and emotions than words in April which is why I’ve been MIA much of the month. Now by visuals I mean both physical images and nonphysical ones. We’re increasingly more consciously aware of our multi-dimensionality, which means we’re needing more than just linear words or physical images etc. We’re expanding beyond them, meaning many Forerunners (and when I use the term Forerunner I mean Grid-workers/Grid-holders, Gate-workers/Gate-keepers, Master Transmuters, Wayshowers, Embodiers etc.) are needing greater, larger, more creative ways to express ourselves, communicate with each other, live and be and continue Embodying and so on. Said another way, we’re all in a very NEW and different place, space, level and phase throughout 2017, and many Forerunners are doing our best to acclimate to these hour-by-hour changes we’re constantly going through and know a bit more during each step.

For me, every time there’s an extra intense Light Energy immersion happening, I have that rather unpleasant sensation of having suddenly gotten really HUGE throughout my entire physical body from the inside out. I suddenly feel like I’ve gotten massively HUGE on the physical level, and in some ways I do actually increase in physical size during these Stair-step phases, but this is caused from my Embodying more Light and Love Energies, Source, Divine Cosmic Mother/Mommy, my Higher Selves etc. into my physical body. And from that perspective it often feels rather uncomfortable for a while due to more internal expansiveness taking place because more higher frequency stuff just came on-board permanently. Out with more old lower and in with more NEW higher in other words and this Embodiment Process literally redecorates your insides from an energetic level, the  cellular, expands the DNA some more, and obviously re-configures the entire physical body. Because of all this, especially now that we’re coming out the Other Side of this 26,000-yearlong Galactic Alignment and multiple other related cycles, sometimes words just don’t do IT justice and we go quiet for a while to stare in amazement at Divinity working on our insides and outsides, our higher sides and lower sides and marvel and wonder over IT all.

No one ever told us that taking on increasing amounts of glorious Divinity would occasionally cause you to puff up like a blow fish, so much so that taking a deep breath is sometimes impossible. And while I’m at it, no one also ever told us that taking on increasing amounts of glorious Divinity would, at times, make you feel sick, wildly horny, irritable, homesick, frustrated, confused, not human, powerful, filled with Light and Love to the point that it feels like ones little physical body will explode from the greatness of IT all. Hence why this business is delivered in incremental Stair-steps such as what we’ve gone through since the 1980s, and much more so since 1999.

Let’s be entertained and educated by our own astonishing Individual evolutionary Embodiment Ascension Processes. ❤

“The “weight” has been shifted and now our bodies shift with this density shift too. Some will put on weight for those cellular programs to emerge, others will drop weight when lighter, others get bigger as they lighten, yet have more space inside…. bodies expanding and contracting, cells expanding and contracting, changing the physical form to match the current hologram and match the density of the current physical plane. Our physical form constantly adapting to the phase we are currently in. Each phase has a different physical density, each dimensional plane does too…”  Lisa Transcendence Brown — April 2017

I’ve experienced all the things in the quote above by Lisa T. Brown. Getting larger because I’ve taken on more Light, and to do that more internal space needed to be created first so, out with more of the old lower. I’ve also gained plenty of physical weight since all this started, lost some, gained some back, lost some again etc. but no matter what else was going on, I’ve felt increasingly larger in all ways the more I Embody. To be expected as the physical “meat suit” is repeatedly Alchemically transformed by the very Process itself.

April 18, 2017, I had a Higher Awareness vision and Saw a HUGE (about the size of our Sun), transparent, speed-of-light approaching round ball-shaped Energy headed towards Earth/Humanity. I’m not saying this transparent Energy ball is only for Earth and Humanity, that it’s coming straight towards us and nothing else because that’s not the case. It’s hitting, activating plenty of other systems and stars long before it reaches us and Earth. It is very positive and simply another of many different types of further evolutionary inducing, species propelling forms of very high level Energies streaking through the Milky Way galaxy, jump-starting all sorts of wonderful things, beings and possibilities.

When I Saw this transparent Energy ball-shaped thing, I perceived that it would be within range of influencing us and Earth starting now, the last week of April, and peaking in intensity in mid-May 2017, but lasting long past that date. Like I said, this is just one more of many different types of much higher frequency Light Energies now constantly coming in to further lift us up into the NEW higher even more. There’s many more of these sorts of evolutionary pushes coming so don’t misunderstand me and think that this one is the one and only and therefore fixate on it because it’s not.

It seems, at this moment at least, rather ridiculous to repeat the many strange side effects of all this that the Forerunners have been, are and will be going through. You know what they are for you now, and that’s all that is really important at this point. Just give yourself some credit where credit is due for being able and willing to be repeatedly turned inside out and back again, and each time with greater NEW gifts added. Some of what we’re going through now in 2017 is pretty mind-blowing stuff so don’t forget that while becoming something NEW and different. ❤  We’re in NEW territory which means much of what we’re experiencing is very new and NEW too. There’s times when I can’t really tell if I’m here or not here. Dead or alive. Individual or Divine, or more accurately, rapidly becoming both in an amazing Alchemical evolutionary Process that I Volunteered to come here to do, live, be and anchor. That’s all that matters at this point, that you are doing what you came here to do now. Be at peace with that. Be proud of that. Be that and the rest will naturally make more sense as you/me/we each continue living the nearly indescribable. Thank You for your part in all for All. ❤


April 23, 2017

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Copyright © Denise Le Fay & HighHeartLife, 2017. All rights reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.

Some Transitional NEW Year Discomforts

3d-photonic-1024x640.jpg  Throughout 2016, many experienced an increase in different types of phenomena that was related to our now constant movement into and embodying higher frequency Light energies. At this point it doesn’t matter much to me where exactly these higher frequency Light energies are coming from—the Milky Way GC, other galaxies, our Sun, transmitted to and through our Sun from other locations, other dimensions etc. They’re all caused by natural, automatic evolution and at this point within the Ascension Process I just want to move through each phase and level as best I can, with the least amount of drooling possible. Just wanted to see if you were paying attention, although there has been occasional drooling in past years when things got extra severe.  euw  I don’t have a burning desire or need to know from which specific quadrant of Creation these energies are coming from at this point within the Ascension Process; they all originate from Source and their singular purpose is to push everything and everyone into evolving. Some of us don’t need or want to dissect this spiritual evolutionary “Shopping List”, but just live it as decently as we can in each moment.

Some of this increased phenomena many of us have experienced throughout 2016, has greatly increased and gotten even more unusual and other worldly during this Zero Zone transition from 2016 (9 energies at a lower frequency level) into 2017 (1 energies in a higher level). We knew this particular shift was a big and important one for many reason that have been covered last year, but I doubt most were really prepared for the weird, surreal factor that it’s been and continues to be. That famous old line from the TV Star Trek series automatically plays in my head during those moments when I question where exactly I am — ‘…to boldly go where no man has gone before.’  Right, we’re going where no one has before, not exactly like we now are and it’s okay to get momentarily lost in space and time and have different symptoms and side effects from doing so.

Speaking of it being okay to have side effects from ongoing evolution. I’m so unimpressed with people who shame other people for experiencing Ascension symptoms and side effects. I understand why some people haven’t and aren’t experiencing Ascension symptoms but I don’t need to demean, insult or shame them for not having them. Really? For god sake it’s 2017. One more time for any in the cheep seats — discernment people.

The symptoms/side effects of this ongoing Living Alchemy Ascension Process have been intense for a good long while now and they won’t be ending any time soon now that we’re in 2017, so, haul your aching and sometimes confused and disoriented backside up these latest energy Stair-steps and acclimate. This is the routine, and after all these years and decades we’re old pro’s at this so just do it and take notes along the way if that helps you with it all. Validation and confirmation are always nice, but after two or three decades of doing this Oh Great Master of Light in disguise as a dumb-ass bumbling human, you know exactly what’s going on and why and that it hurts occasionally and why it hurts occasionally. Said with the utmost love, gratitude and respect. ❤

Here’s a bit from my latest mental note taking. Yes, being Conscious of Process has been a lifelong thing for me and I take mental notes especially when things get heavy-duty like they’ve been.

I can’t even remember if the inner ear ringing (the Vegas nerve vibrating from higher Light Energies affecting it and being embodied) started up again back in September or October but it’s been epic since November 2016 and it’s still going meaning we’re still “upgrading” like crazy in January 2017.

The head, skull, face, jaw, Brow chakra area business has also been very intense lately. So much so that I’ve had bouts of nausea caused by how badly the pains and pressures are inside my head from the Crown chakra above, down into my brain and multiple brain glands. There are, once again, some big evolutionary changes/improvements taking place in our heads, brains and specifically our brain glands.

Whenever my head and brain/brain glands go through these big “upgrades”, my physical eyes are always affected by it. They feel strange, hurt sometimes and are numb sometimes, which sounds weird but that’s how it often feels. They get dry and my physical vision becomes blurry while my Higher Vision becomes more clear, vast and complex. These two go together, which also sounds strange but there you go. Eventually the physical eyes acclimate to existing in greater higher frequency Light Energies and 7D Photonic Light and they too clarify and aren’t so dry and sore anymore… until the next energy Stair-step arrives that is and then we go through it all again.

The sense that the earth under my feet is shaking and/or just not being there in those old familiar ways has increased lately too. I’ll get to the recent amplification of actual physical earthquakes in a moment because they’re related and connected to our Ascension symptoms. These two go together because we’re symbiotic with earth/earth with us and what one goes through so too does the other of course.

I’ve had the strong feeling that the ground under my feet was shaking lately. I’ve also had this same sensation in my physical body — Inner Body vibrations — that have become so amplified lately it often feels like Inner Shaking. Personal inner “earthquakes” we could say, along with increased external physical earthquakes around the entire Pacific Ring.

There were a couple of weeks in late December 2016 into early January 2017 where the possibility for some very large magnitude earthquakes in multiple locations around the Pacific Ring was very high. But, thank gawd, for decades now there has been a higher dimensional crew that monitors and directs/redirects Ascension related earthquakes and energies in earth. Only when absolutely needed will these higher dimensional crews redirect those energies that must be released because they’re caused by the Ascension Process, to physical locations that will benefit from things being collapsed. Some incarnate Forerunners/Lightworkers have also done this type of energy work with earthquakes and storms primarily, by intentionally redirecting them to less populated areas to save lives. (Some Souls want to experience death via high drama earth changes. Other Souls want to experience death quietly with as little high drama as possible, and some Souls want to experience death via Ascending their physical body. Options, lots of creative options always. No right or wrong, just what a Soul needs for greater overall balance of experiences and personal wisdom.)

Increased dizziness goes along with these other side effects which often is so severe that it causes nausea too. More heart thumps, flutters, rolling movement sensations and pains in the center HighHeart chest area. Combine all this and include the patriarchy devouring itself while pounding its chest over it all and not knowing anything about anything other than greed; the earth repeatedly shaking and quaking around the Pacific Ring like it’s trying to birth something NEW; mass exodus of humans out of their physical bodies right up to the last day of the previous 9-yearlong cycle (2016); amplified Ascension side effects and traveling through the Zero Zone with nothing under your feet but a wing and a prayer—and who needs more than that anyway right?—and it has been something else lately just like we knew it would be. I promise it’s gonna get more exciting for all throughout 2017, in high and wonderful ways, and in OMG sorts of ways too at times. This is the death of the old happening under the building of the NEW all taking place simultaneously. Aren’t you glad you started all that central nervous system Rewiring all those years ago? Our brains would shoot out our noses now if we hadn’t over all this profound compressed evolution manifesting very physically for ALL finally. Enjoy watching the masses “wake up”, get really pissed off and band together to intentionally create positive change for everyone. This is Phase Two to the 1960s and the Hippies Phase One revolutions against wars and the patriarchal “establishment”, and the Indigos are the “Hippies” of this phase of it. ❤ ❤

The end of December 2016, brought with it a whole cluster of earthquakes around the Pacific Ring. I rarely get worried about big earthquakes because I’ve repeatedly Seen that higher crew plus assisted with them over the decades. But, I had a couple of moments in December 2016 where things were popping all around where I physically live, literally I mean and I’m only a few miles off the San Andreas fault-line in SoCal, when I became momentarily concerned that there just might be a big local earthquake. Still might be although this is diminishing at the time of this writing. However, it’s been many years since I’ve felt the potential for multiple large earthquakes around the Pacific Ring (and right were I live too) this severe so it’s been somewhat stressful at times lately.

Because of this I’ve checked the USGS earthquake website every few days to see what, where and what size they’ve been recently. During this time I felt something very NEW was/is literally being birthed through the Pacific Ring. Years ago I wrote (at TRANSITIONS) about my having clairvoyantly Seen a new good-sized island being birthed in the Pacific Ocean well above the Hawaiian Islands. This feels closer now that we’re in 2017, along with other potential large islands surfacing around the Pacific Ocean area. It’s not old Lemuria resurfacing but something NEW and much higher frequency than original Lemuria was. Uooo...

Another thing, well two related things actually that I wanted to remember to include in this. One is how these higher frequency Light Energies have made the water, the liquid in my physical body and the water/liquids in my cells feel lately. In short that would be electrified, zapped from the inside. When this happens my body (and many of you reading this have experienced this treasure many times over the years) feels extremely inflamed from so much higher frequency Light Energies electrocuting the cells and fluid around each cell to bring home the goods so to speak which is further evolve the DNA — the multidimensional quantum DNA. So, one is probably feeling inflamed through-and-through again because, as Lauren Gorgo so aptly put it a few years ago, we’ve been ‘Electrocuted by God’ again. This happy side effect is related to ongoing evolution to our physical and nonphysical DNA, which spills over into the quantum NOW Moment because all this is multidimensional and exists both in and outside of physical reality and linear time space. Our spark plugs are being “upgraded” so to speak so we can travel greater distances in the multiple quantum NOW Moments and spaces and not blow an engine, or anything else. But I have to say that this particular Ascension related side effect is not much fun due to that sense of being inflamed and swollen throughout my entire body for days or weeks at a time.

The second part to this same business is the sudden end to the long and horrible drought (and heat) that’s been so severe here where I live and in much of the country elsewhere too. These two things, these two side effects are, once again, related. One is us going through it and the other is earth going through it but it’s the same thing taking place at the same time just like the earthquakes and our inner shaking etc.

I mentioned that shortly after my best cat friend died in November 2016, eight days after election day here, that the rain arrived which let me know that one long miserable cycle was finally over. The rain has continued here on the west coast ever since and then travels eastward across the USA and gets colder and more intense as it goes. Just like the water/fluids in our cells are being zapped by higher frequency Light Energies also triggering further DNA evolution, the water in the form of rain and snow is now increasing to help wash away whatever needs to be cleansed and cleared via this element and embody higher frequency NEW Light Energies. It’s going to get easier to see and understand how what humans are going through via the Ascension Process and its side effects, so too is the earth and all life on Her. The ancients knew this and lived from this knowing but current humanity is just starting to consciously reconnect with earth/Gaia, and then with everything else too of course.

To wrap this up I’ll add quickly because I’ve got to get horizontal for a while, increased weird dreams. Hearing strange sounds that you’re not sure are even physical. I’ve heard tiny bells tinkling occasionally, plus strange beeps going off that sound like some machine or alarm yet I don’t have anything like that in my house so I’m not sure what it is I’m hearing with this. Other sounds that I can’t even describe because they’re not physical so I have nothing to compare them to. Strange in between worlds types of sounds.

There’s also been and continues to be a lot of very strange, foreign thoughts and emotions. I’ve had some stuff suddenly roll through my inner landscape space that shocked me at how dark, violent and outright strange it was. I’m pretty familiar with my own Basement, and this stuff ain’t coming from there! I also know to take an honest look/feel at it and then release it so it can move on to the trash bin where it and all other “trash” now goes. I don’t need to dance with it, spend extended time with it, love it, heal it, dissect or analyze it, just acknowledge it, feel it and then hand it over to Divine Source to reabsorb and keep moving forward.

And I’m just gonna say this and I’m sorry for getting so intimate but we should be beyond all that at this point!  😉 Urinating, going pee, going pee at night specifically has changed again recently and it’s connected to the water/fluids in our bodies and cells and DNA all being further infused with higher frequency Light Energies triggering greater evolution in all ways. Problem is that sometimes this one makes it a bit difficult to urinate at night and one has to really make an effort to get it all out. Gads what we go through in the name of evolution! Anyway, I thought I’d be brave and publicly admit this Ascension related side effect. If however you’re concerned about having to push hard in the middle of the night to get all the pee out, then see your doctor. Otherwise, be happy in the knowing that your DNA is being further evolved.  😀 Happy NEW Year everyone and expect the unexpected to not only continue but increase. No fear, just big changes.


January 5, 2017

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 copyrighthearts1Copyright © Denise LeFay & HighHeartLife, 2017. All rights reserved. It is Copyright infringement to make custom videos of articles written by other people. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included. 

More Inner Excavating & Offloading


Personal Contraband

As is always the case with the evolutionary Ascension Process, we reach periods where we absolutely must dig deeper to excavate something(s) within us that we’ve managed to smuggle through all previous Ascension Checkpoints. We may have shaved a few more layers off from most of our old personal inner issues and stuff—whatever and whoever they are—but we always reach another phase where we have to go deeper and finally get all personal contraband up, out and gone. Why? Because another big evolutionary Stair-step needs to be traversed by us soon and our old lower world and self issues simply cannot travel any further with us into the higher frequency NEW. If we tried to continue smuggling it or them up more energy Light Wave Stair-steps at this point, they would cause us more pain and pressure than they ever caused us originally. It’s just not worth the amplified pain or spiritual risk after all we’ve already been through in this evolutionary process.

We absolutely cannot take our old lower inner contraband stuff with us as we evolve into higher frequency beings of Light in physical bodies. To assist us with the mandatory offloading of any residual inner contraband we still have, we go through repeated Ascension Checkpoints where we’re thoroughly scanned for any prohibited old density items — toxic substances, unnecessary baggage, festering fears, crippling emotional wounds, ridiculous guilt, or poisonous anger. All illicit, prohibited lower density substances will not be allowed entrance through any Spiritual Ascension Customs Checkpoints.

To continue evolving and moving forward with greater ease, safety and comfort, we go through more mandatory safety-net Checkpoints on our personal evolutionary Ascension Process. Such has been the case throughout most of August and September 2016. For some of us, myself included, all of 2016 has been one big Ascension Checkpoint demanding the release of any and all remaining personal and collective contraband. It’s not fun, but I certainly am grateful for them because I, we, all too often honestly believe we’ve already dealt with all our inner stuff years and years ago. We did but we’ve discovered there have been multiple remaining layers of our personal stuff we’ve had to feel, deal with and fully release, neutrally. The second we’ve done this we’re given the all-clear to pass through the latest Ascension Checkpoint to continue up the next energetic Ascension Stair-step.

Collective Contraband

Most Forerunners have very much felt and lived with the human, and in many cases the nonhuman as well, collective contraband throughout 2016 in highly amplified ways. We’ve always felt it, felt them, felt their collective inner and outer stuff, but this year it’s been nearly unbearable at times. The only thing that has helped the Forerunners survive this onslaught of collective old world contraband being amplified and brought to the human conscious surface for removal has been our ability to get in and remain in our HighHearts where everything is known, seen and felt as energetically Neutral. But, because many Forerunners, myself included, have not as yet mastered being in this higher state constantly, there have been times when I’ve had to disconnect from the world as it is at this moment to not be driven insane or heartbroken or worse because of it. We knew this time would come for all of us too but it’s proven to be a real test for us all. Such is the human collective experiencing their first substantial and obvious Ascension Checkpoint. Stay in your HighHeart as they go through this 2016 one including the others throughout 2017. It most likely won’t be pretty or easy but it’s absolutely necessary for them, for us, and for All everywhere else too. This is a Process and each step is important in its Alchemical and evolutionary nature.

Recent Dreams

As you know, when times are tough and full of change as they now are, we can quickly get a lot accomplished, resolved, better understood, transmuted and cleared while in the dream state. You may have been working hard again at night last month and this month too, and because of that have had some pretty wild dreams. Here’s one I had last week that’s rather telling.

In this dream I was in an unknown house with a group of unknown people. We were all talking when I saw a small but incredibly brilliant flash of white light explode in the middle of the living room about three feet above the floor. It was so bright you couldn’t see anything for a second or two and when it was gone, so too were some pieces of furniture and two people. The rest of us jumped up and looked around at the now empty spaces in the room where furniture had been, and some people, and wondered what in the world had just happened. Some people went throughout the house looking for the two missing people but they and some furniture were gone.

After about twenty minutes this happened again in another room in this house and when the flash of brilliant white light dissipated, more people were gone. This repeated ten minutes later in another area of the house and more people and furniture disappeared. At this point in my dream I was mildly concerned and confused and began expanding my awareness in the dream to discern what was happening and why. After a few moments of this I intentionally woke myself up and laid in bed in the dark and went over the dream so I wouldn’t forget it. It impacted me rather intensely so it wasn’t likely I’d forget this one however.

This dream shows how both personal and collective stuff is suddenly disappearing due to increasing Light right where we live. This dreams anomalies are symbolic but also literal, personal but also collective, and will only increase throughout the remainder of 2016, especially after the September 22nd Equinox. Be prepared for more and more personal and collective contraband and other things and people to quickly disappear. The old world and consciousness is disappearing, is being suddenly zapped away by flashes of brilliant white Light. 2017 could very much be this but 1000-fold more intense which is why we’ve had more Ascension Checkpoints to work our ways through during 2016. Big NEW things are in the works now, and more so soon, and the rush is on like never before to be energetically ready for such a massive change as what’s coming. Do The Inner Work, whatever that is for you now, and everything else unfolds so much easier, faster and less painfully. Have a creative and progressive September 22, 2016 Equinox as you release the old to ready for the NEW in all ways. ❤


September 21, 2016

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heartcopyright Copyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. Permission is NOT given to use this article in custom videos. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.

2016’s Annual Running With The Lions


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So, how was your 2016 Sirian Lion’s Gate period or what I lovingly refer to as our annual running with the lions? This 2016 Lion’s Gate period was extremely intense and swept away a lot, I mean A LOT of old lower inner energy structures in us while simultaneously replacing them with vastly higher frequency, more complex energetic structures, DNA, Codes of Light and consciousness etc.

From my perspective all this was great so long as I didn’t physically move or do much of anything. The second I physically exerted myself in any way, my entire body would break out in a head-to-toe cold sweat, I’d often get mildly nauseous, felt profoundly weak and fatigued, and dizzy or spinny in my head if I moved or turned too quickly. All lifeforms under my roof (me, mom, cat) had bouts of diarrhea, nausea, vomiting, achy body, head pains and pressures, vertigo, lung congestion and coughing, and as usual I had intense compression in parts of my spine from embodying the 2016 Lion’s Gate energy wave. Talk about purging! This year was an extra big and intense run with the lions but well-worth it because so much old lower personal and collective stuff has been permanently removed and replaced with NEW.

Sirius star glyph 2(Star Glyph I was shown in 1980 for Sirius)

Throughout this years Lion’s Gate period I was very aware every time more personal and collective old lower stuff—issues, beliefs, concerns, emotional wounds and so on instantly left me and my body/bodies, consciousness and reality. It was amazing, fast, easy and wonderful and more so because I was a conscious and unemotional witness (‘Neutral Observer’) to this personal process of removal of old lower energy structures within me. Heck, what’s a couple of weeks of on again/off again purging diarrhea, body pains, muscle spasms, spine stiffening, ear ringing, heart/chest thuds and movements, head spinning, blurry vision, lung congestion and coughing up gunk all in the name of compressed evolution? I’m not complaining 6D Sirians, this was a very special annual running and we on Earth are grateful for this massive energetic lift/shove/push out of the past and into more of the NEW.

From one incarnate perspective on Earth, this Ascension Process has painfully gone on and on and on. From another perspective however, there are brief moments when we individually undergo tremendous internal evolutionary changes in an incredibly short period of time and this 2016 running with the lions (July 25th–August 12th) period has been one of them. So much has been removed from us that was of and from the old lower cycle during this years Lion’s Gate period and so much NEW installed, embodied in its place and it all happened so fast and easy—yucky purging symptoms aside—that you might not yet realize just how profoundly different and improved you are now because of this.

I’ve felt more free, calm, sure-footed, empowered, energetically larger, untouchable and out-of-range from all the old lower stuff, people, beings, consciousness and activities than ever before. There’s a larger and more potent sense of individual sovereignty coming out of this Lion’s Gate than there was going into it. Do you feel it too? Can you feel how you’ve been freed from certain personal and collective past lower systems and energetics etc., and because of that you now have even more energetic and physical sovereignty and conscious connection with Divine Source? Remove the old rotten trash and what’s left? All the great stuff! ⭐

So if you’re still feeling a bit beat up, dazed and sore like you’ve been trampled by a large pride of running lions, then know this is normal for what all has taken place throughout this years Lion’s Gate. After the running with the lions dust and aches and pains dissipate, your NEW inner landscape will reveal just how much has actually changed over the past couple of weeks. Next up, September and all it will bring in to further prep us for the final three months of 2016. Good run everybody, really good run. ❤


August 12, 2016

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heartcopyright Copyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. You may NOT use this article in custom-made YouTube videos. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.