Ascension Symptoms

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Some of these evolutionary Ascension symptoms are ones I’ve lived with for many years now and have gotten familiar with how they cycle in and out, year after year, becoming less intense the more I transmuted and released. As I’ve said elsewhere over the past few years, your mileage may vary, because we each are dealing with and transmuting slightly different emotional energies, karmic, duality energies, past-life energies, and varying degrees of negative lower frequency energies across time on earth. Some of us have been processing not only our own inner emotional energetic stuff and junk from this life, but from ALL of them, plus doing transformational bloodline family work, and planetary clearing of stuck or residual negative energies created by people across time on this planet. That is what Forerunners, Starseeds, Lightworkers, LightWarriors, PathPavers and Wayshowers do and much more.


  • ascension flu— flu-like body aches and pains but you don’t get “sick” like with typical physical flu
  • abnormal heat and/or cold in certain body parts, severe heat in bottoms of feet, cold solar plexus etc
  • hot flashes, kundalini risings repeatedly for both sexes, intense repeated sweating from them
  • unusual headaches and pressures that just don’t go away until they are done doing what they’re doing
  • physical vision changes – blurring, seeing non-physical mist or fog, seeing new colors, lights, heat mirages, warps, vortex swirls etc.
  • physical hearing changes – inner ear clicking, high-pitched ringing, pressure like when you change altitude, hearing non-physical voices and strange sounds
  • low-grade fever, chills, body and bone aches and pains, exhaustion when there’s heavy solar and/or cosmic energies
  • sudden food and chemical sensitivities that make it nearly impossible to eat a lot of foods or go much of anywhere
  • heartburn, acid re-flux, esophageal spasms and sensitivities due to evolving corresponding Chakras in those areas
  • insomnia and/or only being able to sleep for an hour or two and waking up repeatedly throughout the night
  • drastically less dreaming (because you’re dealing with issues/energies 24/7/365, we’re transmuting while awake too)
  • sudden diarrhea, usually after you’ve been through a hard phase of transmuting lower energies and then shifting into a higher state
  • sudden nausea or “morning sickness” for both sexes
  • weird food cravings, repeated high protein cravings due to increased transmuting of energies, need for a lot of food fuel
  • highly amplified sense of smell, smelling strange smells for days, weeks or months such as burning incense or smoke
  • amplified static electric charge in physical body, getting zapped a lot more than usual, even in rain and high humidity
  • sense that your bones are not as dense and solid as they were in lower 3D, they now feel more like cartilage that can bend etc.
  • profound exhaustion, feeling profound exhaustion and physical pains and aches after having been out in the lower world for a couple of hours, feel better once you return to your higher vibrating home, land, space etc.
  • internal electrical-like inner body vibrations or buzzing caused by the Body Rewiring Process
  • super sensitivity to sounds, light, sunlight, even movement, dizziness, sense of spinning or tipping over or dropping through the floor


  • crying over simple things that profoundly move you, crying over the stupidity, crying because you feel SO much (this is 5D HighHeart Consciousness beginning)
  • rage and deep anger over the stupidity, anger, rage, frustration over everything and everyone still in a lower energy and state of awareness. They’re literally too painful physically and emotionally to be around or to endure now
  • sudden and total intolerance of anything, anyone, any system, religion, government, foods, belief systems etc. Intolerance of anything vibrating lower than you currently are
  • sense of being very alone and on your own with no one else around you who understands what’s really happening to reality and you
  • needing to be alone and isolated from other people
  • ultra-sensitive emotionally – like puberty, pregnancy and menopause all happening at the same time
  • emotionally knowing and feeling things in other people that you never could perceive prior
  • family issues and emotions and energies that must be dealt with within yourself and your bodies
  • total emotional disconnect with things and people you used to love and enjoy very much
  • feeling like you are changing so profoundly that you’re actually dying – you are and it’s part of this process


  • sudden loss of mental focus and ability to concentrate
  • sudden inability to read books due to inability to focus, concentrate, or even comprehend what you’re trying to read
  • forgetting the names of common everyday things, objects, places, people like milk, hammer, orange and so on
  • forgetting your own name or sense of old familiar you and self
  • having to triple check things because you can’t remember if you actually did them or just thought about doing it
  • losing track of time, losing track of yourself within time, suddenly not knowing what time of the year it is or even what year it is
  • thinking and physically doing things becomes very blurred to your awareness, feeling disconnected from things like never before
  • disconnect with the ego self that was mentally multitasking constantly, inability to focus so you finally relax and unfocus which allows you to evolve, expand


  • seeing, hearing, feeling, smelling, sensing nonphysical beings both positive and negative, also perceiving higher frequency energies and lights
  • hearing nonphysical voices call your name
  • seeing different colored lights, balls, points of brilliant light flash and roll around in your house and/or outside
  • seeing solid 3D objects (like walls etc.) suddenly look like a heat mirage, sparkle, shimmer with brilliant light and appear transparent
  • seeing, hearing, and even telepathy with both positive and negative beings, entities, perceiving areas of highly condensed negative energy
  • negative psychic attacks by lower vibrating living humans and/or negative non-physical beings and entities. Deal with it and move on. It’s someones unresolved negative shit looking for a new place to live. Transmute it, release it all and move on quickly.
  • working through Duality, repeated encounters with polarized energies, polarized consciousness, people and beings
  • seeing, hearing, feeling, smelling, sensing higher positive non-physical Beings, Guides, ETs, Angelics, physically incarnate Starseeds, Forerunners, Lightwarriors, Lightworkers
  • increasing conscious connection and awareness with your Higher Self – spherical or triality consciousness instead of old lower 3D Duality and linear consciousness
  • increasing but HIGHER empathy, telepathy, clairvoyance, greater and greater unity within your self and with other people that are vibrating at or near the same frequency and state of ascension that you are, 5D awareness or HighHeart consciousness
  • coming under negative psychic attacks occasionally from both physical humans and nonphysical beings and entities, thankfully decreasing in potency over the months and years
  • stages of dreamless sleeping, stages of numerous unpleasant nightmares each night for weeks at a time. This usually happens when we’re making yet another shift and need to process some more stuff and energies within ourselves.

Denise Le Fay

May 11, 2009

Copyright © Denise Le Fay & TRANSITIONS & HighHeartLife, 2009. All Rights Reserved. 

206 thoughts on “Ascension Symptoms

  • hi pellucid, what u shared, it resonates with me totally. thank u for sharing as i feel what u say. i believe u hit on something for a soul to acquire a trauma in a higher density before incarnating into the physical earth. so have u created a space within to clear it faster. it is with our intention and wanting to allow the healing. whether it is past, present, now all happening at once. i know u can heal it. with love and light, cindy

  • Hi Denise,

    Well, almost 8 years on and I’m still clearing old crap like there’s no tomorrow.
    I thought that I would update you on my reference to a ‘soul marker’ and what I’ve found in the last few years.
    Originally, I thought that it might be to do with losing my left eye in an accident when I was 5 years old, or a past life that was finished by burning at the stake or such like, but I found a very interesting website that gave me a pointer to another cause. As the clearance took 6 weeks as opposed to the couple of hours that most clearances take, it was obviously something not quite in the normal scheme of things. Apparently, it’s possible for a soul to acquire a trauma in a higher density before it ever incarnates on the physical earth.
    I don’t know if this resonates with you but does make sense to me.

  • I’m quoting Timothy’s Comment and placing it under this article only because he wrote it under an image, not an article, meaning I won’t publish it that way. This Comment was written by Timothy, not me.

    Denise Le Fay
    September 11, 2016


    Thank you so much for sharing your wisdom on the Ascension process. I have been going through most all of the symptoms you mention for the past few years and I have an inner knowing that these symptoms are Ascension symptoms. I do have one symptom that I have not heard before and that is my lips are stinging and splitting, actually my whole inner mouth and teeth have become very sensitive and many times I have a metal taste in my mouth. I understand everyone’s Ascension symptoms can be slightly different so I just wanted to mention this one.

    I have been aware of my Ascension symptions for at least five years now and they are currently the most intense ever, so much that I had to see my doctor who has ran a dozen blood and EKG test on me without finding any issues. My doctor currently wants to run urine test on me for my Intense heat (burning fire!) and sweating issues that cause me to drench every bit of clothing I have on (boy do I smell bad 😳 ) The test I have had so far make me not worry about what I have been feeling and confirm I am ascending.

    I am now 57 and only hope I will completely awaken to my higher self in this lifetime before my body becomes too old to enjoy It and help others.
    I sense and have been told by other highly spiritual empaths that I have a calling to communicate and help heal others and that I should start my own spiritual based practice but as of yet I do not hear or see my guides or source communicating with me even though I know they are. I know that what I am highly anticipating and looking forward to will come at the Devine right time and that I helped set this time before I incarnated on Gaia so meanwhile I will continue to work on myself and follows others on this same path.


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