June 2016 Emotional Intensity & the Ongoing Completion Energies

 Hi Denise,
Numerous friends and I have noticed extremely strong emotional currents sweeping through during the last few days.  One highly evolved friend had such rage she finally wound up on the kitchen floor (her dog hugged her through it).  Another was dysfunctional all day with victim energies.  Others are crying for days.  All of us report this is not our emotional stuff, we can tell.  Others are having huge trouble even visualizing their 2nd chakra, and are experiencing pain there.  WTF is going on? Could you inquire?
A. What is causing this?  Dimensional shift, which will get worse before it gets better, as one angel reader has said?  Some infernal new technological attack by Team Dark to elicit one last milking of the human herd?  Their own rage and despair at being removed?  It is certainly more than the Pulse massacre, and I think more than Neptune retrograde. Whatever is it, it is laying people Out.

B. When will it end?

C. What can we concretely specifically do to cope with it (besides clear our own issues, which I think provide hooks for these waves to catch in us).

I so hope you will inquire and can get some answers.  People are definitely suffering and asking.

Thanks,
Falcon’
cartoon emotions2
We’d been having Comment conversations under my earlier article about how many of us have had an unusually difficult time with highly amplified emotional energies suddenly hitting us really hard. I’ve mentioned in a few articles this year how I’ve struggled with on again off again depression, and none of it feels like “me” but some strange territory I’m having to trek through this year. Others mentioned how they’re getting hit hard now with rage, anger, complete dissatisfaction with everything and pretty much everyone, and others have reached that magical point where they are all done with enduring the A’s & I’s — the Assholes and Idiots any longer. Maybe my old term makes more sense to more people now than it did ten years ago or so when I felt this way and struggled with it and many other related things.
Then I received the email quoted above from Falcon, and it’s obvious large numbers of people are getting hit hard with whatever it is we’re required to be consciously aware of now in ourselves and other people. Thanks for letting me share your email Falcon. ❤
There isn’t just one or two things causing what we’re all feeling and witnessing in ourselves and others, it’s a whole cluster of massively important and reality-changing things all happening in highly amplified ways in 2016.
2016 is a 9 Energy Year

01 number lights6

2016 is a 9 energy year. 2+0+1+6 = 9 numerically. Nine energy has to do with completions, and in this case with the Ascension Process those completions are vast and all-encompassing, both personally and collectively for individuals and the human collective and beyond. We’ve been through many 9 energy years over the decades—2007 was the last 9 energy year we went through—but not one of them took place at the end of Galactic Alignment! 2016 is a 9 energy year like none ever before and more and more people are feeling this intense and trying fact throughout 2016.

I believe that, especially so from September 1st through the last three months of 2016, we’re going to see (globally but very much so in this country, the USA) things, people, situations, systems, belief systems etc. disintegrate even more quickly. Old lower ways are already crumbling under the patriarchy’s feet and as the end of 2016 gets closer and closer, this dismantling process of the old lower everything will only escalate. Some will love this while others will freak out more than they already are, but anyway you look at it, completion on all levels (which means total change) and in all ways is upon each of us personally and collectively as a species.

Plus…we’ve got to traverse the zero 0 energy, the Zero Zone as I’ve called it, before we’re catapulted into the NEW of 2017, 2+0+1+7 = 1 energy but again, this is 1 energy as humanity and Earth has never ever experienced before. 1 energy has to do with new beginnings, and in this Ascension Process case, they’ll take place completely within the NEW higher level of being and dimension.

So we complete whatever we must this year in the 9 energies, then we travel through the mysterious and timeless quantum zero energy (all of December 2016 if you’re very sensitive) which will most likely also be highly amplified and personal for each of us. Immediately after this we reach the NEW 1 energies of 2017. But because this is 1 energy within the NEW on the other side of the Galactic Equator/Galactic Alignment, it won’t be like anything humanity has experienced before.

I’m working on another article about 2017, our exiting the Galactic Equator/Galactic Alignment energies and space, and the upcoming ‘three Flashes of Light’ arriving throughout the NEW of 2017 that will fully impact, alter and rapidly evolve mass humanity. They need this because we Forerunners/Pathpavers cannot haul their dense unaware butts up any more Stair-steps. Plus we shouldn’t have to suffer the unaware, the negative, the violence and insanity any longer either. Get an accurate sense of the monumental transition we’re actually in right now and will continue to be in throughout 2017. Feel into this information, and the current amplified personal and collective craziness, rage, depression, emotional sadness etc. etc. starts making a lot more sense.

The Sun’s Journey Across the Galactic Equator/Galactic Alignment

December 1980 GE crossing

December 1998 halfway across GE

December 2016 Solstice sun GE

I created these three images which is why they aren’t perfect. I intentionally lightened the color of the Sun however to match the actual physical and energetic changes (entrance into Photonic Light) it has gone through during this Ascension Process/Galactic Alignment journey.

Please spend a few moments from your HighHeart, not your intellect, viewing the start, mid-way and completion dates of the Sun’s spiritual energetic journey, along with the steady changes in our Sun from traversing the Galactic Equator/Galactic Alignment and embodying higher frequency Light from doing so. And lastly, be very consciously aware of the date of the third image, which is December 2016, a mere six months from now.

The June Solstice is three days away, meaning we’ve got the second half of 2016 before Earth and all humanity reaches this incredibly important completion point of our Sun completing and exiting the Galactic Equator area, also called Galactic Alignment.

It is no coincidence that 2016 is a 9 energy year (completion) AND this thirty-six-plus yearlong transformational Ascension Process journey of the Sun across the Galactic Equator/Galactic Alignment reaching its completion at the December 2016 Solstice. No coincidence whatsoever, just massive multi-layered, multi-dimensional, multiple lifetimes worth of intense Ascension Process Work here and elsewhere. You know this and much more in your very cells, in your ancient Self, in your Star Self, in your Greater Divine Selves.

This is a lot of spiritual, energetic, physical, mental and emotional pressure for each of us Forerunners/Pathpavers/Light Embodiers to be going through this year, which has much to do with why we’re sort of all over the place emotionally. Honestly, is it any wonder? ❤

For many months now I’ve had higher visions of hundreds of thousands of super fast images of people, beings, events, energies, lives, deaths, horrors, loves, places, dimensions, locations across time, multiple dimensions and plenty of things I don’t even know what or who they are in my mind’s eye. It’s hundreds of thousands of faces and places, events and emotions, Light and Dark duality events and much more all being lifted up and out of the old evolutionary cycle and cleared and/or moved elsewhere and catalogued. At times it becomes way too much for me to witness and I do my best to not become overwhelmed by what all I’m Seeing wiz past me on its way out. Some of the depression I’ve felt this year has to do with this as it’s not all me or mine by any stretch! I’m just another of many higher dimensional witnesses to this massive completion, clearing and evolutionary dimensional transition across the Universe.

There’s much more of course but this is a good start I feel for what we’re going through now and a decent glimpse into the massive changes coming via 2017 and the NEW 1 energies and life, reality and creativity on the other side of  Galactic Alignment.

Denise

June 17, 2016

Donations can be made here and Thank You for the energy exchange.

heartcopyright Copyright © Denise LeFay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author, and you include this Copyright Notice and live link. https://highheartlife.wordpress.com

Mid-2016 Overview

For some 2016 has been far more difficult and challenging than what 2014 and 2015 combined were, and that’s saying something! Since the completion of 2012, the energy Stair-steps have been something else have they not? And they’ve often not been anything like what we Forerunners thought or expected them to be either. The NEW very much is new to each of us because we’ve never done this before, anywhere, and that’s just perfect and wonderful even when it doesn’t feel that way sometimes. I think many of us have been and still are so deep within this phase of the Ascension Embodiment Process that we can’t as yet quite grasp just how much we’ve actually changed (evolved).

Because 2016 has been unusually difficult for me personally, I’ve spent some time and focus trying to figure out why. I could look at this from a strictly astrological viewpoint and understand the transits interacting with my natal planets and such, but this old beloved tool is taking place at higher, more complex Ascension Process levels too. I’ll always enjoy and appreciate astrological insights, but even that tool must be considered in NEW ways because we are evolving, and quickly.

I had to go deeper to find the Ascension Embodiment Process answers I was desirous of to help me better understand why I’ve had such a hard time of it this year. Even how I have accessed higher information (Light), Higher Awareness in this lifetime has drastically changed since 2012 because I am evolving beyond those old, well-familiar lower frequency tools too, all Forerunners are, hence why some of us are seemingly, I repeat seemingly floundering this year. We are however not floundering at all but individually transitioning into greater amounts of the NEW internally and externally. Having said all that, feeling increasingly depressed and isolated was not at all what I expected would happen to me in 2016, and I needed to understand why I’ve felt like this much of this year.

Let’s recap these three Stair-step Energy Waves to see what we can See and Know.

wavehearts2 First of these Stair-steps or Energy Waves began around December 19, 2015 and was like getting hit by a HighHeart Mack truck; wonderful, traumatic and unexpected.

wavehearts2 Second of these Stair-steps began around March 2016 and caused many Forerunners to go into deeper feelings of being more alone and isolated.

wavehearts2 Third of the 2016 Energy Waves Stair-steps will begin in September and no doubt be even more intense and potent throughout the last three months of 2016 to help prepare us for the start of even higher energies coming in throughout the three Light Waves of 2017.

Honestly look back over what all has happened to you, your life and consciousness just since December 2015. Like me, you’ll realize that you have changed considerably since then, not that we’re anywhere done with this yet however. Nonetheless, look at how you’ve changed in that short period and how it has made you feel. Like me, have you felt increasingly alone and isolated from the world and humanity? Have you felt more empowered despite feeling depressed at times? Despite feeling utterly disgusted with many humans lately and knowing with Higher Awareness the many reasons why? Do you feel yourself increasingly becoming more Sovereign’ with each Stair-step you traverse in 2016? Do you understand that (and this one took me some time to figure out) the feelings of growing isolation and being alone is actually you/me/we becoming increasingly Sovereign within ourselves individually?

It’s taken me a while to put two and two together because I’m still very much living this phase of the Embodiment Process and not done with it yet. ‘Is it soup yet?’  ‘Are we there yet?’  ‘Are we Home yet?’  Not quite yet but almost.

Becoming depressed was the absolute last thing I’d ever have thought I’d feel at this point in the Ascension Process and it confused me greatly. I haven’t worked this long and this hard to just reach “depression”!!! OMG, you’ve got to be kidding me! With some effort I finally began to understand that what was being interpreted by myself as “depression” and “aloneness” was in fact the early stages of Embodiment. It seemed a contradiction at first but the more I looked at the situation, the better I came to understand it was just a change in perspective (on everything) that was making me temporarily feel alone and depressed at times. It was NEW in the greatest, largest sense.

Since birth in this incarnation I’ve felt alone because I have been alone on this physical planet and dimension and isolated from the normal higher frequencies of Home other than what I brought in with me at birth. I was a Volunteer Forerunner spy in a foreign land and deep undercover all my life so feeling alone and isolated isn’t new to me or any other Volunteer/Starseed/Forerunner/Pathpaver etc. Neither is feeling depressed from time to time, but during 2016, this has felt very different. It felt intensely personal, it was all me, all mine and I didn’t get it for almost half of this year. I now do which means it’s going to be vastly easier not to mention an even faster Process than it already is.

Those of us who Volunteered to incarnate in 3D to help with the Ascension Process in the physical typically came in with some shock and trauma because of how negative, Dark and evil the entire planet was. We adapted and adjusted as much as we could to survive being in physical 3D as a human while carrying more Light in us than would ever be allowed by Team Dark (TD). We acclimated as best we could and did what we came here to do. Now however this has all reversed (at the Expiration Date of December 2012) and we’ve been struggling—much like we did early on in these incarnations—to cast-off those old lower frequency, negative and Dark energies, habits, traits, consciousness and so on we accumulated while down here as we “ascend” both ourselves while in physical bodies and the entire planet and much more with us. I would think a bought or two of depression and feeling alone would be expected at some points within all this. 😉

Seriously, after this lifetime of living among the “walking dead” zombie parasites called mass humanity and normal reality on 3D Earth, many of us have been Embodying our Higher Source Self into these physical bodies and incarnate Selves which could not be any more opposite from the “walking dead” parasites and parasitic life and reality! This profoundly extreme opposite feels, at this point at least, like we’re alone in this Embodiment Process down here in physicality. You and I know we’re not and that Home and Family has always had our backs and yet, we’ve HAD to do this on our own down here, otherwise what’s been the point to all this?

I’m stressing this point because after leaving our natural state of and higher levels of individual Sovereignty, to be reconnecting with IT again down here in the physical finally feels unusual at best and depressing at worst at this point. We’ll get there however.

At one level it feels strange to us to individually be increasingly connecting with and Embodying our Higher Source Self. This naturally causes one to become increasingly ‘sovereign’ meaning absolutely no more parasitic actions, people, life, reality, actions etc. etc. We have IT all within us individually which means to us as we are now, we feel more “alone”, more “isolated” as anyone would after a lifetime of living on a completely parasitic world reality. We’re not feeding from the trough of others in any way or ways but have evolved to the level where we’re finally becoming Home again meaning we’re Self as Source Sovereign and need nothing else. To the old parts of us this mega shift feels like we’re more and more alone, even more different than we were before, and more isolated in some ways because of it. This will change with time and with us Embodying even more of our Greater Selves but for now it’s all rather weird and wonderful, and sometimes depressing because it’s hard to fit so much Divine Source into such little packages as these incarnate bodies and Selves.

Why So Many “Walking Dead” In My Life Now?

Another thing that’s repeatedly been in my life (and “new” old house) all of 2016 are numerous completely unaware and/or just starting to “wake up” people, all of them male.

Some of you may remember an article I wrote in January 2016 (if memory serves) where I talked about what I’d experienced via the First Stair-step Energy Wave around December 19, 2015. I had suddenly fallen in love and became LOVE for brief periods so IT wouldn’t destroy me, my body, psyche or central nervous system etc. It was all rather weird and unusual for me to suddenly be seeing males (again) as things I wanted to hang out with and more. Euw, what, no no no, I closed that sexual door at age 39 when called back to the Cosmic Ascension Monastery again. It was a far too easy portal for Team Dark to get at me through so I deliberately closed it then for that reason.

So when the first of these particular Waves began last December, no one was more surprised than me to be eyeballin’ certain younger-than-me males. Again, just because something is interpreted at first as such and such by us does not mean that’s what it really is. Don’t do anything sudden or stupid but keep going, pay attention and do your best to figure it out from a higher level of awareness.

Let me lay this out for you this way because I think it’ll be easier for us all.

one-two-three1

wavehearts2 First HighHeart Wave of this period began December 19, 2015 and for me had to do with falling in love with males while simultaneously being LOVE myself for short periods.

wavehearts2 Second HighHeart Wave Stair-step of March and April 2016 (this has been almost constant for me however and not only these two months) has for me been about repeatedly on a one-on-one basis dealing with different males that are totally unaware patriarchal “walking dead” parasitic zombies, and slowly “awakening” males with still very heavy overlays of old lower patriarchal negative everything. You wouldn’t believe some of the negativity I’ve experienced this year from these lower consciousness, female disrespecting, parasitic patriarchal males. (A couple of other males have been honest and equal with me which was beyond wonderful.) But mostly frustrating, heartbreaking, downright dangerous at times, absolutely unbelievable at other times, and all one big old lower world patriarchal “hot mess”.

wavehearts2 The third Stair-step Wave of September and the rest of the year will give me and everyone else the time and focus to find solutions/integration/resolution etc. beyond the two highly dualized one-two punches of #1 and #2 Waves. Wave #3 is when and where I can, you can, we all can work on and reach Triality, Neutrality, Unity with the particular issues—whatever they’ve been for each of us in 2016—before the year completes and we evolve into much higher energy Waves of 2017. This is how this Duality business has seemed to work post 2012; 1 and 2 yearly Waves or Stair-steps are typically fairly extreme opposites with #3 Wave being the point where we’re able to See, Know, integrate, resolve or Neutralize the wild extremes into One within ourselves.

But for now while in Wave #2, I’m still dealing with low consciousness males (all hot for Trump and eager to tell me all about it) and doing my best to discern when to open my mouth and when not to. Some of these people (Portal People) are just so easy for TD and/or negative energies etc. to work through to try to get at you/me/us so be aware and wise and in your HighHeart.

The other day I had an electrician here doing some work on the house and first he tried to puff himself up to intimidate me and when that and other tactics didn’t work, TD stepped in, took over and tried. That didn’t work either but good gawd, what a thing to experience only a foot away! This is always interesting to See and experience firsthand but enough already, so get this one figured out Denise before the fence guy and other handymen comes back in a few days. I can’t wait to get to September 2016 and work on these two old patriarchal extremes and move on.

Denise

June 14, 2016

Donations can be made here and Thank You for the energy exchange.

copyrighthearts1 Copyright © Denise LeFay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author, and you include this Copyright Notice and live link. https://highheartlife.wordpress.com

Embodiment Wave Two

Since April 18th it has been unlike anything I’ve ever experienced in this life. I woke up April 18th severely depressed, heartbroken, sad to my very core, in a state of deep mourning and all for I didn’t know what! I had absolutely no reason to be depressed, sad, heartbroken and feeling like I was mourning the loss of, again, I didn’t know what. The worse part about this was that it’s still happening almost two weeks later, not as severely thank god, but it’s there and it comes and goes now like an invisible breeze…or invisible Wave.

Number 9, Number 9, Number 9

9gold1

It’s easy knowing something; it’s very different living through it. We all knew 2016 was a 9 energy year, but honestly, I don’t think many of us were really emotionally ready for it and what all it has, is, and will continue causing the rest of this year. Who knew that 2016’s Number 9 energy ( 2+0+1+6 = ) would be so heartbreaking, repeatedly, not to mention increasingly weird and otherworldly. I’ve had that old John Lennon Beatles Revolution song Number 9, rolling methodically in my mental background off and on this year, slightly amplified after every death of another person of Light I’ve greatly enjoyed and appreciated over the decades, Prince being the latest.

This is a 9 energy year unlike any before or after it. Why? Because it’s happening at the end of Galactic Alignment (1998ish – 2016ish). It’s happening, very appropriately of course, at the end of the old and full entry into the NEW Evolutionary Cycle at a NEW higher level. It’s happening while many of the Forerunners/Wayshowers etc. go through these amazing Embodiment Waves and processes.

The last 9 energy year we went through was 2007. I can barely remember 2007 at the moment, mainly because 2016 has, so far, smote the holy poo out of just about everything that came before it! Or, maybe it’s just me. No, I think that’s pretty accurate for 2016 (and 2014 and 2015) and undoubtedly there’s much more to come considering we’re only four freakin’ months into the year so far! (I saw something online the other day that listed the famous people who have died so far in 2016, and it was a staggeringly long and shocking list.)

1600x1600 multihearts

Because I’ve always been an Ultra-Sensitive, I’ve always felt the human Collective whether I wanted to or not. Like all Emapths and Sensitives, I’ve had to learn to deal with the energetic emotional onslaughts coming from humanity. Onslaughts such as holidays, weekends, summer, deaths of beloved celebs, music icons and so on. What’s been hard for me has been the masses repeatedly radiating such profound heartbreak over the many deaths of certain Light-carrying movie and music icons these past couple of years. The higher Light amplifies everything—as in everything—so my having to learn to NOT be bowled-over (emotionally crushed, smote) by humans repeatedly radiating shock and mourning over the death of the latest greatly loved global icon has occasionally been difficult for me.

(To be honest, over the years I’ve mourned waffles, ice cream, certain shopping stores now gone extinct, smoking cigarettes, wonderful lovemaking when you’re young and fit, and many other old lower 3D things I can’t do anymore because they make me ill/sick. Mourning a lot of things one releases throughout the Ascension Process is common.)

I knew this aspect of the Ascension Process would be difficult for me for these reasons, but from April 18, 2016, everything has been extremely emotionally devastating. I simply could not lift myself out of the Plutonian Underworld place of depression, mourning and profound sadness four days before Prince actually died. So, what was and still is really going on?

Wait, What?

While I’m deep in process I usually can’t see or grasp what all is happening and why because I’m very much living it internally and externally. Usually however, the second I’ve embodied, lived and processed enough of it I’m then able to see and better understand what I’ve gone through and why. This finally happened for me the morning of April 26, 2016, with regards to these three Embodiment Waves. Keep in HighHeart mind that what I’m going to share here was how this has and still is unfolding for me. The Stair-steps exist with the Embodiment process too of course, but how you have/will experience it yourself probably won’t be or feel exactly the same as what I’m going through.

one-two-three1

WAVE ONE of these Embodiment Waves began for me extremely intensely on December 19, 2015 and lasted through the first ten days of January 2016. I wrote about this and shared how I was suddenly during that time in love and also was LOVE itself. This first Embodiment Wave was so intense that my physical heart pounded constantly 24 hours a day the entire time. I wondered if it could, would physically survive this process. Obviously it did but it was not a comfortable process on the physical or emotional level either.

I’ve been happily celibate and single since I was called back to continue the Higher Work full-time at the start of my Uranus Opposition at age 39 (1991), so for me to suddenly “fall” for some man was a shock to me not to mention embarrassing. Been there, done that and I didn’t want or need to do it again at this stage of my Ascension Process, so why did it happen to me in late 2015? (It was all resolved by the middle of Wave One, about ten days into January 2016.)

WAVE TWO of these Embodiment Waves began for me, again, extremely intensely on April 18, 2016 and lasted (at that extreme level I mean) until April 26, 2016 where it thankfully reduced in intensity a bit. It’s still happening as I write this, but it’s not as strong as it was. I couldn’t be writing or doing much of anything else if it was. Wave Two has been, for me, about a nearly heart-crushing sense of profound loss, general mourning, mourning of loved ones (Prince at this time), and seeming personal and collective epic failure.

Can I get a 2016 collective Forerunner WTF?!?

Please note the start dates with both Embodiment Waves as I find that interesting because they began around the same time of the month in both cases. This may be more about number energies — 1 and 9 — completion and beginnings etc. This info pales in the blinding Light of living the actual events however.

For me, Wave One took the flavor or packaging of being a human female suddenly in love and also of existing as I AM LOVE. This is pretty clearly the Higher and Lower aspects of ME/me merging within Me within Denise in a physical body on Earth, but not as yet completely merged and fully Embodied.

Wave Two, for me, took on the flavor or packaging of love again on the physical but this time for someone famous, specifically Prince (another Family of Light member) dying suddenly and so young for one so creative. This triggered profound mourning and sense of loss and all the emotional pain that goes with the death of a “loved one”. I was consciously aware when I was going through this that, just as it was during Wave One back in December of last year, it was profoundly and abnormally amplified, almost to the breaking point. That at least let me know that something else was also going on at a deeper, more profound level and to surrender to it even though it was an emotionally painful process.

Another aspect of this Embodiment Wave Two for me was an abnormal but unrelenting sense of total failure, unendurable loss, heartbreaking lack and of not being nearly “enough”. I was mortified by my pathetic and epic failure as a spiritual being in the flesh. This one was a complete surprise for me because I’ve felt my I AM-ness while in this Denise self, so again, all I could do was feel what I was feeling, hope it ended soon, and that I would understand it all on the other side.

Remember the December 21, 22 & 23, 2012 LIFE REVIEW?

Around the time of blessed reduction I experienced on April 26th with all this, I was finally able to even just ask what this crushing emotional pain of mourning, loss and lack was really about. What I perceived was some of what I experienced in my personal Life Review on December 22, 2012. I think very few of the Forerunners of the Forerunners and Forerunners consciously remember anything about their personal Life Reviews that took place at some point during those three days, those predicted ‘Three Days of darkness’ that turned out to be anything but “dark”. I’ve only remembered a bit of what I experienced during it and wrote about it at TRANSITIONS.

I won’t share all of what I remember about my Life Review because it was between the Divine and myself, as it was with every human incarnate on Earth at that time, but I will share this.

On December 22, 2012 the Divine and I had a heart-to-heart during my Life Review about a couple of remaining things I could correct in myself and why and what would happen if I did deal with them while still in Denise form on Earth. I heart-to-hearted back to the Divine that they were small in comparison to what I’d already transmuted, integrated and energetically returned to Divine Neutrality and that I most certainly wanted to stay in-body in Denise form and finish this Ascension Embodiment Process and go from there. After this, I had time to go down a long line of people and have face-to-face Gratitude Hugs with every single one of them I’ve known and appreciated in my Denise lifetime. I was Reviewing, Choosing, Giving Deepest Thanks, Releasing, and Continuing On as we all did in our individual ways during the Three Days of our Life Reviews at the Expiration of the old lower Evolutionary Cycle on December 21, 22, 23, 2012.

Back to the Embodiment Waves

Never forget that you’re multidimensional and quantum and that time only kinda looks and acts “real” anymore, even in the physical! That was code for, you and the Divine are always having heart-to-hearts in Spherical Consciousness and are always together, chatting away with each other silently. The big change now is that as each of us progresses deeper into our individual Embodiment of Higher and Lower in these physical bodies and current Selves, our heart-to-hearts with the Divine are changing…because we are…because the Divine is changing because we are.

I don’t know how to express this so once again, I need you to feel into the information.

There is some beautiful, quantum, complex, perfect Divine correlation between the Three Days of our Life Reviews of December 21, 22, 23, 2012, and the current Three Waves of Embodiment that many of the Forerunners are now living through.

Said another way, think back over how you, your life and the Ascension Process has personally been since the Three Days Life Review that took place at that time whether you consciously remember it or not. Whatever we each needed or wanted or desired to do, complete, refine, course correct, wrap up, create or whatever the case(s), we’ve been doing exactly that since the start of 2013! Vastly more so in 2014, even more so in 2015, and are continuing to do in 2016 in preparation for our full Embodiment plus the NEW here in physicality at the start of 2017 ( 2+0+1+7 =  1 energy but in the NEW.  )

Wave One for me was about re-feeling being in love with a man in this physical dimension, and simultaneously feeling, being, knowing that I AM LOVE. Hell of a contrast!

Wave Two for me so far has also been about love and LOVE, but this time about the tremendous emotional pain one feels over the loss of love and the loss of a loved one in physicality. It’s also been about feeling the loss of what I’ve known and loved in this lifetime at the old lower 3D physical level. The final goodby to my Lower level stuff and self etc. as it has been.

Wave Three (triality) will begin around the September 2016 Libra Equinox, which also makes brilliant, balanced, integrated sense. Then there’s all that happens during and after that, and you know number three is going to just be incredible! As Master Hotei would say, ‘Why don’t you leave the Door of Eternal Possibilities wide open Little One?’  And so we shall. ❤ ⭐ ❤

Denise

April 28, 2016

Donations can be made here and Thank You for the energy exchange.

heartcopyright Copyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not later it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.com and Copyright Notice is included.

Buddha Moon 2016

533x800 Lapis Buddha

We’ve entered the annual Buddha Moon period of energies once again, except in 2016, they’re going to be more potent and meaningful to far more people than ever before. They may not consciously know that this is what they’re feeling, what they’re being affected by and that doesn’t really matter, just that it’s happening to more of humanity in 2016.

Despite the global appearance of increased chaos and destruction, everything is rising via more and more Light than ever before. I know it’s easy to believe otherwise, but this is normal for the giant evolutionary leaps forward we’re all taking at this point within the Ascension Process.

The higher we leap, the more the old falls apart, and this will continue for a while because it’s part of the Process. When the Earth hurts, shakes, has hot flashes etc., and when you hurt, shake, have hot flashes etc., it means we’re all going through another evolutionary Stair-step which is really good even though it often hurts and can be difficult in a variety of ways for all concerned. None of this is news to most of you and I’m repeating it only to remind any who may need it at this time, and, to ask you to hold as much Buddha-ness or Buddha-like energies and consciousness in yourself consciously for as long as you can during this Buddha Moon period—Full Moon April 21, 2016 at 2° Scorpio 31′ through to next months Full Moon. It’s also happening with a cluster of planets in retrograde motion now so there will most likely be some more inner excavating. The recent Solar energies of the past couple of weeks helped prep us for this phase so do your highest and greatest best for Self and All as these energies lift and open even more.

While the Forerunners continue and/or complete Embodying the/their Solar Crystal/Christic aspects, this Buddha Moon will only help everyone into an even higher state of being, into more HighHeart consciousness which is very Buddha-like. Further merging for all. Hold the growing higher Light that is You as we move through this 2016 energy Stair-step in further preparation for the upcoming summer Solstice (Northern hemisphere and winter Solstice in the Southern hemisphere) Stair-step. Thank You for all you continue doing for All. ❤ ❤ ❤

Denise

April 19, 2016

heartcopyright Copyright © Denise LeFay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author, and you include this Copyright Notice and live link. https://highheartlife.wordpress.com

Forerunners Embodying & the Sun

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Every now and again I do my best to write an article that, as accurately as I can, reflects what I’ve been living, perceiving and better understanding in my own way. These particular articles are often a bit hard to follow because they cover a variety of things, events, experiences, awareness’ and so on, and they do so across multiple dimensions and typically take place over weeks, months, decades and/or lifetimes in many cases. This article is another of this type and I’m sorry if it sounds at first read-through as if I’m jumping wildly from topic to topic and that none of it is quickly or easily coming together for you. Please push on however because it will make more sense to your HighHeart consciousness as you read and feel into the material. This article is important in my opinion, not to mention highly complex and multilayered as all of the really great stuff always is.

Those 5D Coinky Dinks

We’ve all experienced those wonderfully weird n’ wacky 5D (and higher) “coincidences” throughout the Ascension Process. They’re typically higher Light—aka information, knowledge, higher awareness etc.—aligning uniquely for us personally because it’s time for us to be consciously aware of something. To help us get there, these higher often strange twists n’ turn coinky dinks abound for a while until we finally reach one of those big Aha! moments. That’s what’s been happening to me for months now and they’ve all led me to this particular article about what some are calling ‘The Event’.

I hadn’t even heard this term until a week or so ago after I was led by further “coincidences” to read an article one of my reader friends emailed me recently. That article was by David Wilcock, March 6, 2016 ‘Just Say No to Partial Disclosure!’  At my first read-through of it I thought it was talking to me mainly about the ‘Negative greetings’ that David has gone through due to being someone who’s (also) working his backside off to help humanity get free, evolve, “ascend” etc. via his extensive writings and other works.

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And, let’s be honest, there has not been many Ascension Teachers out there that have dared to write about the dark side of the Ascension Process in particular. There are numerous reasons for this but this article isn’t about that, and it’s going to be long anyway.

Suffice it to say that I’ve only come across a minuscule number of us that have publicly written about the negative side of the spiritual Ascension Process; of Team Dark as I’ve called them all. Lisa Renee, Cosmic Awareness, myself, David Wilcock… To any others out there I’m unaware of, I apologize for not knowing and including you Lightwarriors in this tiny list. The only other in-depth information about this that I’d read many years ago were the The RA Materials and The Law of One books two through five by James McCarty, Don Elkins and Carla Rueckert. The last book in the series very much dealt with what those people went through from Team Dark (my term) and the constant ‘Negative greetings’ (their term) that they all went though due to the spiritual Work they were doing and giving to humanity in book-form. Carlos Castaneda talked briefly about what he’d learned from his Master Teacher Don Juan, about some negative, nonphysical beings in his last book, but for the most part, this has been a topic very few have talked about for a variety of reasons.

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As I read through David Wilcock’s article mentioned above, I at first assumed it was, for me, mainly about him sharing publicly about the ass-kicking abuse (attacks) he’s gone through just because he sits down to write something. This was meaningful to me because I’ve experienced this many, many times since I started writing about the Ascension Process online in 2003; even more so when I work on writing a book. My point is that I thought David’s article was mainly for me to hear someone else publicly talk about how painful, dangerous and difficult it sometimes is (or has been) to write about the Ascension Process in whatever form that takes for each of us writers that do it. We’ve repeatedly gotten attacked for doing so which I’ve often written about at TRANSITIONS over the years. But, as the coinky dinks go, this was only one aspect in an unfolding series of connected “coincidences” all trying to help me connect more important ascension related dots.

Next up in this ongoing series of connections was once I’d read David’s article, I was impulsed to quickly tear through a couple of his other recent ones. I didn’t know what I was looking for, but I’m always very aware of when I’m being invisibly led to something in a long string of things because some important “punch line” is coming for me, meaning you too.

While hurriedly reading through another of David Wilcock’s recent articles, he mentioned someone else saying that sometime soon (post 2012) ‘the Sun was going to sneeze’ and that this would cause ‘the Event’. I was like, what Event?! I thought ALL OF THIS was “The Event”! It is, it’s just that a major Stair-step or tipping point is about to be reached soon and that will automatically activate other great happenings—aka ‘The Event’—which will cause everything to suddenly evolve/ascend into the NEW to such a degree that we can’t quite comprehend that profound of an evolutionary jump by all that quickly.

We’re all doing the same thing and writing about the same processes yet communicating them from our unique individual perspectives which sometimes makes the material sound different enough that we don’t immediately understand what’s being talked about. Doesn’t matter because to someone it makes perfect sense because she/he/me/you did said it exactly the way we each did.

Told ya this was gonna be long.

Another of these ongoing “coincidences” was something very specific Sandra Walter recently wrote about in one of her articles. Sometimes it’s only one word that I need, that we need to hear or read written in exactly the way that person said or wrote it and whammo, the Aha moment connects within us and another coinky dink succeeds doing what it was intended to for us at that moment.

Sandra used a term recently while talking specifically about the Sun and the current embodiment ‘Resurrection’  process many of the Forerunners are living now and it was, for me at that exact moment, ‘fractals’ and how some of them are aspects of us that have existed in the Sun. I’m now going to jump over into a recent article I wrote about how I used to lay in the old lower frequency golden rays of the Sun in the 1950s as a young child and deeply, profoundly, worship-fully send my highest and greatest LOVE and respect to the great Beings that lived in the Sun.

https://highheartlife.wordpress.com/2016/02/27/becoming-a-divine-sun-in-2016/

While I’m at it, here’s another link to another complex, multi-layered article I wrote on 11-22-2012 that, believe it or not, is connected to this other information—Light—that many of us have written about and are living via the Embodiment phase of the Ascension Process.

https://deniselefay.wordpress.com/2012/11/22/5d-high-heart-rising-shen-ring-shenu/

Some aspect of me has always known that something really important existed within our local Sun, and as a young child I LOVED It/Them more than I can express. And every decade since then I’ve wondered about this and why. However, I believe I have—with the help of a couple other Ascension Teachers’ recent articles and my own Higher Self and continuing Embodying process—finally gotten enough of those coinky dink dots to line up to the point that they’re saying something loud and clear enough to make me raise my eyebrows in surprise and be downright amazed.

In a few of my earlier articles I’ve even said that as more of the Forerunners of the Forerunners and Forerunners reach certain levels of the Embodiment or ‘Resurrection’  phase of the Ascension Process, that the very act of this happening in the physical would automatically change everything else. I’ve said that multiple times and yet I didn’t have all the information about it, not that I do now, but I have a good chunk more.

Which Came First, the Chicken or the Egg?

What causes, triggers or activates what? The Sun? The Sun soon ‘sneezing’? The Ascension Process? Galactic Center spewing out something more, something NEW? The Forerunners reaching Embodiment in the physical? The Pleiadian Great Central Sun doing something? Moving deeper into the 7D Photonic Light? I say all the above and more that I’m probably not even aware of. I say all of it and more is “The Event” just in Stair-step fashion.

Enough Foreplay Denise!

Having said all this, I think it’s time for me to openly share what I’ve been working up to. It may sound outrageous to some, ludicrous to others, I don’t care either way. I may be wrong about this, and if so, I apologize right upfront for not comprehending the larger picture. But, if I’ve understood this aspect of the Ascension Process correctly, then wow. No pressure Forerunners but, wow.

Long ago WE (by WE I mean the Forerunners, Wayshowers, Volunteers, Pathpavers etc. before we dropped Light to incarnate) intentionally placed an aspect of OURSELVES in the form of individual fractals in the Sun of this solar system Earth is in. These fractal aspects are those great Beings I instinctively LOVED and worshiped as a young child in the 1950s in this incarnation.

Long ago WE also intentionally placed other aspects of OURSELVES in different male and female incarnations around planet Earth in linear time in 3D physicality. WE gave ourselves certain incarnations that would help us in these current lifetimes when the Ascension Process would/is happening in physicality and in linear time. Said another way, we very carefully covered our spiritual, energetic butts to make this Ascension Process as kind and gentle to all as we possibly could.

One of the reasons why WE intentionally placed a fractal aspect of OURSELVES in our local Sun was for when we reached the phase within the Ascension Process where we were capable of starting to Embody the Higher in the Lower here in the physical in these lives and bodies. (As you know, tons of Work had to be done by each of us before this could even be a thought and we’ve done just that.)

Once WE were ready to begin the Embodiment or Resurrection phase of the Ascension Process, WE would slowly and gently start merging the Higher with the Lower/the Lower with the Higher in ourselves, in our physical body vehicles on Earth. In other words, WE would begin becoming Christed, Crystalline, Unified, Integrated Beings in the physical on Earth and that would naturally and automatically attract those fractal aspects of US that have for so long existed in the Sun to merge with US/US with them here in these physical bodies and earthly, incarnate Selves Wayshowing the Ascension Process.

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When enough of the Forerunners of the Forerunners and Forerunners began this phase and were embodying their Solar/Sun/Christic/Divine fractal Selves into their physical bodies and human Selves on Earth, that would automatically and naturally trigger the Sun to do something NEW, something different, something like the suggested ‘sneeze’ causing a tremendous flash of Light to burst out which energetically propels everything and everyone into “Ascending”, evolving in what seems like a split-second.

I feel weird just typing those words. Why? Because even I have had to fight my way through all the lies and BS of those that have done their utter best to have US never realize these greater truths. I’ve known some of these greater truths all my life but I still sometimes have doubts about what I AM. Then that silly shit clears and I remember and know that I AM the I AM that I AM and that shit is about to get real up in here because WE’VE Worked on and towards this since forever it seems at this point.

As I said before, no pressure my fellow Forerunners of the Forerunners and Forerunners, but know that as more and more of us Embody our Solar/Sun/Christic fractal Selves into these incarnate earthly Selves, that our doing so tremendously amplifies and quickens the entire Ascension Process and will trigger the Sun to do its ‘Event’ thing because all those fractals in it will have left to be Embodied by human Forerunners on Earth. How could this act not alter everything, not activate everything into further evolution? How could there be increasing numbers of incarnate Christed Beings in human form on Earth and not have that fact alter all of reality? It cannot.

When is this Solar ‘Event’ Happening?

Who knows. There’s lots of possibilities. One strong one is during what I’m going to call another Zero Zone period. This Zero Zone is that powerful point when we’ve finished 2016 (a NINE energy year), meaning December 31, 2016 to the start of 2017 (a ONE energy year) meaning January 1, 2017. It’s a possibility but I sense it’s a bit too early yet.

Another possibility could be at the end of 2017 (a ONE energy year), or the end of 2018 (a TWO energy year), or any point within 2019 (a THREE energy year). It doesn’t really matter if “the Event” happens in two weeks or two years; what matters is that it’s coming and fast and that it will dramatically change (improve, evolve) everyone and everything instantly. Stay focused on getting there, not getting hung up on lower left-brain details.

Thanks for wading through my long-winded article. This one is important and may need to be digested over some time. ❤

Denise

April 13, 2016

Donations can be made here and Thank You for the energy exchange.

heartcopyright Copyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author, and you include this Copyright Notice and live LINK. https://highheartlife.wordpress.com

april2016sunheart

Becoming A Divine Sun in 2016

I was going to wait a bit to finish writing this article because my ears are ringing like crazy again due to current incoming Energies prior to the 2016 Vernal Equinox, and my head hurts and I go from freezing inner cold to uncomfortable inner heat. Nothing new with any of this but the other day I went numb from the top of my head down my face to the horizontal line of my upper teeth which I’ve experienced many times over the past few years. At least when you go numb like this from tremendous Higher Light Energies pouring into your Crown chakra then your physical head and further down into your spine and body, some of the pain goes away for a bit!

While I was sitting there being highly aware of my head and face having gone numb, I thought of that song by that young man whose name I don’t know with the great catch phrase, ‘I can’t feel my face when I’m with you…but I love it.’ 

In my case, and all the rest of the Forerunners experiencing this, I changed those lyrics to personally fit me better at this moment: I can’t feel my face when I’m with you God…and I LOVE it.  

If I’m getting goofy, expanded and painful this soon before March 19th Equinox, it tells me I’d better work on this article now because those energies are affecting me and some of us already, just like they did in early December 2015 before the winter Solstice! The 2016 Vernal Equinox Stair-step could lift many of us from: I can’t feel my face when I’m with you God…and I LOVE it, to: I can’t feel (insert your name) Denise when I’m with you God…and I LOVE it.

Just imagine where the 2016 summer and fall Solstice and Equinox Stair-steps will take us with this Higher and Lower Self merging/embodying/sacred marriage etc.???

I AM all the time and with you God…and we LOVE it!

Sandra Walter said all this in a couple of her latest wonderful and far more articulate articles recently, and I’m very grateful for her doing so because no one else is writing about the Embodiment Process in the way(s) that I’ve been living it myself. Thank you Sandra Walter. ❤ This however is how I’m saying it now because it’s how it feels to me/Me/ME moving up these latest Equinox and Solstice Stair-steps.

Childhood Sun Worshiping

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When I was about six years old I began a “ritual” of hosing down my parents concrete patio area next to a large planting of papyrus during the hot weather, laying down in the golden solar warmth and send LOVE to the Sun and the Solar Beings that lived in the Sun.

Huh?

I’d lay there in the warmth, water and nurturing golden sunlight next to Mom’s big papyrus plant and I’d be connected to my ancient Egyptian past lives and selves and many of my different Star Families from those past lives and this current one. Even more importantly was that I was consciously and intentionally connected to unimaginably evolved Solar Beings existing within the Sun. Denise, as a six-year-old child, was the seeded aspect and living conduit to, with and for multiple other aspects of “ME” as well as many Others.

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My memories of doing this warm weather Sun loving, Sun worshiping, intentional Solar connecting is still so potent and crystal-clear all these decades later. The me that did this all those decades ago was very conscious and aware that at some point in “the future”, the adult me would be able to begin embodying those Solar energies that I was literally in love with and paying homage to, worshiping as a six-year-old (1957). In so many ways my Denise life has been a scramble of nonlinear, multidimensional, multiple timelines and multiple past lives connected to this life and self that I feel like a composite of them all…which I AM. I’m reminded of something Barbara Marciniak’s channeled Pleiadians said years ago about us, about these versions of us incarnate in these Ascension lives being ‘the Standard Bearers of our Souls’. That’s always felt true to me.

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As a kid I would lie in the southern California (grew up in Anaheim) sun in our patio and commune with great, great Solar Beings that existed in the Sun (a higher dimension) and pour all my Love out at them in deep, intense gratitude and longing. Sometimes they responded and it was always very angelic-like. As a kid, I LOVED those Solar Beings more than anything or anyone else, even my Star kinfolk, and I remember wondering why that was at such a young age. The stars above were kinsfolk, but the Sun and Solar Beings and Energies in the Sun were my heart, my HighHeart love that I wanted to be with again like nothing else. No one else in my blood family were Sun worshipers, and I had never been told about “sun worshiping”, so where did this intense Soul desire and exalted LOVE for those Sun/Solar Beings come from in a child of six? It came from Higher Awareness, past life memories, and from my being open to multiple higher dimensions and timelines.

Bring that childhood story and feeling back to mid December 2015 through mid January 2016. Sorry if you’re getting tired of me going on and on about that period but it was monumental and the start of this level of the Embodying Ascension Process for me and many Forerunners. Feel the connections in NEW ways and try not to think too much.

Because I’d been so busy with selling my old house, packing, moving, unpacking and the dozens of other things that go with buying/selling/moving etc., it’s taken more time for me to look/feel/know deeper into what exactly I went through starting, for me, December 19, 2015 through mid January 2016. I knew in December 2015, that “IT” was major because I was suddenly in love and I was LOVE and my physical heart pounded so freakin’ hard for three weeks straight that I wondered if my physical body and heart would survive that first phase, that first taste of IT. Once my physical heart stopped pounding in early January 2016, I intended to deal with the second phase, the second taste of IT much better than I did the first time because I was so busy and exhausted because of moving.

So what is “IT” and what is it that I’m intending to do better via the second Stair-step (2016 Vernal Equinox)? Embody some more of the Solar Energies; the Solar Christ, Divine Light, Crystal Christ Consciousness, Higher Beingness etc. Said another way, I’m further working on going Home which is really about me/you/us embodying more Home in our selves and bodies here now. Same-same. You wanna go Home? Embody Home and you’re there all the time here, there, everywhere you are.

I AM all the time and with you God…and we LOVE it!

Duality consciousness perceives here/there, stay/leave, higher/lower, right/wrong  and so on. Integrated or “ascended” consciousness, Unity or Triality consciousness perceives so much more simultaneously and it’s all good and perfect. It all just IS and is perfect in a non emotional way. HighHeart is so graceful, so peaceful, so non dramatic and that feels like freedom after a lifetime in old lower world high drama Duality insanity!

I’ve used the term Stair-steps for years to express how the Ascension Process happens in incremental steps because it would kill us, destroy our physical bodies, shatter our nervous systems and psyches if it happened any faster. We’ve needed all this linear time to go through all we have and will via the Ascension Embodiment Process in our physical bodies. Eventually the Forerunners reach a level of development however where this pattern changes and things can safely happen a little—or a lot depending on your point of view again—much faster than they have been. We reached that point in mid December 2015, just before the winter Solstice, and some of us entered a higher level of the Embodiment phase from anything we’ve experienced before. Some of us entered the beginning phase of embodying Christ consciousness, Sun/Solar Christ consciousness Light in these physical bodies and selves and almost instantly our doing so has and will continue to rapidly change physical reality and beyond as well. How could our doing so not radically alter, expand and improve absolutely everything?

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You know we move through Solstices and Equinoxes each year and how they’re big planetary Stair-steps. To simplify this  some more, the mid December 2015 Solstice could be called Stair-step 1 of the Embodiment phase. And because it was as potent as it was for many of us, I suspect the upcoming March 19, 2016 Vernal Equinox will launch some Forerunners up Stair-step 2 of the Embodiment phase. If not, then they’ll continue adjusting to where they are now and increase again at the June Solstice or the September 2016 Equinox and so on. If you need or want more time, then you take it, if not you keep moving up those Stair-steps and into more and more Embodiment at each 2016 (a 9 energy year) Equinox and Solstice in preparation for what’s going to be fully and constantly for All starting in 2017 (a 1 energy year within the NEW).

Remember, Galactic Alignment completes at the end of 2016, which means everything will exist within the NEW and only the NEW starting 2017. This is why the Forerunners who wish to stay in-body and Embody Higher and Lower, embody Sun/Solar Crystal/Christ Energy will do it incrementally throughout 2016. Our doing this helps, assists, creates and co-works with the NEW Cosmic Energies and blueprints/templates the NEW starting with 2017. Which came first, the chicken or the egg? The Forerunners Embodying in-body or Galactic Alignment completing? Neither as that’s old Duality consciousness. Answer is both and so much more because that is Unity, Triality, HighHeart consciousness.

Some Forerunners will move up to Stair-step 1 of the Embodiment phase on or before the March 19, 2016 Equinox. Others will move up to Stair-step 2 of it then and so on. But, what’s really amazing about this NEW phase is that every person that begins the Embodiment phase now (I’m stressing this because it is not like anything we’ve experienced earlier) amplifies, quickens and simplifies the entire Ascension Process for all of humanity and Earth and beyond. In other words, what took lets say 50,000 Forerunners to do before to Pathpave the Ascension Process for mass humanity, is now amplified tremendously when only one, two, three or four people moves into actual in-body Embodiment.

When what used to exist far away from us on Earth, like the Solar Beings and Energies/Consciousness in the old yellow-golden Sun of my childhood, is Embodied by you, me, by each of us incrementally in 2016 and beyond at this NEW, higher silver-white Photonic level, we literally change reality/realities in ways we could not grasp earlier. I now understand why. This is some big, heavy shit as they say 😉 and we are the Ones In Form doing it now. It’s almost incomprehensible to me to know that I’m becoming, that you are becoming, Sun/Solar Christic Beings individually much like my childhood golden Sun/Solar Beings I LOVED and laid in the warm sunlight praying to and sending my love and gratitude to.

I hope that was enough ‘breadcrumbs’ to help you better grasp the magnitude of what you/me/we are and will continue to do individually (Leo) and as a higher group (Aquarius) throughout 2016.

Denise

February 27, 2016

Donations can be made here and Thank You for the energy exchange.

copyrighthearts1 Copyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. You may copy and distribute this material so long as you do not alter it in any way, the content remains complete, credit is given to the author, and you include this Copyright Notice and link. https://highheartlife.wordpress.com/