5D High Heart Rising, Shen Ring & Shenu


This image of the 5D HighHeart Sun Rising was what I’d been clairvoyantly Seeing in relation to our ascension/evolution out of the dense bottom three 3D chakras with the Solar Plexus as the highest ego expression and sense of identity within that frequency and consciousness range for the majority of humanity — and our ascending/evolving Crossing the Bridge up into the 5D HighHeart individual integrated unity frequency and consciousness range of the HighHeart (Thymus) chakra. I’ve been feeling and seeing this great and grand evolutionary process and shift unfolding within my upper chest HighHeart area (and also in my head, skull, brain, Crown and Brow chakras and brain glands) very intensely since 2010. In 2012 this growing 5D HighHeart business has increased rapidly and it’s accelerated tremendously since July 2012.

Off and on during September, October and November 2012, I’ve had increased pains and pressures caused from this shifting process in my upper chest area radiating out both the front chest and out the back and spine in that HighHeart area. At times since September it’s been very intense, exhausting, debilitating to the point that I have to sit and rest while my physical heart pounds in my chest and I feel like I’m being hollowed-out by higher frequency Light Energies in this entire area. There is nothing wrong with my physical heart, this is another energetic evolutionary Ascension related process and symptom that many of us are having now in this new and rather different way.


The Shen Ring represented to the ancient Egyptians, eternity, divinity and protection; multidimensional eternal protection for the pharaoh and everything the pharaoh ruled. The Shen Ring is associated with the solar disk, and also with the Milky Way galactic symbol of the serpent biting its tail.

  The Shenu—later called Cartouche by others—divinely and eternally held and protected the name, the identity of royal persons. Shenu means encircle.

I started with these three seemingly unrelated symbols/images because I’ve had slightly different and more intense physical pains and energetic pressures (off and on) from my diaphragm up into my chest and upper chest area and my spine in this same area since September 2012. I’ve had these pains and pressures in this location for decades before this date but since September it’s gotten more painful, and at times very intense.

In the past I’ve written about the different ascension symptoms connected to the lower 3D Heart chakra (physical heart), and also the 5D HighHeart chakra (Thymus gland in upper center of chest) and how we often feel sudden intense, uneven heartbeats, racing, thuds, thumps, radiating heat or cold, mild inner movements and/or inner body vibrations in this area, and greatly increased overall pressures in our entire chest, heart, and corresponding spine and back area. What I’ve felt in my body, plus what I’ve clairvoyantly seen since September 2012, has been a bit different and that’s the reason for this article.

These current ascension related pains, pressures and changes many of us are experiencing in our hearts/High Hearts/upper and lower chest, spines and backs within this area are directly and intimately connected to the ascension-related pains, pressures and changes we’re experiencing in our heads, skulls, brains, the trinity brain glands—Pituitary, Pineal, Hypothalamus—face, sinus area, eyes, jaws, and of course our Crown and Brow chakras. Because of what I’ve clairvoyantly seen I felt it important enough to write about and share because it was rather beautiful and meaningful to me, and I suspect it will be to many of you also especially if you’ve had a “past life/life” in very ancient Egypt.


During the times when these 2012 chest, heart, spine pains and pressures sent me to my recliner chair or bed to survive another wave of ascension transformation pains, I try to use those times to perceive whatever I’m capable of perceiving through the pains and pressures. A few weeks ago when this heart, chest, spine pain was rather severe and I was forced to my chair to ride it out I clairvoyantly Saw some ancient Egyptian symbols appearing within and also over my physical body. I’ve had this experience in years past too with other ancient Egyptian symbols, but these symbols and information have to do with some of us Crossing the Bridge now in 2012.

The Crossing the Bridge has taken on a more complex meaning to me over the past few weeks. I’ve recently understood that Crossing the Bridge is also about the process many of us Forerunners are living through now that has to do with our evolving, ascending and energetically Crossing the Bridge from the old lower 3D duality frequency with its Solar Plexus chakra and ego (plus the bottom two chakras below it) as the perceptual lens on “reality”, up to the 5D HighHeart chakra and unity frequency which is rapidly becoming our NEW, loftier base of operations and consciousness lens on “reality” and Home Station.

While resting (enduring!) in my chair with my heart pounding and my upper and lower chest area and spine feeling like it was a huge empty circular space being cleared out by higher Light Energies (often coming in through the top of my head/Crown chakra and partly radiating out my Brow chakra like a giant-sized “L” shaped beam of Light), I clairvoyantly saw a large Shen Ring appear over my entire chest area. I saw it this way but it was inside my body as well and not just on the front surface of it. (When this happened I recognized the symbol but didn’t remember what it was called and had to look it up a couple of days later.)

The bottom horizontal bar or line of the Shen Ring was positioned across my physical diaphragm and sat atop my Solar Plexus chakra. This horizontal bar was exactly where the pain in my spine and back was and radiated out horizontally under both shoulder blades at the time. The highest point of the Shen Ring was positioned exactly where the intense pressure was in my upper chest that radiated up towards my throat and lower jaw. Keep in mind that the horizontal base bar of the Shen Ring in this case is representative of existence in dense 3D duality physicality. While in it we experienced 3D life in the lower frequency world by going out in different directions on this horizontal line. This horizontal Shen Ring bar is also a demarcation point between the lower frequency 3D Solar Plexus and all that went with it, and the major evolutionary ascension up to the higher frequency 5D High Heart and all that goes with it. Once we ascend/evolve Cross the Bridge into 5D High-Heart unity consciousness, we re-discover how much easier it is to intentionally traverse the multidimensional vertical frequency line, which is in this case represented by the Shen Ring circle of eternity, divinity and protection.

As I was Seeing a Shen Ring superimposed on top of my physical body—inside it and behind it—I understood that as we evolve/ascend and Cross the Bridge into full 5D HighHeart unity consciousness, our 5D HighHearts become our NEW higher true “Self” and that we are indeed eternal, divine and divinely protected eternally. Obviously, this is a very dramatic shift out of the old 3D dense duality Solar Plexus (all three of the bottom chakras) and ego sense of self. Here’s what I clairvoyantly saw as best as I’m able to reproduce on my computer.


The #3 image and layer I clairvoyantly saw of the Shenu pictured below was the last image symbol superimposed over the #1 and #2 images. At this point all three of them were simultaneously superimposed over my chest area, heart, spine and back areas were I was having rather severe physical pains and energetic pressures.

The Shenu started at the same place at the physical body diaphragm and top of the Solar Plexus as did the Shen Ring and the High Heart Rising image, but it extended up much higher because it held, contained, protected and encircled other things. Those other things are our higher or upper Chakras which I understood at that time to represent our higher royal identity or name(s).

This third image symbol has the old 3D yellow Solar Plexus chakra and ego-based sense of self existing below the horizontal line of the Shenu or Cartouche. In other words, on the old 3D side of the Bridge. Remember what the ancient Egyptians believed the Shenu to represent and do? It encircled and divinely and eternally held and protected the name, the identity of royal persons.

Interesting isn’t it that once we ascend/evolve out of duality density and our Solar Plexus and two lower chakras below it and the ego as sole sense of self, we find ourselves to be ‘royal persons’ and have our higher frequency identities and names divinely and eternally held, contained, encircled and protected.


And lastly, nearly twenty-one years worth of 11 11 “Gates” or “Portals” or Stair-steps out of 3D duality across into 5D unity completes today, November 22, 2012 — 11-22-12.  A couple of weeks ago I was impulsed to go to the website nvisible.com just so I’d see this one sentence there:

‘The Doorway of the 11:11 opened on January 11, 1992. The final 11:11 activation of the Eleventh Gate will be on November 22, 2012.’

I was supposed to see that January 11, 1992 start date because I vividly remember how radically and completely my life suddenly began changing in early 1991 due to the start of my Uranus Opposition at age thirty-nine. By November of 1991, I’d quite my three jobs and had zero income coming in to pay my apartment rent and bills. I’d ended all the classes, contracts and performances that I’d worked so hard to create over the years and had to move in with my mom a month before I turned forty because of all this and very suddenly and happily returned to a private, isolated life.

All of these sudden drastic changes started for me in January 1991, and my old busy and public life was finalized and exited by November 1991 because everything was about to change and never return to the way it had been earlier. Of course, I had no conscious idea in November 1991 that by January 11, 1992, the first of eleven 11 11 “Gates” would begin and unfold over the years and complete long in the “future” on November 22, 2012, our today! Another aspect of me knew I had to quickly exit my very public life, move into my mom’s house that unknowingly to us both became my Ascension Process Safe House starting November 1991, because I was back on the higher Spiritual Clock again and there was much to accomplish and live through in a relatively short number of years. What a monumental understatement that was!

I included this 11 11 completion date with these other symbols, images and happenings because it’s directly connected to the current Crossing of the Bridge; the intense pains and pressures we’re having in both our hearts/chests AND our heads/brains and corresponding chakras; and the growing pressures caused from the Separation of Worlds and Timelines. Because November 1991 and January 1992’s start of the 11 11 transition into unity energies were so life-changing and meaningful in my life personally, I expect that their completion today will be even more meaningful. I expect many of us are feeling this milestone and shift today in our individual unique ways. More of these Ascension related completions and alignments are occurring now and isn’t that just wonderful. Next up, December 2012.

Denise Le Fay

November 22, 2012


Copyright © Denise Le Fay & TRANSITIONS & HighHeartLife, 2012. All Rights Reserved.

10 thoughts on “5D High Heart Rising, Shen Ring & Shenu

  • Absolutely mind blowing as I saw the Shen as well whilst going through an intense kundalini awakening but it took me weeks to find out what it was! Mine was fluorescent purple. Have a lovely day!

  • “our 5D High Hearts will become our new higher sense of true ‘Self’ and that we are indeed eternal, divine, and divinely protected eternally.”

    I too have been experiencing the physical pressures and pains and as I awoke Saturday morning I sensed in my spirit a voice say, “you have nothing to fear”. Just thought I would share the message with everyone.

    Denise, much love, and gratitude.

  • Hi Denise, It was lovely to read your post. I believe my experience may be related to what you describe. This started with a sensation of energy in the high heart area, which grew to fill my chest. In meditation, my old physical body was removed by the guardian races! They told me it was filled with the suffering of millions of humans across time, and that it was no longer needed. The Monad is now running the body, and they said my life will rapidly change as I move into more of a stewardship/leadership role. Well, I cannot imagine what that entails, but I am humbled by the experience. Thank you for continuing to bring forth the frequencies of the new earth in your work. Hugs!

  • Hi Denise:

    I wanted to respond earlier, but was unable to because it seems I am in the process of “exiting” yet again the 3D arena, detached and wondering where I am and why I’m still here! But once more, you have confirmed and validated, thank you, my experience. The activity in my heart chakra area has been painful, like muscles are being squeezed and the heartburn has been so intense, the burning is crazy, my chest on fire and I’m spewing acids that wake me up at night followed by nausea during the day.

    I do remember having a past/simultaneous life in Egypt sometime during the building of the pyramids. I was a market girl, about 12 years old, selling vegetables and I played a flute. I remember discovering that sound played a part in the construction of the pyramids and I believe that today.

    The description of the Shen Ring and Shenu is very interesting, makes sense, and I wish I could say I recognized them, but alas I don’t. I do recognize the idea of them, though, the “royal road” instantly vibed. Something about being on the royal road though it may seem exactly the opposite. The royal road is the same as the Bridge and I know we’re on it and coming to the end of it and I am glad for I have indeed lost interest in 3D. The pull to return home now is very strong and it is interesting that you mention “Home Station” in this posting. 3D Earth is no longer my Home Station, and I have some ideas about the “how” of returning to my Arcturian Home Station, but again 3D time will tell.

    Thank you from my rather beat-up heart for being the brilliant, patient and loving Teacher that you are. Love, B.

  • Thank you Denise, I have been experiencing this same on and off for years now. Thursday evening, now I see clearer this was the 22nd, I had another very intense higher heart chest etc episode and thanks to you I know this clearer now too. I have had big sinus and allergy again lately too with some minor headache among the rest of it all, this process.

    For weeks I have been feeling and hearing half dead, this morning my housemate asked me how I felt and I told her like I was the walking dead now!
    I can associate this with the end days in the bible, even though I am not a bible person, and the rising of the dead talked about, do you know anything of this walking dead?
    Last night in my sleep I was with the core energy I call One, I stripped off my clothes and stepped/walked into it, maybe this has something to do with this walking dead feeling I have with me today!

    I heard or felt Horus again before so know this is Egyptian too, Isis was hugely strong with me again a couple of months back too.
    I have had very strong Egyptian past energies with me dealing and healing since my first awakening I suppose, I went back to sleep through fear etc so had another a bit later!

    You have been an amazing support to me and I know many others with what you have shared with us, I am forever grateful/.thankful.
    Love Magie

  • Denise,
    Thank you for sharing your symptoms and drawings. My first inclination, upon viewing, #2 image drawing, shen ring over 5D high heart, was that this is the upper part of the Egyptian Ankh, key of eternal life.

  • Morning Denise (DEAR ONE),

    thank you for sharing some of your symptoms with us, it clarifies much for me: most past egyption incarnations have been “on-the-cusp” (my guides choice of words) of a new cycle of change both into the light or the dark, rather like now, Big Change!!!!

    A now symptom, I am experiencing in present time is wave after wave of nausea(kind of makes you gag just reading it, doesn’t it – mix in some vertigo and I’m Dizzier than usual!! Groussing read contiplating, this ongoing most unpleasant sensation, and clear as a bell, I hear “morning sickness” just like we experience with “the birthing process”..gotta love it

    Now for the big guns-The Pressure — for me this has just been an onging condition for the past 18yrs…and as I do not have a recliner, I would simply slid to the floor in the fetal position and endure, the infusion of energy usually comes into my high heart thru the infusion point in my back between my shoulderblades. Although, like you this past month or so, a lot of pressure in my head as well…front, back, top, pick a spot, pick any spot, whatever works!

    So, pretty lady, thanx for sharing. thanx for saving my sanity on more than one occasion, and thanx for BEING YOU!!!

    Blessing to all

  • And I thought I was having heartburn but that made no sense because sometimes I had not eaten anything. When my heart was pounding so hard I could hear it in my ears for 10 minutes straight. I thought oh my, did not know what was happening. The other symptons, I was blaming on allergy, carrying wood for my stove, headache from stress. Interesting how we can feel so much just from the changing energy.
    I have been thinking a lot about death recently and feel ready to die. Thought maybe I was depressed but after reading this and Chrysalis comment, I believe it’s my ego that is so ready to die. I am trying to be gentle with myself when the ego comes out as well as issues in family I am trying very hard to deal with in a loving way.
    Love to all and happy 22th.

    • Dearest Denise,

      My heart was full when I saw that you had posted a new article today. I just finished all the “3D” things I wanted to get done today (laundry, vacuum, etc) before I sat down and read what you had to say. I wanted to leave the 3D-ness behind before taking in your words.

      From the moment I sat and began reading, tears sprung from my eyes and still are. My heart energy has been expanding (very warm and gushing) sitting here. I haven’t yet on a conscious level fully understood my reactions, and yet I do.

      I remember not too long ago (a year or so) that I would put a hand over my stomach area, and then it would migrate to my heart area/chakra, when I was going through something. Now, when any sort of stressful or emotional experience appears, I always put my hand over my heart area/chakra… to focus/calm myself. That certainly speaks to the “sense of Self” changing in all of us.

      What you wrote also confirmed to me that I’m on the right path. My truth, what I have to share with the world, is important and worth the wait. I will share my story in however long it takes for me to write it. It speaks to this process (the crossing of the Bridge to our Higher Self) in a way.

      On a personal level I have been dealing with some dark issues of what it means to be alive, of a lot of death, the value of life. I’ve faced it head on where many might run for cover. In my own perception, birth and death are one in the same. We, all of us, are dying to the 3D existence and way of living. At the same time we are being born to the 5D existence and much more. We bring with us only that which is us (in spirit), and shed “things” (behaviors, materialism, etc) that aren’t. The “ego” doesn’t ever want to die or let go, so it’s my sense that’s why we’re seeing a lot of “screeching” from the “rich, power, money-mad, control-mongers” – they don’t want to give up what they firmly WANT (ego) and who they see themselves to be. At the same time, more “strangers” are talking with me about real issues, things that in the past that you might only share with one of your friends and no one else. Strangers are sensing we’re in this together, and that we’re not really strangers anymore.

      One thing I noticed peripherally as I began writing here is the 12-21 date. It is the time of year when darkness has reached its fullest. It is when the wheel turns and we journey (seasonally) back to the Light. Wow, just writing that I’m getting chills. Days get lighter from that date on, and we all will be giving off more Light than before!

      I may have more thoughts later. For now, I wanted to share with you thoughts and feelings I was having. My heart is full and ever expanding.

      I thank you for being a Light in my world, for sharing with all of us… with your heart.

      With much Love,

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