It’s Been Lite LIGHT Up To Now!


I’ve said many times over the years that the Ascension Process (AP) would literally destroy our physical bodies, central nervous systems and psyches if it didn’t happen incrementally in energetic Stair-step fashion, giving us linear time to embody and acclimate to every NEW higher frequency level of Light energies we experience and Embody from each step of this ongoing process. Over the years I’ve used the symbolism of a flight of stairs leading up to a higher floor landing, then there’s a turn on the new higher landing enabling us to continue up another flight of stairs where we eventually reach another landing on an even higher floor and another turn and on and on the higher we go. Such has been and continues to be the unfolding of the AP.

Each flight of stairs represent the different layers and stages between the different landings on each consecutive higher frequency floor and phase of the AP. We live through and evolve up energetic Stair-steps 1 through 20 lets say on the ground-floor level of the AP, with each Stair-step evolving us higher and higher towards a NEW landing. That NEW landing represents another turn or shift within the AP to an even higher level with higher frequencies of Light energies and so on.  We make the turn and begin our ascent up another NEW flight of stairs (1 through 20 lets say again) but at a higher level of frequency. We then evolve up those second-floor set of Stair-steps and eventually reach the third floor landing where we turn yet again to begin our ascent up another higher flight of stairs with matching Light frequencies etc.

Even though this symbolism is greatly simplified, it’s pretty accurate to how we’ve lived and moved through the AP since its start. However, we all had to know at some deep inner level, that at some point within this AP, we’d reach a high enough level of frequency that everything would automatically Shift and change dramatically in comparison to how it has been throughout these evolutionary ascension decades leading up to this current point of change. We’ve reached one of these major points of evolutionary change recently. The August 2017 Solar eclipse was a big part of it, as were some other energetic events, but so too did every AP energetic Stair-step that came before them. There is no one exclusive magical, knock your socks off type “Event” to all this, but many energetic Stair-steps, each one an “Event” unto itself as every Forerunner knows who’ve lived each of them.


To me, one of the prime ingredients of this August–September 2017 major change was our reaching and passing through whats looked to me like a slowly undulating energy curtain or veil out in space. By we I mean Earth and those of us on that Earth that just passed through this energy curtain/veil. In other words, the AP energy Stair-steps went high enough to reach one of many different frequency energy curtains or veils which has changed everything and put us in a very NEW place and level within the AP and EP (Embodiment Process). To continue our evolutionary journey, we made a very NEW-to-us turn due to our reaching and passing through this energy curtain/veil recently. This one event indicates we have entered a very NEW and vastly higher frequency level within this evolutionary process. If you doubt any of this I have one question for you; how has your physical body, central nervous system, emotions and awareness felt since the start of August 2017? How about since the August 21, 2017 Solar eclipse? Since the multiple high-level X-class Solar flares? Or throughout September so far? They’re all aspects of the same thing, which was our reaching and passing through this energy curtain/veil out in space, and much more.

Said another way, what’s been AP Light up to this point has been lite Light lets call it (I know, hard to believe), but it has recently become a much higher frequency that’s more complex and incomprehensibly vast than any AP Light we’ve dealt with before and this is one of multiple reasons why most Forerunners have felt profoundly affected energetically throughout August and September 2017, and in NEW higher frequency ways.

The image here shows the completion and exit of the Sun’s rare transit across the Milky Way Galactic Equator in 2016–2017. Because of just this one major change—and there’s many more than only it—we all had to know and sense that things were going to change dramatically because we’ve finished this 1980ish through 2016ish thirty-six-yearlong transit. Earth, the Sun, the Solar System, the Forerunners and humanity haven’t gone through the past 36–37 years just to exit out the completion side of this rare Galactic Alignment transit and have everything be the same as it was before. Impossible. Not the point. Wholly unsustainable at this energetic elevation and simply would not happen due to our compressed evolution and related DNA and consciousness changes.

Because this is a Process that’s still unfolding internally and externally, not everyone is yet consciously aware of all the profound NEW creative potentials each of us has access to now. We will and we’re realizing a little more each hour, each day, each month now. We’re also feeling and better understanding just how big a change this actually is compared to what we were used to! I don’t need anyone to tell me that what my body and I are feeling now is no longer lite AP Light but much higher frequency Light that’s galactic, cosmic and Divine. It’s also where ALL aspects of me/you/each of us has existed and ALL that is now within our earthly Selves and body’s reach, which just means we’re now Embodying at a very NEW and higher frequency level than anything we Forerunners have experienced before too. Does it hurt some physical body parts? Of course. Does it cause some emotional and mental rearranging within ourselves? Of course. Is it kinda weird feeling? Of course but who cares right? It’s all just NEW Stair-steps in NEW higher and more vast territory is all.

Barbara Marciniak’s channeled Pleiadians said twenty-some years ago that, “Information is stored in stone and bone.” That makes a lot of sense in the old lower frequency 3D Earth world reality and Evolutionary Cycle, but not so much in the NEW 5D and higher Earth worlds and humans. In them information, which is Light, is now stored in the crystals and crystalline parts of our physical bodies and our DNA which is evolving very quickly now and looking to me like crystalline iridescent granules forming NEW more complex geometric DNA formations.

A few weeks ago, probably around the Eclipse or thereabout, I kept hearing that famous old line running in my head from the movie 2001: A Space Odyssey where Bowman says, “My God, it’s full of stars!” When I first heard this in my head last month it made me smile because I knew it was a reference to the Forerunners (aka Gate and Gridkeepers, Lightworkers, Wayshowers etc.) and that we are full of stars. Let it sink in, feel it, float with it, know it, remember it and live it. We’re not in lite Light anymore but spiritual adult Light and we’re full of stars (and more) because of it. 🙂 ❤

How I’ve Been Seeing It Lately

In a recent article I shared about how Team Dark (TD) had long ago intentionally distorted the Christ/Crystal/Crystalline/Krystic frequency energy so humanity couldn’t access it on their own and vibrationally “ascend” and escape them and hijacked Earth that they intentionally turned into a prison planet. They turned the Christ frequency Crown of Light into a dark Crown of Thorns and then supposedly “crucified” what was the only living human that had access to it and had Embodied it on the physical level. Like I said, distortions but you get the point.

With the August 2017 Solar eclipse and other intentional energetic events that took place recently and still are as I write this (because none of this ever stops), everyone that was/is capable of individually and directly Embodying the Christ/Crystalline/Krystic frequency energy has been in the Process of Embodying the Crown of Light themselves. Has it hurt and caused some head, skull, forehead, jaw, facial bone pains and pressures and eye blurriness etc.? Of course but who cares right? Has it left you feeling even more distant from the old lower patriarchal world, beliefs and systems etc.? Of course. “My God, it’s full of stars!” I can barely stand anyone or anything telling me and/or demanding that I have to do something, that I have to pay for, accept or accomplish something etc. that’s of the old negative global structures. I want it and that consciousness gone from me / me from it and them permanently and asap. I’m there but sometimes one of the unaware mindless folk gets through in some form and then it’s all up to me to remain Neutral and don’t look back. Easier said than done sometimes, other times it’s effortless. Progress is bliss even when it hurts some.

With the August into September 2017 major AP changes that have taken place already and will only continue, many Forerunners have been in the Process (I’m stressing and repeating this only because I want it known that this didn’t or isn’t happening in a split second and whammo, all done! As is always the case, because we’re in physical bodies and doing all these AP and EP things in and through it, we need to live each energetic event over some linear time so that our bodies don’t get ripped apart by any one of these ongoing Processes. It’s been over a month now that I and my physical body have been going through this latest Embodying the Crown of Light process and I know it’s not done yet. I know it will further amplify and expand into much more with the Sun’s entrance into Libra (further individual unity) via the September 22, 2017 Equinox. And the other steps that are coming throughout the rest of this year and beyond.

During this time of Embodying the Crown of Light process I’ve been Seeing (with higher vision) this Crown of Light over my physical head and the energies of it pushing on and pouring down through the top of my head, neck and spine into my HighHeart in the upper center of my physical chest. Once that Crown of Light energy reached my HighHeart it instantly radiated out in pulsing, concentric circles horizontally much like this image when viewing this from an overhead position. In through the top of the head, traveled down into the HighHeart where IT is Embodied and automatically radiated outward constantly from there like a living transmitter. That last part is more true that you might first realize.

You know how you’ve had the Inner Body Vibrations inside your physical body for however many years it’s been for you now? That’s been us literally Embodying more and more lite Light over the years, being Rewired by that AP process in and through every cell, organ and fiber of our physical bodies. One of the reasons for this Rewiring Process has been so that we’d be vibrating at a high enough frequency eventually so that we could Embody the Christ/Crystal/Crystalline frequency energy and not have IT kill us or destroy our physical bodies. Stair-steps remember? Well this year that Inner Body Vibration has grown in intensity to the point where it feels more like severe and constant shaking internally. Translated this just means I’ve gotten up to frequency speed lets call it and am capable of entering higher frequency Light beyond the lite Light levels, enough so that I could even begin Embodying Christ/Crystalline frequency in my physical body and survive IT with my body intact. All this is pointless unless we can fully Embody it into and through our physical bodies Forerunners. Why? So that we can and automatically do radiate IT out constantly from within each of our HighHearts like Christ frequency transmitters. Who benefits from this? We do of course but so too does everyone and everything else which is the whole point as to why we “Volunteered” to put on physical incarnations and bodies now and go through all this!

Christic Crowned HighHeart Recap: Higher frequency Christ/Crystalline/Krystic Crown of Light energies come in through the tops of our physical heads (I’m not talking about the Crown chakra of the old lower 3D system) and travels quickly into and through our physical heads and upper bodies down to our HighHeart which resides in the upper center of our chest. There IT automatically enters the HighHeart and takes up residence there to continually radiate out pulses of Christ frequency energy which obviously affects those of us Embodying and doing this but IT also automatically affects everyone and everything else too. How could IT not? ❤ ❤ ❤

This is yet another reason why our HighHearts are so vitally important now in this NEW higher frequency state of being and reality; it’s where the Christ/Crystalline frequency resides within each individual Forerunner and is a literal frequency bridge that assists everyone in lower frequency ascending Earth worlds to travel vibrationally up even higher and higher. We have, are becoming living Beacons of HOME that constantly radiate specific Light energies and other frequencies that help other humans and beings to get with the NEW program and make even greater energetic, spiritual, consciousness and reality evolutionary progress today and tomorrow and long thereafter.

I hope this information helps make some more sense of what and why you’ve been going through all you/me/we have throughout August and September so far. There’s more to come of course and Friday’s Libra Equinox will further activate more and much higher level Inner unity, merging, integration of the Divine Masculine and Divine Feminine, plus Embodiment of the Christic frequency Crown of Light which will land in the HighHeart and pulse out from there like a NEW Light-beacon to and for All everywhere. Have a very sacred September 2017 Equinox everyone and always be willing to BE even more. ❤


September 19, 2017

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Copyright © Denise Le Fay & HighHeartLife, 2017. All rights reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL and Copyright Notice is included.

22 thoughts on “It’s Been Lite LIGHT Up To Now!

  • PS…One thing I’m noticing about this beautiful, new energy is that I feel this unconditional love, goodwill, and connection with others but there is no attachment or neediness in it. There’s this new sovereignty of felling WHOLE yet still feeling love for other humans. Any old need for approval, being liked, or accepted and the old triggers like low self worth or fear of rejection are really fading into oblivion (massive clearing of this over the summer) as the energy settles in more and more and the old stuff goes out! The old pattern of judging people and getting upset is being replaced with HighHeart compassion for where they are on their journey and holding them in a place of Love and compassion despite their current imbalances. It really feels like heaven here on Earth ✨❤️✨❤️✨!

    • “One thing I’m noticing about this beautiful, new energy is that I feel this unconditional love, goodwill, and connection with others but there is no attachment or neediness in it.”

      Colleen & All,

      This is very much what 5D and higher HighHeart consciousness and being feels like. You FEEL more than before but there is zero old lower 3D ego and emotional need for anyone or anything. It’s hard to explain to someone whose never felt or experienced it. But once someone reaches this higher level of (HighHeart) being and consciousness, you’d never go back to the old lower 3D ego heart ways of perception and feeling!

      And know this too Colleen and All, what you’re feeling and experiencing now is huge, is a major evolutionary change and you should be really proud of yourself for reaching this level, but it’s just the start of a whole NEW higher way of life/reality/consciousness and being. I didn’t say that to diminish this in any way but only to share that once this stage is reached, it sort of snowballs quickly into more and greater NEW higher more complex layers that we each are re-learning and re-familiarizing ourselves with.

      Even though it’s Wednesday September 20th as I write this, we’re already into the Fall/Libra Equinox energies arriving on Friday, September 22nd (and beyond). Expect the unexpected everyone, plus expect finding yourself in the quantum “Now Moment” more and more from here on out. It feels quiet, soft, peaceful, restful, isolated, amplified and all yours! so get familiar with how it feels, sounds, acts, responds, looks etc. every time you go quantum or “Zero Point”. Also, and this is really important, expect to continually change and very quickly now.

      Keep up the Great Works Colleen. ❤

      • Denise, it does feel HUGE! This past summer was HUGE too in HUGELY releasing what had to go in order for this Light to come IN and take up residence. I had a dream about two years ago of the exact house I live in now which we bought AFTER the dream, and then this glimpse of me waiting in the lobby of a royal residence-castle. The castle now makes sense with the info you provided about getting the crown coronations. Yes, my BIG foretelling dreams have had lots of royal imagery and symbolism. Specific images sequentially happened in the dream that foretold how events would unfold, and that BIG, IMPORTANT dream has kept me sane when the going has gotten rough! In the dream, I was waiting in front of two huge doors leading into the palace which provided a view into what I’m/we’re experiencing now, and with soon ascending through those doors into greater levels of Higher Light. Wow…bring it on! I do hope more solar flare zaps are not in the cards anytime soon 😱, but oh well! I gotta say I don’t enjoy those! This ‘royal-palatial waiting place’ i.e. Light Gateway I’m/we’re in now feels SO amazing so it almost seems too good to be true that it will get better and better from here on out! 👑❤️👑❤️

  • some wild dreams lately
    bottoms of feet on fire, whole body heating up last couple days
    internal “waves” instead of vibrations/shaking
    out of body so much wonder how I drive to work?
    and we still have a ways to go, hang on!
    Love you Denise 🙂

  • F.A.B. Lady D! Been through intensely excruciating central nervous system upgrades, flu-like symptoms and a huge cold sore on my lower lip, high-heart palpitations like you wouldn’t believe and HOT HOT HOT… burning up every day and night.

    I am seeing Crowns everywhere, and my mind and thought processes have been enduring major clear-outs as old thoughts, beliefs and memories (hopefully) disappear for good. I’ve relived every lifetime I’ve ever had over and over, including this one, and the clearing goes on. Relentless, exhausting, never-ending… but, as you say, dear Denise, we haven’t come this far to go back to how it was!!! No sir! Or Madam!

    Major disconnects going on too, still. Can’t see the way forward, but know that the inner light is guiding me onward and that’s the only thing I can feel and trust. And believe me, some days, it’s not clear at all! So I just drink tea and eat cake… or carrots, depending on what this old bod can take… hahaha

    Love you… Jay xoxox

    • “Can’t see the way forward, but know that the inner light is guiding me onward and that’s the only thing I can feel and trust.”


      YOU are The Way, as am I and every other incarnate Forerunner. The more you/me/we do of the AP and EP processes, the farther into the NEW higher everything we all go. WE are The Way, we are the Forerunners, the Wayshowers, Pathpavers, Grid and Gatekeepers etc. etc. ❤ ❤ ❤ and YOU and all the rest of us are doing a great job of it all. ❤

  • Denise,thank You for this.You are right.But let me tell something.I read conversation with Ashtar Sheran,commander
    of Star fleet,the Lightworker.They ask Him,what is now His priority here on Earth.He respond,that they want to help this
    planet to go to the higher frequency.But priority Nr1 is,to clean this planet from old rase Annunakis,whe they,as He
    say have some “contract”with dark side,or as He say,the Devil.Fleet is here,but they will see them,when the time come.
    Ashtar say,that this will decide Lord Sananda,or as people on Earth know Him Jesus Sananda

    • Alan,

      Based on what you said in your Comment, I can tell that you’re rather new to all this. Because of that I’m going to give you a link to my first blog I created a decade ago this month, TRANSITIONS, which I believe will help you more at this point than HighHeartLife would.

      Ancient Starbeing ET Portraits

      Once at TRANSITIONS you’ll find, if interested, a large archive of articles I’ve written about the Ascension Process and other related topics, my personal experiences, interactions and conversations with certain Starbeings and other ETs in both this lifetime and also in one specific past life in ancient Egypt around 12,600 years ago. The reasons for that past life are directly connected to this life and time of global and Universal evolutionary ascension. You see, Forerunners like myself have been working at this current Ascension Process for multiple lifetimes both in human incarnations on Earth and off-planet and in higher dimensions and multiple timelines too. We Forerunners are not who the unaware think we are. 😉

      People are more familiar with this particular Pleiadian Starbeing called “Ashtar”; I’ve known him since 12,600 as Astar but it’s most likely the same fifth dimensional Starbeing. The last time I interacted with him was a few years ago but he’s a well-known ancient ET friend, teacher and Ascension Process co-worker as have been many others from the Starbeing levels and also from states of being above them.

      I hope you’ll spend some time reading through my older articles at TRANSITIONS if any of this information resonates with you. You might also find A Lightworker’s Mission: The Journey Through Polarity Resolution (2010) educational and entertaining too. Happy reading and ongoing discovering.

  • Denise – LOVED reading about your Crown of Light process! Also appreciate the term “living Beacons of HOME.” It’s perfect. We’re def treading new ground. Today on my bike ride, I was surrounded by butterflies as they flitted by. Dozens of them. Happy Equinox to you & all here.

    • Hi Thelma!!! It’s me, Jay xxx Great to see you here, dear heart, and knowing you are negotiating this new territory well. Big love xoxoxox

  • Hi Denise,
    Wow, we are certainly entering some really amazing, magical times! Definitely feeling this NEW, beautiful, clear space in my whole chest and heart area that has longer and longer staying power. I’m feeling the unconditional connection-love towards others as well. It is LIGHT indeed because I’ve noticed that anything that needs to be released, cleared, or healed is going out and releasing super fast now. Just in the last few days, as this LIGHT has taken up residence for longer periods of time now, healings-clearings have happened very fast. Deep, intense hip pain lasted about two hours and then cleared. Sudden intense neck stiffness and pain lasted a few hours on and off and then disappeared. A weird rash came up then totally disappeared. Intense emotions come up after the physical pain clears, and then that clears. More spacious LIGHT then is embodied and it’s then that I can really feel the Home energies of warmth, everything is okay, peace, love, beautiful contentedness, lightness, and just beautifully BE in the moment not needing or wanting a thing. Right now, it feels good to just sit and breathe deeply in and out enjoying and relaxing into this wonderful, whole, beautiful feeling in the chest area. I am exhausted from the rapid changes recently. Yes, this is a bit of a wild ride at times with some discomfort as we go through it, you’re right, but who wants to go back to the old, dull, fear-based, lower masculine imbalanced oppressed world. Not me! ❤️

  • Wow! Thank you so much for this. I’ve only just the last few days been feeling like I’m coming through what ever the heck it is I’ve be going through, literally, not metaphorically, and your email arrived! Words cannot express my gratitude, as it’s so often hard to articulate to others, or to have them understand. You are a gift, and from my high heart I Thank you!

    • Sonya… yep, me too! And you think it’s just you, don’t you? 🙂 Thankfully, there are many more of us experiencing this than we can imagine. So purely from an energetic point of view, SOME darn thing has to be changing, eh? haha

      High Five to you for staying the course. Many don’t and haven’t been able to. My dear mum was one of the very first (born 1936). She began her own AP in the 70s and it really took its toll on her mind and body, bless her heart. She literally burned out due to the amounts of radiation and light rained upon her energy system, and she had no clue as to how to deal with it, nor did she have any available help to explain why she felt as she did. It’s only now that I’m experiencing it myself, that I can truly begin to understand the toll this process takes on us, and how we have to go gently and not rush things.

      Big hugs to you, dear one… Jay xoxoxox

  • Thanks Denise, message received loud and clear, understood and much appreciated, the thorn of crowns finally played itself out in my life this week……. How blessed we are to have you, with love Linda

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